• Barry's
    Outdoors, Strength Training

    Barry's

    The Shops at Midtown Miami, 3250 NE 1st Ave, #105,, Miami
    4.9
    (5000+)
    Safety guidelines

    Abs & Ass (50 Minutes)

    I was so impressed at the covid safety measures! I remember pre-covid going back and forth between the tread and the floor, but now you stay on the tread or floor for half the class, GO OUTSIDE WHILE THEY CLEAN THE ENTIRE ROOM, and then go back and do the floor or tread (whatever you didn’t do first) for the rest of the class. I am so incredibly happy to see how seriously they are taking covid, I felt so safe workout out here! Nikki is awesome and seems to talk to everyone in the class to help/correct/motivate them. She will let you know if you need to make an adjustment and will also praise you if you’re doing a good job. It was a challenging class but ab work could’ve been a little tougher IMO, but the booty was on fire!
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    Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…
  • RedBike Studio
    Cycling, Outdoors, …

    RedBike Studio

    1399 SW 1st Ave., Suite 102, Miami
    4.9
    (5000+)
    Safety guidelines

    RedBike

    This was a great cycle class. I normally don’t even enjoy this style of exercise but Kelly made it unique and tough! I’m happy she said at the beginning of class it will take a dozen sessions before you catch on. It was intense but because of that, I wasn’t as hard on myself during class and was able to get a real sweat going!
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    RedBike Brickell Indoors & OutdoorsRedBike has one outdoor studio at Riverside…
  • Wynwood Yoga
    Yoga

    Wynwood Yoga

    584 NW 26th St, Miami
    4.9
    (5000+)
    Safety guidelines

    Hot Power Yoga

    Ok, I’m going to be honest because that’s what I would want if I were reading this. The studio isn’t very fancy and it’s more spa yoga than hot yoga, but Megan is probably the best yoga instructor in Miami.
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    Wynwood Yoga Studio is known for having Miami's most prominent Hot Power Yoga classes…
  • Sweat440
    Strength Training

    Sweat440

    25 SW 9th Street, Suite G-100, Miami
    4.9
    (5000+)
    Safety guidelines

    Warrior - Total Body Conditioning

    Killer workout as usual! Wish the playlist was a bit more current hits, it felt a little all over the place. I was able to maintain 6+ feet from other people at all times which made me feel safe covid wise but wish there were some fans or something to circulate air as people have to take their masks off to drink water etc. Overall will be back!
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    SWEAT440 is a dynamic 40-minute workout designed for beginners and experienced fitness…
  • Megalit. A Lagree Fitness Studio
    Strength Training, Yoga

    Megalit. A Lagree Fitness Studio

    3223 Northeast 2nd Avenue, Miami
    4.9
    (5000+)
    Safety guidelines

    Lagree Total Body

    I love this studio and Sean is amazing! His energy and encouragement are on point and he pushes me to bring it 100% which I need. And my body always feels amazing and stronger after each class - thank you!
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    MegaLit is Miami's only Lagree Fitness studio. Lagree Fitness was invented by Sebastien…
  • [solidcore]
    Strength Training, Pilates

    [solidcore]

    135 NE 32nd St, Miami
    4.9
    (5000+)
    Safety guidelines

    Full Body

    You might think you are in shape and then you take this class and realize you aren’t as tough as you thought! This class always is a challenge and makes me feel muscles I never knew I had. Highly recommend for a very different workout!
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    Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…
  • Barry's
    Running, Outdoors, …

    Barry's

    1835 Purdy Ave, Miami Beach
    4.9
    (5000+)
    Safety guidelines

    Total Body (50 Minutes)

    Kellie has such an awesome energy and good music! This was my first time back at Barry’s since covid changes, and I think they do a good job of keeping you feeling safe. This workout makes you feel so accomplished.
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    Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…
  • Fitbox Method
    Boxing, Outdoors

    Fitbox Method

    Bay ParcPlaza, 1756 N Bayshore Dr, Suite 119, Miami
    4.9
    (5000+)
    Safety guidelines

