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17 Strength Training Studios in Midtown East

  • BRICK Grand Central
    Strength Training

    BRICK Grand Central

    465 Lexington Ave, New York
    4.8
    (5000+)
    more info

    B | X

    Omg I loved this profile tonight! One of the best in months due to its variety of movements, timing breakdown + longevity: 4 stations, 3 moves at each done AMRAP style for 4 mins, :30 rest, then 3 mins :30 rest, then a 2 min sprint of the cardio move (run, row, bike, prison step ups). We covered sumo DL, goblet squats, burpees, box jumps, chest press, v ups, push-ups, plate GTO, overhead plate lunges + jump switch lunges. Only slight caveat is that I wish more upper body work was covered to hit the back, but otherwise, this was put together incredibly well.
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    NOTE: Your safety is number one priority for us, that's why we have a strict 5 minute…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    203 E 60th St, New York
    4.8
    (5000+)
    more info

    FlyBarre: Power 45

    Cameron is great - friendly and helpful with really clear tips and instructions. This was a tough full body workout and my butt was so sore after but in a good way! My only criticism with fly Barre classes overall is the music which can be a bit boring and unrecognizable. I'd love it if they incorporated more upbeat, popular songs like flywheel. Still really enjoyed the class.
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    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • Barry's Bootcamp
    Strength Training, Running

    Barry's Bootcamp

    1216 2nd Ave, New York
    4.8
    (5000+)
    more info

    Abs (60 Minutes)

    The running portion was so intense! I am an avid runner and couldn't believe how hard it was (granted, I took a tough class the day before, but still). Abs was awesome...just what I needed. Clear direction and corrections given by the instructor, and exercises were done at your own pace.
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Trooper Fitness
    Strength Training

    Trooper Fitness

    226 E 54th St, 6th Floor, New York
    4.9
    (5000+)
    more info

    LOWER BODY (PUSH/SQUATS) STRENGTH CAMP

    Solid class. If I had to explain the format, I would say it was a fusion of Tone House and a personal training session with some crossfit elements to it. Definitely different than any class Ive taken with CP. Jay was subbing I believe and she played all hip hop which I prefer when training. Only con was there was no ab work (I thought they mentioned ab work comes with every class) but honestly I didn't think about that until I was home. She really kicked our butts. Be prepared to run/walk/jog up and down a lot of steps before/ after and during class .
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    This personalized group fitness experience is known for their high energy and stellar…
  • TS Fitness
    Strength Training

    TS Fitness

    328 E 61st St, 4th Floor, New York
    4.9
    (5000+)
    more info

    TS Tone

    Great strength training class. feeling sore. wish it had more cardio, but the instructor did explain to me it would not. that said, still left with an elevated heart rate and a good Fitbit calorie burn. plus, with strength training, I probably burned a lot of calories after the fact as strength training tends to do.
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    Since 2011, TS has maximized small group training through attention to quality movement…
  • EPIC Interval Training
    Strength Training

    EPIC Interval Training

    NEW LOCATION JULY 6th, 226 E 54th St, 3rd Floor, New York
    4.8
    (5000+)
    more info

    Blast

    Intense but short workout. Class is 45 minutes but it flys by. Todays class was 8 stations, each station was 20 seconds of work 10 seconds of rest, 7 times through. So youre only really working out 18 minutes...be prepared, no shoes are allowed for this workout and there is no water station to fill up your bottles
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    EPIC Interval Training is a fitness phenomenon that fuses interval and HIIT movements…
  • Workout Factory
    Strength Training

    Workout Factory

    5-25 46th Ave, Long Island City
    4.8
    (1000+)
    more info

    SPINCORE BEATS

    As a first timer i could have used an intro to the bike and the board from the instructor, took me awhile to understand what was going on on my own. The spinning portion had great intervals, really pushed you to work hard. Followed by intense tricep and oblique circuits, it was a well rounded class!
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    Workout Factory is a premier boutique fitness & spin studio in LIC. Have you ever…
  • MPR Fitness
    Strength Training

    MPR Fitness

    56 W 45th St, New York
    4.8
    (1000+)
    more info

    Intermediate Level Semi Private Class

    I thought this workout was great! Since its a new gym I was the only one in class and therefore got a personal training session which is awesome. Tony was also a really good trainer. He was encouraging and really focused on form to make sure all exercises were done properly. I havent done a workout like this before that was all resistant bands working on a lot of core and balance but I loved it.
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    A boutique studio offering Multiplanar High Intensity Strength Training in focused…
  • ICE NYC
    Strength Training

