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25 HIIT Studios in Miami

  • Barry's
    Strength Training, Running

    Barry's

    The Shops at Midtown Miami, 3250 NE 1st Ave, #105,, Miami
    4.9
    (5000+)
    more info

    Total Body (60 Minutes)

    Intense, but Nikki is great! Works the room, pushed and keeps you motivated all whilst having a sick playlist
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Sweat440
    Strength Training

    Sweat440

    1916 Bay Rd, Miami Beach
    4.9
    (5000+)
    more info

    Sweat440

    Quick effective workout that keeps you moving without getting bored. Workouts are pretty basic and there is little to no instruction so keep in mind that you should have some level of fitness before taking a class bc no one is there to guide/coach you.
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    Sweat440 is a dynamic 40-minute workout class located in Miami Beach’s Sunset Harbour…
  • Sweat440
    Strength Training

    Sweat440

    25 SW 9th Street , Suite G-100, Miami
    4.9
    (1000+)
    more info

    Sweat – Total Body Conditioning

    The new location has nice equipment and showers. However, the instructors are not very motivational nor do they correct clients form adequately. Also, the music needs more variety to please a wide array of genres (instead of 2 hours of gangster rap in a row). The concept and exercises are awesome!
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    Sweat440 is a dynamic 40-minute workout designed for beginners and experienced fitness…
  • Kamps
    Strength Training

    Kamps

    5829 Southwest 73rd Street Unit 5a, South Miami
    4.9
    (5000+)
    more info

    Kamps

    Kamps is like Barry’s more refined but less cool older brother, lol. It’s a great workout, very similar to Barry’s but it’s larger and cleaner. I wish the classes were 60 min long however.
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    Kamps fitness classes feature high-energy music and skilled instructors leading group…
  • Society Fitness
    Strength Training

    Society Fitness

    92 SW 3rd St, Miami
    5.0
    (1000+)
    more info

    SocietyPerformance - Full Body

    What an excellent work out!!! If you’re looking to push the boundaries, this is definitely it! Will definitely be back. Thank you for such detailed instructions on getting there. It was really helpful.
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    Located just steps from the beautiful Miami River, Society Fitness is downtown Miami…
  • Rise Nation
    Strength Training

    Rise Nation

    3810 NE 1st Ave, Miami
    4.9
    (5000+)
    more info

    Friday Happy Hour Level 2

    What an amazing class. I had a really tough week and no joke I almost cried at the end of class with how much Olivia was encouraging the class. She was speaking to my soul and helped me leave everything on that climber. Friday night well spent
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    Utilizing the best equipment available, dynamic lighting, premium sound, and a premier…
  • Barry's
    Strength Training, Running

    Barry's

    1835 Purdy Ave, Miami Beach
    4.9
    (5000+)
    more info

    Total Body (60 Minutes)

    Hands down one of the best instructors. It's hard As...but completely worth it. She pushes you and expects that you bring it. Motivational and a great way to start the with "Sunday Service"
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Jetset Miami
    Strength Training

    Jetset Miami

    40 Southwest 13th Street Ste 504, Brickell
    4.9
    (1000+)
    more info

    JetSet Body

    This class is super challenging in a great way - I feel super accomplished at the end. Allison is encouraging and super nice. She pays a lot of attention to form. I love her class - it’s definitely one of my top 3 favorites in Miami.
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    JETSET MIAMI is a 50 minute heart pumping working that combines elements of strength…
  • Body & Soul Miami
    Yoga, Strength Training

    Body & Soul Miami

    3183 SW 38th Ct, Miami
    4.9
    (5000+)
    more info

    VIDEOSYNC

    This class is held in a big studio with wood floors and mirrors on 4 sides. The music is loud and the disco lights are low. There is free and easy parking in the Body & Soul’s lot in front of the gym and overflow lot across the street. I bring water and ear plugs and wear leggings and a tank or T-shirt. There is a cute clothing boutique and yummy smoothie bar in the gym, showers too. The class is a follow along class. They don’t waste your cardio time by stopping to break down the choreography. Iinstead it repeats in each song and you’ll see similar moves come up in different songs. After about 3 classes, some of the patterns will begin to come naturally. The playlist is high energy pop, hip hop, Latin, and island music. It starts with one warm up song, then 50 minutes of full on cardio dancing, then a cool down/ stretch song. I highly recommend Videosync!
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    The 10,000 square foot cutting- edge, boutique fitness facility will be committed…
  • Bodytek Fitness
    Strength Training

    Bodytek Fitness

    545 NW 28th Street, Miami
    4.9
    (1000+)
    more info

    Total Body Workout

    You should DEFINITELY take this class! It’s a high energy, full-body workout that will leave you sore for days. All the different stations and variety make this go by so fast. The instructor is mostly there to explain exercises but it’s a pretty independent workout. Miguel is super nice.
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    Bodytek is an hour-long strength training and cardio workout designed to burn between…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    1919 Purdy Ave, Miami Beach
    4.9
    (5000+)
    more info

    FlyBarre: Power 45

    Lee does the entire workout with you. She is encouraging and has a great energy! The class is challenging, if you’ve never done barre before this would be a good intro. You are working and sculpting all the muscles in your arms, abs, and glutes!
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    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • TennisFit Miami
    Strength Training