    Fitbox60

    Elie (along with perhaps his brother Azea) is seriously one of the most impressive fitness instructors I've ever seen. He is on top of you the entire class and knows exactly how hard you are able to go. For an instructor to give so much time and energy to his students like that is remarkable. If anyone gives him a bad rating it's just because they are lazy and/or not interested in being challenged. Thank you Elie for pushing us to our limits so that we improve- few instructors care so much!
    see all reviews
    Fitbox Method (Cardio Boxing & Resistance Training Bootcamp) Kick Ass sound sound…
  • greenmonkey yoga
    Livestream yoga, Yoga, …

    greenmonkey yoga

    1800 Bay Rd, Suite 201, Miami Beach
    4.8
    (5000+)
    Safety guidelines

    Power Yoga (Studio -Terrace)

    This was a nice experience. Paula is a great instructor with cool music and a happy outlook. The class is a good mix of stretching and sweating. Being on the terrace of the studio is great, there’s lots of space.
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    Founded in Miami in 2009, greenmonkey has built a thriving yoga community based on…
  • Ahana Yoga
    Yoga, Outdoors

    Ahana Yoga

    43 NE 38 St, Miami
    4.9
    (5000+)

    Ahana Flow @ Ahana Yoga

    Loooooved taking a class infused with the spirit of bhakti yoga :) Challenging flow woven with chanting and devotion. Great playlist too. FWIW compared to other reviews, this class started right on time and, I am very covid-conscious/careful and felt fine, there was lots of room to spread out and there was a great breeze and ventilation while practicing outside. Just what my soul needed — will be back.
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    Ahana Yoga has classes for all levels, from the advanced yogi all the way to the…
  • Sweat440
    Strength Training

    Sweat440

    1916 Bay Rd, Miami Beach
    4.9
    (5000+)
    Safety guidelines

    Sweat440

    Five stars. Ten stars. One hundred stars. ALL THE STARS!!!!!! This place is awesome. Four stations, three exercises per station, three rounds at each station = the best forty minutes of my week!! The instructors are very motivating and pay lots of attention to form. I was welcomed from the very beginning and didn't feel intimated even though I'm new to working out. The class was a mix of super-fit and regular people. Trust me, if I can do it you can too!! Sweat440 will definitely be a regular part of my schedule from now on. Looking forward to my next class already :)
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    Sweat440 is a dynamic 40-minute workout class located in Miami Beach’s Sunset Harbour…
  • Rise Nation
    Cycling, Strength Training

    Rise Nation

    3810 NE 1st Ave, Miami
    4.9
    (5000+)
    Safety guidelines

    LEVEL 2: Friday Happy Hour

    What an amazing class. I had a really tough week and no joke I almost cried at the end of class with how much Olivia was encouraging the class. She was speaking to my soul and helped me leave everything on that climber. Friday night well spent
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    Utilizing the best equipment available, dynamic lighting, premium sound, and a premier…
  • Casa Vinyasa
    Yoga, Pilates

    Casa Vinyasa

    5901 SW 74th St., Suite 414 , Miami
    4.9
    (5000+)
    Safety guidelines

    Power Vinyasa

    This is the best power yoga studio in the south Miami area. I’d say that 80% of all the sequences taught at this studio are exactly the same. I wish there was a bit more variety but you know that you’re always going to get a good class! Stephanie was super friendly and made a big effort to create a welcoming atmosphere in the class!!!
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    Classes at Casa Vinyasa are geared for the seasoned yogi, athletes, beginners, weekend…
  • Kamps
    Strength Training, Livestream strength training, …

    Kamps

    5829 Southwest 73rd Street Unit 5a, South Miami
    4.9
    (5000+)
    Safety guidelines

    Kamps

    Difficult 7am class - one treadmill block, one floor block. Wow!!! We were only two people in class so it was like semi private training. Sam pushes and motivates you to do your best without crazy pressure like I’ve had at other studios. I’m by no means a runner or athlete and I struggle to keep up with the suggestions but I felt welcomed and encouraged!
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    Let’s sweat! Half treadmill interval training and half strength resistance training…
  • Jetset Miami
    Pilates

    Jetset Miami

    40 Southwest 13th Street Ste 504, Brickell
    4.9
    (5000+)

    JetSet Reformer

    This class is super challenging in a great way - I feel super accomplished at the end. Allison is encouraging and super nice. She pays a lot of attention to form. I love her class - it’s definitely one of my top 3 favorites in Miami.
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    JETSET MIAMI is a 50 minute heart pumping working that combines elements of strength…
  • Sweat440
    Strength Training