    ICE NYC

    330 E 59th St, New York
    4.8
    (5000+)
    more info

    HAIL Interval Training

    Class was amazing and Yusuf is one of the best instructors in New York. He corrected me on certain exercises that I've done a million times in other classes without knowing I was doing them wrong.... a good instructor should always correct form and it's crazy how many out there don't.
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    ICE NYC is a luxury group fitness studio on the Upper East Side. They offer High…
  • Velocity Sports Performance NYC
    Stretching, Strength Training

    Velocity Sports Performance NYC

    133 E 58th Street, New York
    4.9
    (100+)
    more info

    High Velocity

    Almost don’t want to leave a review because I’m afraid this is going to become too popular. Best workout in the city! It was a small class and everyone was so chill & cracked jokes the entire time. Got a good workout but it was fun because we did a variety of things. It’s definitely not a typical boot camp.
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    Over 20 years ago when world-class track coach Loren Seagrave founded Velocity, they…
  • The Pilates Circuit
    Pilates, Strength Training

    The Pilates Circuit

    154 East 64th Street, New York
    5.0
    (100+)
    more info

    The CIRCUIT High Intensity Pilates

    This is is awesome work out!! Tamara is an amazing teacher and I highly recommend this class. I wish I lived in the area - I would do it every day.
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    The Pilates Circuit is a Full-Body strength class. Taking all the great parts of…
  • The SweatShed
    Strength Training

    The SweatShed

    59th Street, 1109 2nd Ave, New York
    4.7
    (1000+)
    more info

    SweatShed

    Surprisingly tough. I had a poor experience with crunch in their normal group fitness classes, and I was skeptical. Ended up really enjoying it, and got a tough and varied workout. instructor had good corrections, and pushed you hard. I am definately comong back, and maybe even buying a few of them.
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    The SweatShed by Crunch delivers a high intensity interval training (HIIT) workout…
  • NOVA
    Strength Training, Boxing

    NOVA

    551 Madison Avenue, New York
    4.7
    (100+)
    more info

    Sculpt - Full body

    This is an amazing perk for ClassPass. Very cool workout. Was not at all expecting it - thought it was your average strength class. Nope. Enjoyed this innovative approach to working out..and only 30 mins! Anyone can do it if they don’t freak out easily over involuntary tens treatment (mild electric shocks). Eric was a great trainer and Lucy explained the situation really well :) I’ll be back!
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    Come workout out in an EMS Suit!!! NOVA is a network of boutique fitness studios…
  • 432 House
    Strength Training

    432 House

    1350 6th Ave, Ground Floor, New York
    4.7
    (1000+)
    more info

    No B.S.

    Amazing class. Its performance based training so there is a lot of emphasis on form and technique. Its not a class where you over exert yourself with no regard to form, which I like a lot because I want to be able to workout the next day. Got a lot of personalized attention and advice. Isaiah was awesome.
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    Fitness is a focus. A central point. Surrounded by a multitude of factors that determine…
  • Manhattan Athletic Club
    Yoga, Pilates, …

    Manhattan Athletic Club

    277 Park Ave, New York
    4.5
    (1000+)
    more info

    The Yoga Experience

    Class is small. Normally 3-5 people. Teacher is very helpful. It is more of a stretch class then yoga though. I really enjoy it. Also the locker room facilities are fantastic. Showers, sauna, steam rooms.
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    **Users MUST bring a photo I.D to get into the studio!** Ideally located on 48th…
  • CompleteBody
    Strength Training

    CompleteBody

    301 E 57th St, 5th Floor, New York
    4.6
    (1000+)
    more info

    Barre Fusion

    The instructor was a sub but he was great. Music was great which made the class a lot of fun. Also a great work out. Im feeling sore the next day and Im usually a two day person. The facility is very run down though.
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    CompleteBody offers the best in Group Fitness whether your looking for HIIT programs…
  • EvolveFitness NYC
    Strength Training

    EvolveFitness NYC

    316 E 53rd St, Fl 3, New York
    4.6
    (500+)
    more info

    Exclusive Private group training 109e 50th st

    Great instructor! Strongly suggest everybody tries this class. It is basically like having a private trainer
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    EvolveFitnessNYC is a fullbody fatburning workout targeting strength, cardio and…

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