• Fresh Prana Yoga
    Yoga, Prenatal, …

    Fresh Prana Yoga

    146 Northwest 37th Street, Miami
    4.9
    (1000+)
    Safety guidelines

    Multidimensional Flow

    To be quite honest, I started the class with an energy blockage with the instructor as we were both arriving 5 min after the start of the class and she shamelessly snatched the parking spot that I obviously was turning around for. However, as the class started and evolved, I taught myself out of this state of pointless negativity as at the end I was already there and it was up to me to make the first practice of the year worth it or waste it. I’m glad I allowed myself to do this because it was a beautiful, literally multidimensional experience with layers of movement, breath exercises, as well as visualizations. I love how Sharon inspired me to move my body gracefully and with a purpose for the duration of the class, as if I was moving energy (because we are!), and I will attempt to bring that over to my day, and as I keep going, into my life. Also loved that the class had a meditation component that didn’t feel forced or never-ending, I actually drifted away with the sounds of the gong, and other instruments that she played directly to each of the attendees, and almost refused to come back to self after. I will definitely take this class again soon.
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    Fresh Prana is a specialized yoga studio that focuses on Kundalini Yoga, Authentic…
  • Synergy Yoga
    Yoga, Meditation, …

    Synergy Yoga

    844 Alton Rd, Miami Beach
    4.8
    (5000+)
    Safety guidelines

    Hatha Yoga & Sound Savasana

    This studio was a sanctuary upon entrance. They have a wonderful gallery on the wall that pays homage to all of the great yogis from history. I always know I’m in for a spiritual treat when I enter a studio that has photos of the greats displayed. They had a very cute boutique in the entrance that had beautiful clothing and spiritual materials for sale. Felipe was a master guide in hatha Asanas and maintaining ultimate presence. The class was perfect and exactly what I needed when I signed up for a half a class. It is very very rare for me to find hatha classes available in Miami. This place is a gem and Felipe is an incredible instructor. His hands on adjustments were perfection, and his ability to queue to breathing with his own powerful breath sounds while also speaking instructional cues to us was astounding. There was a sound bath during Shavasana, and our third eyes were massaged. I had an incredibly rough morning, so this class was exactly what I needed to reset my energy, maintain gratitude and focus on the present. Felipe is incredibly knowledgeable, and you should not miss out on a chance to learn and relax deeply with him.
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    Synergy Yoga is the first choice of yoga in South Beach since 1997. The mission at…

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