![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Focus50: Core + Lower + Upper Body
see all reviewsMiguel demoed a move prior to class starting, made sure everyone’s handle bars were positioned properly based on height, and cued well throughout class. The class is advanced, but the way the format is cued there is always a base level. No matter how far along a client is or if it is a first timer’s class, everyone feels successful. The format was good, the moves were on brand for chest/back/abs, and the tunes were bumping!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…L1 Bounce-HIIT (Intermediate/Advanced)
see all reviewsAnissa was incredible. Her bounce class had me dripping to my toes. She included cardio, arms, and abs and I felt each workout in each of those places! Going back again for sure!!!
Level One Fitness offers personal training, group fitness, bootcamps, weight loss…- If you’re looking for a studio with classes that are as challenging as they are fun…
- Houston BCycle is a nonprofit-run bike share system with over 121 stations, 800 bikes…
- Houston BCycle is a nonprofit-run bike share system with over 121 stations, 800 bikes…