Power Flow Vinyasa
see all reviewsWow!!! Finally came across an instructor that is is doing vinyasa how it’s to be done. That was INCREDIBLE & more classes structured like this would get me to sign up for this studio specifically…just WOOOW😍😍
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Yoga Sculpt (Body + Legs + Butt)
see all reviewsNicole ended up subbing the class. She was amazing! Her class was difficult but doable for new comers to sculpt. Each block was effective- I felt my glutes, legs, and abs being targeted!
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Yoga Sculpt (Body + Back + Chest)
see all reviewsI’ve been to a couple sculpt classes and swore I’d never come back but Hannah’s class actually made me consider coming back! Insane workout and she did such a great job of instructing/ switching up muscle groups. Loved how she said to repeat “I’m strong” when we felt like giving up. I really needed that and I’m sure a lot of others did too 🥺
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Yin Yoga
see all reviewsYin class with Dafna was amazing! If you haven’t taken a yin class yet, please try it! It’s so necessary for you to sit in those deep stretches at least once a week. So great for your body!
NXPT has 3 studios in La Mesa that offer; -Workouts: HIIT style done in timed…Reformer+ (all levels))
see all reviewsI’ve taken this class several times with the same instructor and the class is NEVER the same. Yadi truly is an outstanding instructor who really knows her stuff. By far the best instructor in San Diego.
At Beyond Pilates Studios, San Diego, we honor Pilates history and the legacy handed…barre3 Signature 45
see all reviewsLoved it! I like that the class is 45 min, probs 30-35 min of “high intensity” work and the remaining 10-15 is more of a cool down. I think it could have used a bit more core work. Lots of squats and lunges to keep the heart rate up. Ashley was a good instructor & offered mods, which was appreciated. I’ll def go back.
Barre3 is a full body workout that combines strength conditioning, cardio and mindfulness…Reformer 1.5 - Intermediate
see all reviewsJev’s classes are great! She provides great feedback and adjustments throughout class and encourages you to challenge yourself. She thoughtfully plans out each class routine. I highly recommend Jev’s classes!
At Beyond Pilates Studios, San Diego, we honor Pilates history and the legacy handed…RIDE
see all reviewsI attended the RISE & RUFUS class, it was really really fun! Loved the music. It’s a “steamed” class, but it’s very minimal. Arianna was great! Good energy! The only thing I would say is towards the end, the very last push, the music got really loud. I know spin classes usually have the volume up, but it was hard to hear the instructions at one point. But overall, AMAZING CLASS!
Activate House is your one-stop wellness space, more than just a place to workout…- Strength Training, Gym Time, …
Liber8FIT Underground
1825 El Cajon Boulevard, San DiegoSafety guidelinesGuts, Butts & Cuts (low impact)
see all reviewsLove this class! Pushes me every time and always learning new exercises to work different muscles. This class makes me feel ready for the weekend every Saturday
Liber8FIT dabbles in a variety of classes that focus on the intense hardcore workout… Yin + Deep Stretch Mission Valley
see all reviewsWow! I can’t even express into words how I feel after this class other than I feel light as a feather. Taylor really knows how to guide you in the most peaceful way. Through her soft words, deep poses and just overall aura, I was really able to fully immerse myself within myself. I don’t think I have ever had my mind so quiet. Thank you Taylor for this amazing experience!
The Grotto Climbing & Yoga lifestyle combines modern ingenuity with genuine connection…Power Vinyasa Yoga
see all reviewsKirsten is an incredible and experienced instructor, creating a calming atmosphere with clear guidance. The flow she led us through was the perfect balance of strength, flexibility, and rejuvenation. I absolutely loved this class, the Wild Island Collective space, and will be back. Thank you Kirsten.
It's well documented that plants purify and oxygenate the air; NASA even calls them…Zumba
see all reviewsJosue was awesome! His cues were perfectly timed both when he faced the mirror and when facing the class. I appreciated that he showed the steps at low energy a couple of times then full energy after. He made it easy to follow the routine. He also encouraged that we modify movements that were difficult for us. I highly recommend taking this class!
Crunch Gym's philosophy is that there is no such thing as too much or not enough…OG Ashtanga - IN STUDIO
see all reviewsShes on another level! Shes so sweet and gives you variations for the harder poses. Loved her teaching style. Kept it very traditional. Highly recommend!
Mindfulness Based Yoga For All At OG Yoga our vision is yoga for people of all…HY - Hot Yoga
see all reviewsThis hot yoga class is everything you want in a hot yoga class and more! Warning: this class gets extremely hot so be prepared! Hydrate plenty before class and bring a towel. Cliff is awesome and focuses on being still after all the difficult poses. I really enjoy this aspect because it reminds me to feel everything and to really tune into my mind, body, spirit.🙏🏼🌛
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…- Facial, Yoga, …
Beauty Shamanista
Park Camino, 2667 Camino Del Rio , S 100-A, San DiegoSafety guidelinesHydro-Glow Facial - 60
see all reviewsLyla is surely a Shamanista <3 the breath work and energy work that that I experienced was intense and powerful and more than what I thought I needed - the facial was amazing as well, came out glowing ✨✨ highly recommend
An intentionally curated space specializing in advanced skincare, acne and hyperpigmentation…