• Ahana Yoga
    Yoga, Outdoors

    Ahana Yoga

    43 NE 38 St, Miami

    Ahana Flow @ Ahana Yoga

    Loooooved taking a class infused with the spirit of bhakti yoga :) Challenging flow woven with chanting and devotion. Great playlist too. FWIW compared to other reviews, this class started right on time and, I am very covid-conscious/careful and felt fine, there was lots of room to spread out and there was a great breeze and ventilation while practicing outside. Just what my soul needed — will be back.
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    Ahana Yoga has classes for all levels, from the advanced yogi all the way to the…
  • Synergy Yoga
    Yoga, Prenatal, …

    Synergy Yoga

    844 Alton Rd, Miami Beach
    Safety guidelines

    Online Prenatal Yoga

    This class started out with about 10 minutes of breathwork. It was a relaxing way to warm up the body. We then moved into the yoga movements which worked on hip opening with squats etc, and also did moves that opened up the joints in the entire body. This was a good prenatal class and was a little challenging at times, but the studio provided lots of props to make it easier for moms to get into the poses. There were women from every trimester present, and everyone left happy and feeling good.
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    Synergy Yoga is the first choice of yoga in South Beach since 1997. The mission at…

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