    Sweat440

    301 Altara Avenue, Coral Gables
    4.9
    (1000+)
    Safety guidelines

    Sweat: Core/Conditioning

    Fun fast paced workout! Challenging but doable.. four stations with three sets of exercises 45 seconds each. Work at your own pace and instructor helpful with positions & timing. *Note entrance of studio is on Lejeune not Altara
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    Sweat440 is a dynamic 40-minute workout class located in Miami Beach’s Sunset Harbour…
  • Synergy Yoga Center
    Massage, Meditation, …

    Synergy Yoga Center

    844 Alton Rd., 2nd Fl., Miami Beach
    4.8
    (100+)
    Safety guidelines

    Deep Tissue Massage

    Excellent massage in a lovely yoga studio. Victoria combined Thai stretching and deep tissue techniques and was in a totally blissed out state afterwards. Highly recommend!
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    Synergy is the oldest and first Yoga Studio in Miami Beach, having served the community…
  • FORM50
    Strength Training, Pilates

    FORM50

    3130 North Miami Avenue, Miami
    4.9
    (1000+)
    Safety guidelines

    TOTAL BODY SCULPT

    Monica is methodical and has incredible energy, the class is challenging but exhilarating, and everyone who takes it is extremely attractive.
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    FORM50 is the best 50 minutes of your day! They use custom designed equipment…
  • Glow Hot Yoga
    Yoga, Pilates

    Glow Hot Yoga

    Suite #103A 1560 Lenox Ave, Miami Beach
    4.9
    (5000+)
    Welcome to Glow Hot Yoga! This heated haven is your sacred space to renew, love and…
  • TREMBLE
    Strength Training

    TREMBLE

    3415 NE 2nd Avenue, Miami
    4.9
    (1000+)
    Safety guidelines

    Full Body TREMBLE

    Found my new favorite teacher!!! Alex instructed the actual best class I’ve had in years! Focused on dynamic movements, working multiple muscle groups and huge foundational focus on form. Will come to every class he teaches—thank you!!
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    We are a high intensity, low impact Pilates inspired workout on reformers. A commitment…
  • The Pilates Place
    Pilates, Barre, …

    The Pilates Place

    5400 NE 4th Ct, Miami
    4.9
    (5000+)
    Safety guidelines

    Play Hard Reformer

    Neice is the best teacher I have ever had in pilates class. Her class was creative and challenging. She was encouraging and really helped me with the exercises I struggled with. Can't wait for her class next week!!!
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    The Pilates Place Studios is the only fully equipped traditional Pilates studios…
  • TREMBLE
    Strength Training

    TREMBLE

    4203 Ponce de Leon Boulevard 100, Coral Gables
    4.9
    (1000+)
    Safety guidelines

    Full Body TREMBLE

    Not a lot of ambience or chit-chat here — it’s very bright and bare-bones, but that’s a lot of megaformer studios. I did appreciate that the place was spotless, students were spread out, and everyone wore masks, including the instructor. It felt very safe! This was my first time back on a megaformer since before COVID and the workout was tough but manageable. We hit every muscle group in a sequence that flowed and made sense. I’ll definitely be back.
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    We are a high intensity, low impact Pilates inspired workout on reformers. A commitment…
  • Pilates One
    Pilates

    Pilates One

    2900 SW 28th Terrace, STE 100 & 101, Miami
    4.9
    (5000+)
    Safety guidelines

    Reformer Pilates "STUDIO" (TONE & STRETCH)

    Phenomenal! The studio is so cute and well maintained and the parking is very easy. Dani is amazing! She is knowledge, funny, and super professional! One of the reason I have Classpass is to have the ability to studio jump, but I will absolutely be back here!
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    Pilates one was founded in 2007 in an apartment in Brickell, with one machine and…
  • JETSET
    Pilates, Strength Training

    JETSET

    2063 Biscayne BoulevardUnit C301B, Miami
    4.9
    (1000+)
    Safety guidelines
    JETSET MIAMI is a 50-minute heart-pumping working that combines elements of strength…
  • State of Yoga
    Yoga, Meditation

