Best Low-impact Training Studios in Midtown Manhattan

Barre, Yoga, …
exhale
150 Central Park S, New York
Exhale Barre
Exhale has seriously gone down hill from the high standard that used to be in place before lockdown in terms of their upkeep and cleanliness. There is hair everywhere - all over the studio floor and the locker room - at all times. There haven’t been paper towels available by the sinks for weeks. Students are left to clean the equipment and used mats after class with the crappy wipes they have. There are no cleaning attendants who come into the classroom in between the evening classes. In the 45 minutes I spent in the locker after class, using the sauna, showering and changing, I saw the cleaning staff basically just walk back & forth through the area, going into their locker 4/5 times, checking their phone and not doing a thing when there is plenty to do. Class was an absolute 5 though, hence the review. Alex is the best Instructor at exhale and of course he’s leaving this place.
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4.7
(7500+)
Safety guidelines
Exhale Barre
Exhale has seriously gone down hill from the high standard that used to be in place before lockdown in terms of their upkeep and cleanliness. There is hair everywhere - all over the studio floor and the locker room - at all times. There haven’t been paper towels available by the sinks for weeks. Students are left to clean the equipment and used mats after class with the crappy wipes they have. There are no cleaning attendants who come into the classroom in between the evening classes. In the 45 minutes I spent in the locker after class, using the sauna, showering and changing, I saw the cleaning staff basically just walk back & forth through the area, going into their locker 4/5 times, checking their phone and not doing a thing when there is plenty to do. Class was an absolute 5 though, hence the review. Alex is the best Instructor at exhale and of course he’s leaving this place.
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Situated on Central Park South just across from Manhattan’s renowned Central Park…
Gym Time, Strength Training, …
Crunch Gym
1131 3rd Ave, New York
Abs & Stretch
I always like crunch classes if you have a couple extra credits because the people are so nice and the atmosphere is casual. The instructor was really clear and easy to follow along with. This is a great low impact class if you’re in need of something lighter. A heads up, it’s only 30 minutes though if that matters to you.
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4.8
(7500+)
Safety guidelines
Abs & Stretch
I always like crunch classes if you have a couple extra credits because the people are so nice and the atmosphere is casual. The instructor was really clear and easy to follow along with. This is a great low impact class if you’re in need of something lighter. A heads up, it’s only 30 minutes though if that matters to you.
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Crunch is a high end gym chain with 145+ locations nationwide. They specialize in…
Dance, Strength Training, …
Killer Bodies
THE BSMNT, 344 W 38TH ST, BASEMENT LEVEL, New York
Killer Bodies 2.0
Really fun, the owner is the instructor and she has GREAT energy! Class moves fast but everyone is supportive and there to have fun so if you need to ever take a moment to catch up just go for it!
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4.9
(7500+)
Safety guidelines
Killer Bodies 2.0
Really fun, the owner is the instructor and she has GREAT energy! Class moves fast but everyone is supportive and there to have fun so if you need to ever take a moment to catch up just go for it!
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KILLER BODIES offers high intensity interval training classes, where the focus is…
Dance, Low-impact Training
PPA Studio
53-44 11th Street, Queens
Beginner Kpop
Needs to be longer to learn actual moves and more engaging!
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4.8
(31)
Safety guidelines
Beginner Kpop
Needs to be longer to learn actual moves and more engaging!
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Dance classes for all styles, all levels, and ages!
Dance, Low-impact Training, …
DanceBody
1158 Broadway, entrance on 27th, New York
Signature 101
Not sure why the reviews are saying it’s as hard as signature... it’s not. It’s a simplified dance workout which works for people who don’t know the current signature dance. The instructor was nice and helpful, if you need a break from signature or need a refresher on dancebody, try it out.
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4.8
(7500+)
Safety guidelines
Signature 101
Not sure why the reviews are saying it’s as hard as signature... it’s not. It’s a simplified dance workout which works for people who don’t know the current signature dance. The instructor was nice and helpful, if you need a break from signature or need a refresher on dancebody, try it out.
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Founded in 2013, DanceBody’s mission is to provide a fun and effective workout by…

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exhale

Crunch Gym

Killer Bodies

PPA Studio

DanceBody

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