    TennisFit Miami

    Conrad Miami, 1395 Brickell Ave, Miami
    4.9
    (1000+)
    more info

    Tennisfit Miami

    I got nervous reading reviews saying its not for beginners. Im a beginner that has some experience hitting balls. If youve never played tennis this is not for you but you can be pretty bad and still do it. Great workout.
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    TennisFit Miami will help you improve your form and fitness, all while having lots…
  • Vixen Workout Miami
    Strength Training

    Vixen Workout Miami

    547 NW 28th St, Miami
    4.8
    (1000+)
    more info

    Hip-Hop Yoga

    Very fun and excellent teacher. Music isn't distracting. Do yourself a favor and don't sit in the middle. That's where the lights are directly on your eyes and poses facing up it's blinding
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    The Vixen Workout is a dance fitness brand focused on improving the physical and…
  • Elev8tion Fitness
    Strength Training

    Elev8tion Fitness

    1625 North Miami Avenue, Miami
    4.9
    (1000+)
    more info

    HIIT 2.0

    Scheillaaaaaa is amazing!! Her clases are always energetic and challenging. She keeps everyone motivated in class. Def recommend any of her classes. It’s a good mix of cardio and strength training.
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    At Elev8tion Fitness we strive to cater to every avenue of fitness using an open…
  • EPIC Interval Training
    Strength Training

    EPIC Interval Training

    602 S Miami Ave, Miami
    4.9
    (1000+)
    more info

    Steady Burn

    Love the partner practice - they keep you accountable and motivated to keep going. Jil was an awesome instructor, equal parts encouraging and butt-kicking (figuratively). Super straightforward instructions at the beginning and if you forget, shes watching you and can guide you.
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    The EPIC Hybrid Training workout is a total body training program that helps people…
  • Downtown Strength and Conditioning
    Strength Training

    Downtown Strength and Conditioning

    15 SE 2 Ave, Miami
    4.9
    (500+)
    more info

    CrossFit and HIIT

    Very hard class but the instructors are friendly and helpful and the environment really pushes you!
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    Downtown Strength and Conditioning was created with one goal in mind, to provide…
  • B-Fit Biscayne
    Strength Training

    B-Fit Biscayne

    5080 Biscayne Blvd, Suite 1B, Miami
    4.9
    (1000+)
    more info

    Upper body Strength

    Really like the energy and camaraderie of BFIT but by far Louis is the friendliest and nicest instructor who also took time to correct my form. Take Louis class.
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    At B-Fit, we’re about more than just fitness. We’re a family, supported by a team…
  • EPIC Interval Training
    Yoga, Strength Training, …

    EPIC Interval Training

    3686 Grand Ave, Miami
    4.9
    (1000+)
    more info

    Cardio Interval

    REALLY great class! A very efficient and varied workout with different cardio and strength intervals. I liked how there were different levels to pick from for each exercise. Finally, Mauricio was super friendly and ensured everyone had proper form on each move.
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    EPIC is a circuit-style fitness program that is the perfect mixture of fitness and…
  • VibeClass Fitness
    Strength Training

    VibeClass Fitness

    1000 5th St., Ste. 101, Miami Beach
    4.8
    (500+)
    more info

    Vibe 3

    Intense, but fun workout! Each exercise is quick and it keeps changing so you don't get bored. Can't believe I lost so many calories in only half an hour, very convenient if you don't have a lot of time. Federico was a great instructor, felt like I had a personal trainer.
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    VibeClass is a unique, science-backed, whole body workout that combines body sculpting…
  • Sweat440
    Strength Training

    Sweat440

    301 Altara Avenue, Coral Gables
    4.9
    (100+)
    more info

    Sweat: Core/Conditioning

    Fun fast paced workout! Challenging but doable.. four stations with three sets of exercises 45 seconds each. Work at your own pace and instructor helpful with positions & timing. *Note entrance of studio is on Lejeune not Altara
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    Sweat440 aims to elevate the boutique fitness industry by combining the motivational…
  • SolBox Fitness Club
    Strength Training

    SolBox Fitness Club

    7101 N Miami Ave, #107, Miami
    5.0
    (100+)
    more info

    Classic Boxing

    What an awesome workout! The instructor is awesome and took the time to guide the new people.
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    SolBox Fitness Club is a cross training studio that adds a personal touch to your…
  • Sobekick at The Confidante Miami Beach
    Strength Training

    Sobekick at The Confidante Miami Beach

    4041 Collins Ave., Miami Beach
    4.9
    (61)
    more info

    Box Jam

    Best sunday sweat
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    Sobekick is a premiere boutique boxing studio and one of the only studios of its…
  • SoccerShape
    Strength Training

    SoccerShape

    1130 Ocean Dr, Miami Beach
    5.0
    (100+)
    more info

    SoccerShape Beach Edition (Lummus Park, 8th and Ocean Dr., Miami Beach, FL 33139)

    I was feeling a little intimidated before taking this class but actually everyone was very welcoming and friendly. This was a great workout, be aware that it is out in the sun so bring sunglasses & sunscreen.
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    SoccerShape is a soccer-inspired fitness class developed by professional athletes…
  • HYROX
    Strength Training, Running

    HYROX

    Convention Center Drive, Miami Beach
    HYROX is the perfect competition for everyone who works out every week. Are you…
  • 786 Fitness
    Gym Time, Strength Training

    786 Fitness

    320 Granello Avenue, Coral Gables
    786Fitness is a result-oriented personal fitness training provider in Miami. They…

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