    State of Yoga

    727 4th St, Miami Beach
    4.9
    (1000+)
    Safety guidelines

    Vinyasa Open

    This class was I credibly challenging, however I did feel accomplished afterwards. There is some chanting involved at the beginning of the class, and Sandrine sings during the Shavasana which is nice. The windows are opened during the class for ventilation.
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    PRACTICE YOGA FROM WHEREVER YOU ARE and JOIN US for IN PERSON AND ONLINE LIVE-STREAMED…
  • Body & Soul Miami
    Gym Time, Strength Training, …

    Body & Soul Miami

    3183 SW 38th Ct, Miami
    4.9
    (5000+)
    Safety guidelines

    Sync N Sculpt

    The Videosync Angels premiered this new class tonight and it was fantastic! We danced our butts off for about 40 minutes, then did a song of different squats, then some barre types of moves, kicks and a final song focused on abs before a cool down stretch. I’m so happy to add this Tuesday night class to my Videosync cardio schedule (Wednesday night, Thursday morning, and Sunday morning). I recommend bringing water, ear plugs, towel, and a mat.
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    The 10,000 square foot cutting- edge, boutique fitness facility will be committed…
  • Elev8tion Fitness
    Strength Training

    Elev8tion Fitness

    1625 North Miami Avenue, Miami
    4.9
    (1000+)

    HIIT 2.0

    Great instructor and great class. Scheilla took the time to make sure I felt comfortable and knew what I was doing throughout the class which is hard to find. Not to mention great motivation throughout. I’ll definitely be back!
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    At Elev8tion Fitness we strive to cater to every avenue of fitness using an open…
  • RedBike
    Cycling

    RedBike

    1756 North Bayshore Drive, Miami
    4.9
    (5000+)
    Safety guidelines

    RedBike 45

    Honestly the best class! Reed is a really fun teacher and he played the best songs so the class went by really fast. I’ve done hundreds of spin classes and this was first time I really felt my core muscles hurt. The studio is small and it’s hard to find parking so I’m glad I got there early. Awesome instructor
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    RedBike is born, bred, and inspired by Miami. We have taken the culture, sounds,…
  • Tapout Fitness
    Boxing, Strength Training

    Tapout Fitness

    1334 Northeast 1st Avenue, Miami
    4.9
    (1000+)
    Safety guidelines

    Tapout Strike

    This is how it’s done! Alvin is the best of the best. Consistent. Love his class. Good energy, corrects form (shows he cares) and amazing music.
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    Tapout Fitness combines the martial arts philosophy of discipline, determination…
  • Sobekick
    Boxing, Strength Training, …

    Sobekick

    1860 West Ave, Miami Beach
    4.8
    (5000+)

    Sweat and Kick

    Excellent instructor! Best I've tried at SoBeKick which is a great studio. Danny is #1 followed by Jen. Challenging workouts w/ great direction, fresh moves, warm up + cool down/stretch time and great motivation/support unlike Nelson's classes.
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    The classes are designed to accommodate members of all different skill and fitness…
  • JetSet
    Pilates, Strength Training

    JetSet

    110 Washington Ave, Miami Beach
    4.9
    (5000+)

    JetSet Refomer

    Kyra is a super awesome instructor. Unlike many instructors who just call out the move names she really demonstrates the form. She was particularly kind and welcoming to me as a beginner. I'll be back for more of her classes!
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    JetSet's unique classes and resistance-based body conditioning equipment are designed…
  • TREMBLE
    Strength Training

    TREMBLE

    1935 West Avenue, Suite 208, Miami Beach
    4.9
    (1000+)
    Safety guidelines

    Full Body TREMBLE

    So awesome! Great full body workout with focus on glutes and core. The class was perfect hard enough but not crazy hard. Everyone was wearing a mask and the studio is big and spacious. It’s my favorite studio in Miami and Allison is my favorite instructor!
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    We are a high intensity, low impact Pilates inspired workout on reformers. A commitment…
  • JETSET
    Pilates

    JETSET

    1860 West Avenue 2nd floor, Miami Beach
    4.9
    (1000+)

    JETSET Reformer

    Don’t be intimidated if you’ve never done a class in the Reformer machine. If you have a good instructor like Valeria who explains and demonstrates, you will get it easily. This workout is not fun, but I say that because I don’t enjoy physical torture. HOWEVER I felt super accomplished and I know if I went to this class multiple times a week I would be ripped. I’m definitely coming back!
    see all reviews
    JETSET Sunset Harbour is JETSET largest and newest Flagship location: it has a large…
  • The Pilates Place
    Pilates, Stretching, …

