• WRKNYC
    Strength Training, Stretching

    WRKNYC

    51 E 34th St, #1A, New York
    4.7
    (7500+)
    Safety guidelines

    BOOT CAMP (VIRTUAL)

    Coach came as me about 5-6 mins late. Not good but no biggie. Class is nonstop. No breaks whatsoever. GREAT sweat. They do alot of outdoor laps. We dis 4 today so bring a long sleeve shirt to easily slip into. There’s alot of cardio and jump squats, which I prefer. First 1/2 is mainly cardio drills: high knees, planks, outside laps around the block, bear crawls. Second 1/2 is a circuit we do two tomes followed by an outside lap. No breaks at all. No slowing down. Challenging class. Good for overall toning and to blast cals. Not good if you’re a model or dancer looking to sculpt and not bulk up. We dud extended plans that can bulk up the shoulders as well as burpees & jump squats that can bulk up the legs. Literally your agent’s nightmare. I’d still def return but modify the moves as I did today to avoid jump squats/a ton of big thigh muscle work.
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    At WRKNYC, we encompass a modern style of training the body and mind that’s suitable…
  • Restore 353 Therapies
    Pilates, Stretching

    Restore 353 Therapies

    353 Lexington Avenue, New York
    4.8
    (30)
    Safety guidelines

    1:1 Stretching

    Amazing
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    At Restore353 their philosophy is simple; to bring together a team of highly skilled…
  • Crunch Gym
    Gym Time, Strength Training, …

    Crunch Gym

    1109 2nd Ave, New York
    4.6
    (7500+)
    Safety guidelines

    Diesel

    While I thought Alinne’s Zumba class was only so-so, I thought her Diesel class was excellent. Great music, good variety of exercises that prevented you from feeling bored. Incorporated weights and steps. It is a very hard class, but you can probably modify most moves if you’d like.
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    Crunch is a high end gym chain with 145+ locations nationwide. They specialize in…
  • Thai Touch Therapy
    Massage, Stretching

    Thai Touch Therapy

    353 Lexington Ave, suite 509, New York
    At Thai Touch Therapy, every treatment is specifically designed to offer a unique…

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