Crunch Gym's philosophy is that there is no such thing as too much or not enough…- Strength Training, Gymnastics, …
Transform Fitness
133 E 58th St, Suite 902, New YorkSafety guidelinesAll Level Mobility | GST
see all reviewsThis was a great class. Its perfect to take if youre looking for a really deep stretch. The instructor was really nice, demonstrated the stretches well, came around to help everyone, and was extremely knowledgeable.
Welcome to Transform Fitness (TF)!TF presents you with a sustainable approach to… BOOT CAMP (VIRTUAL)
see all reviewsCoach came as me about 5-6 mins late. Not good but no biggie. Class is nonstop. No breaks whatsoever. GREAT sweat. They do alot of outdoor laps. We dis 4 today so bring a long sleeve shirt to easily slip into. There’s alot of cardio and jump squats, which I prefer. First 1/2 is mainly cardio drills: high knees, planks, outside laps around the block, bear crawls. Second 1/2 is a circuit we do two tomes followed by an outside lap. No breaks at all. No slowing down. Challenging class. Good for overall toning and to blast cals. Not good if you’re a model or dancer looking to sculpt and not bulk up. We dud extended plans that can bulk up the shoulders as well as burpees & jump squats that can bulk up the legs. Literally your agent’s nightmare. I’d still def return but modify the moves as I did today to avoid jump squats/a ton of big thigh muscle work.
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