    The Pilates Place

    1253 Washington Ave, #302, Miami Beach
    4.9
    (5000+)
    Safety guidelines

    Fun with toys REFORMER EDITION

    Excellent class for all levels with lots of stretching in between moves and the end of the class which was really needed and enjoying at the end of the week! Great attention and corrections provided by Alana. Looking forward to seeing her name on the PP schedule more!
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    The Pilates Place Studios is the only fully equipped traditional Pilates studios…
  • Modo Yoga Miami Beach
    Yoga, Barre

    Modo Yoga Miami Beach

    1935 West Ave, Miami Beach
    4.9
    (5000+)

    Modo Flow

    Wow! What a class! This is one of the best studios I’ve visited in a while. The heat was perfect, get ready to sweat. The instructor was so knowledgeable, his sequence was also perfect with a good mix of hip s♥️ while still maintaining a challenge. The vibe was welcoming - I’m in love ! Just parking in this area is brutal
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    Modo Yoga is a green, clean, hot yoga series that stretches, strengthens and tones…
  • MIAMI ZEN MASSAGE
    Massage, Prenatal

    MIAMI ZEN MASSAGE

    3670 Southwest 10th Street, Miami
    5.0
    (18)
    Safety guidelines
    MIAMI ZEN MASSAGE is a ClassPass Wellness & Beauty partner. See their services descriptions…
  • Downtown Strength and Conditioning
    Strength Training, Gym Time, …

    Downtown Strength and Conditioning

    15 SE 2 Ave, Miami
    5.0
    (1000+)
    Safety guidelines

    CrossFit and HIIT

    Jared was very friendly and helpful and ensuring I understood the proper technique for each exercise. The class was challenging yet fun. Definitely will go again
    see all reviews
    Downtown Strength and Conditioning was created with one goal in mind, to provide…
  • Miami Pole
    Dance, Aerial

    Miami Pole

    250 NW 23rd St, Unit 408, Miami
    4.9
    (1000+)
    Safety guidelines

    Pole Intro

    Suuuper fun and a great instructor! Beware that pole is harder than it seems and expect to be pretty sore in your upper back/shoulders (+ a few bruises haha). I’d recommend this for anyone who loves to try new things when it comes to fitness to keep their exercise regimen from getting repetitive and boring. Be ready to channel your inner goddess, I feel like this is great for people who are a bit introverted and want to find a way to break out of their shell!
    see all reviews
    Come train with us! Classes range from pole fitness, pole dance, choreography, flexibility…
  • exhale
    Barre, Yoga, …

    exhale

    270 Biscayne Blvd Way, c/o EPIC Hotel, Miami
    4.8
    (5000+)
    Safety guidelines

    Exhale Beach Flow Yoga

    Irena was AMAZING and it was honestly the best class I’ve taken in a while, if not ever. The studio was nice and clean, receptionists were nice too. I think Irena said she usually works at exhale Bal Harbour, so if you want to try her out go there! It was a really great practice which included the option for inversions and she was hands on with corrections for me and everyone else. The room is fairly small but we were only 6-7 people so there was lots of room, probably because it was a Friday evening. Loved it!
    see all reviews
    Perched on the sun-filled floors of the dramatic EPIC Hotel and Residences, Exhale…
  • Sexy Sassy Strong Fitness
    Dance, Strength Training, …

    Sexy Sassy Strong Fitness

    1791 SW 3rd Ave, Miami
    4.8
    (1000+)

    Brazilian Butt Lift & Legs

    Yazzy is awesome!! The class was very doable but you definitely feel the burn. As some other reviewers mentioned, the class was full but there was plenty of room to do the moves. Adding this studio to my rotation!!!
    see all reviews
    WE PROVIDE A FUN SPACE TO GET FIT AND FEEL WELL. Come dance and network with professional…
  • Agni Miami
    Yoga, Strength Training, …

    Agni Miami

    5084 Biscayne Blvd, Suite 101 A, Miami
    4.8
    (5000+)
    Safety guidelines

    Hot Yoga 60

    Patty sometimes says this about her students, but I return the compliment... an 11 out of 10! Patty’s a wonderful instructor. The studio is spacious. The men’s shower/ changing room is quite small. I wish the floors were not so cushiony. LGBT and diversity friendly atmosphere. Caring owners. A very good place to do yoga!
    see all reviews
    All of our our classes, whether Hot Yoga, Hot Fusion, Hot Pilates, Yin or Reiki put…
  • Pure Barre
    Barre

    Pure Barre

    205 Altara Ave, Coral Gables
    4.8
    (5000+)
    Safety guidelines

    Classic

    I havent been to PB in months because the moves were getting crazy complicated. Theyre still hard, but it was so much better being in Jessicas class! She really paid attention to form, demonstrated everything, and helped each of us! Thanks for a great class!
    see all reviews
    The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing…
  • Pandora Pilates & Physical Therapy
    Pilates

    Pandora Pilates & Physical Therapy

    2780 Southwest 37th Avenue, Miami
    4.9
    (500+)
    Safety guidelines
    Miami’s premiere Wellness Center offering Physical Rehabilitation services, Massages…
  • OM BEATS YOGA STUDIO
    Yoga, Meditation

    OM BEATS YOGA STUDIO

    452 SW 8th St, Miami
    4.8
    (1000+)
    Safety guidelines

    Prenatal Yoga

    Love this prenatal class. The teacher uses lots of props that help women at all stages in their pregnancies get into the poses. We did lots of moves to strengthen legs and to open up our hips. I highly recommend this class to expecting moms to help your body stay mobile and to have less physical discomfort during your pregnancy.
    see all reviews
    Om Beats Studio offers all varieties of yoga, no experience needed; from vinyasa…
  • Society Fitness
    Strength Training

    Society Fitness

    92 SW 3rd St, Miami
    5.0
    (5000+)

    SocietyFit

    First time, great class! for intermediate and advanced. No time wasted between stations, simple movements that are surprisingly tough during the multiple sets. Full class, welcoming staff, that offered corrections when needed. Highly recommend.
    see all reviews
    Located just steps from the beautiful Miami River, Society Fitness is downtown Miami…
  • Crossfit Yellow Falcon
    Strength Training

    Crossfit Yellow Falcon

    1930 N Miami Ave, Miami
    4.9
    (1000+)
    Safety guidelines

    Bootcamp

    I always look forward to a great class with Coach Rene! He always explains the workout in detail and is always looking out for proper form and accommodates my scale downs as needed yet always pointing out the most challenging options! Looking forward to #FalconFridays SO HAPPY WE CAN GO BACK ALREADY!!
    see all reviews
    CrossFit Yellow Falcon is the biggest CrossFit Gym in the Wynwood/Downtown area.…
  • TULUKA FITNESS CLUB
    Strength Training, Boxing

    TULUKA FITNESS CLUB

    1106 South Miami Avenue suite 201, Miami
    4.9
    (500+)
    Safety guidelines
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Pilates Strong Studio
    Pilates

    Pilates Strong Studio

    320 Miracle Mile, suite 204, Coral Gables
    4.9
    (5000+)
    Safety guidelines

    Group Reformer

    I really love Stephanie's classes. She is very friendly and welcoming, and the studio space is clean and set up nicely. The class is always a good workout, but also relaxing and rejuvenating. The other people in class are also friendly, making for a great environment.
    see all reviews
    Get ready for deep full-body strength building and conditioning in a cozy, sophisticated…
  • Forever Aerial
    Dance, Stretching, …

    Forever Aerial

    1001 Ponce de Leon Boulevard suite Unit B, Miami
    5.0
    (1000+)

    Forever Aerial Lyra

    Instructor gave loads of feedback and tailored class to each individual student. It was challenging and fun! The other students are very supportive and the whole studio is good energy :)
    see all reviews
    Empower your mind and body through the art of aerial dancing.
  • Synergy Yoga
    Yoga, Prenatal, …

    Synergy Yoga

    844 Alton Rd, Miami Beach
    4.8
    (1000+)
    Safety guidelines

    Online Prenatal Yoga

    This class started out with about 10 minutes of breathwork. It was a relaxing way to warm up the body. We then moved into the yoga movements which worked on hip opening with squats etc, and also did moves that opened up the joints in the entire body. This was a good prenatal class and was a little challenging at times, but the studio provided lots of props to make it easier for moms to get into the poses. There were women from every trimester present, and everyone left happy and feeling good.
    see all reviews
    Synergy Yoga is the first choice of yoga in South Beach since 1997. The mission at…

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