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172 Fitness Studios in Miami for Beginners
  • RedBike Studio
    Cycling

    RedBike Studio

    1399 SW 1st Ave, Miami
    RedBike is born, bred, and inspired by Miami. We have taken the culture, sounds,…
  • SOL YOGA
    Yoga

    SOL YOGA

    48 NW 25th St, Miami
    4.9
    (5000+)
    more info

    SOL FLOW

    It was my first time ever taking a vinyasa style yoga class and I loved it! It was a little fast paced for a newbie with little to no direction but I still got an amazing stretch and sweat in. And Dan had such a beautiful message to say at the end. I will definitely be back
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    SOL YOGA's mantra is "to feel good here" leading to a more balanced, connected, joyful…
  • Barry's Bootcamp
    Strength Training, Running

    Barry's Bootcamp

    The Shops at Midtown Miami, 3250 NE 1st Ave, #105,, Miami
    4.9
    (5000+)
    more info

    Full Body (60 Minutes)

    This was my first Barrys Bootcamp class and WOW it was amazing. I was very intimidated beforehand and didnt know if I could hang. The people who go to these classes are also very fit and snobby but everyone is so into themselves that they dont even look at you. Gui and the entire staff were very helpful. Gui explained everything beforehand and regularly checked in on the first-timers. The most difficult and rewarding workout EVER. Cant wait to go back and take Guis classes again and again.
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Sweat440
    Strength Training

    Sweat440

    1916 Bay Rd, Miami Beach
    4.9
    (5000+)
    more info

    Sweat440

    This is a great workout and an awesome setup. Just note if youre in a time crunch that even if you book a specific time they may push you back 10 minutes until the next round if they are full.
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    Sweat440 is a dynamic 40-minute workout class located in Miami Beach’s Sunset Harbour…
  • Flywheel Sports: Stadium Cycling
    Cycling

    Flywheel Sports: Stadium Cycling

    1919 Purdy Ave, Miami Beach
    4.9
    (5000+)
    more info

    Flywheel: Method 45

    Great playlist. Consistent flywheel service. Although my shoes werent in my bin. The instructor was spot on the bpm and rpms. Its MIA lots of electronica which I love. I would recommend using the ear plugs. I go to the club all the time and felt like my eardrums were going to burst. It was painful. I didnt know ahead of time and ended up wrapping my head in a towel to deafen the sound a little. This location doesnt give free water but if you bring ur bottle they have filtered water. towel and shoes included.
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    Flywheel indoor cycling classes offer unmatched performance tracking technology,…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    135 NE 32nd St, Miami
    4.9
    (5000+)
    more info

    Full Body

    Wow. I came to this class not at all knowing what to expect. It definitely kicked my butt - in the best way possible. Its a tough, full-body workout but the teacher is supportive and encouraging and you know that you are working all of your muscles. I will be back for sure!
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    Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…
  • Rise Nation
    Strength Training

    Rise Nation

    3810 NE 1st Ave, Miami
    4.9
    (5000+)
    more info

    Level 1

    Great class! Peter has so much good energy. The only thing I didn’t like (and this is not related to the instructor) is that they were shooting footage of the class without asking for the class participants consent. This isn’t the first time they do it! Please ask if your students want to be included in a shoot prior to shooting.
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    Utilizing the best equipment available, dynamic lighting, premium sound, and a premier…
  • Casa Vinyasa
    Yoga

    Casa Vinyasa

    5901 SW 74th St., Suite 414 , Miami
    4.9
    (1000+)
    more info

    Power Vinyasa

    Fast-paced vinyasa flow with tasteful corrections and clear instructions. Friendly instructor, clean and beautiful studio with lots of windows and top-notch complimentary Manduka mats. Cold towels with lavender scent at the end were a perfect touch.
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    Classes at Casa Vinyasa are geared for the seasoned yogi, athletes, beginners, weekend…
  • Barry's Bootcamp
    Strength Training, Running

    Barry's Bootcamp

    1835 Purdy Ave, Miami Beach
    4.9
    (5000+)
    more info

    Abs (60 Minutes)

    This is probably the best class I'm taking at Barry's... and I go few times a week. I can't get enough of it! Only one I actually look forward to there. LOVE the 5m back and forth format, use of medicine balls combined with all the right moves. And the music is on point! HIGHLY recommend this class & instructor if you can only take one at Barry's!!
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Kamps
    Strength Training

    Kamps

    5829 Southwest 73rd Street Unit 5a, South Miami
    4.9
    (1000+)
    more info

    Kamps

    Difficult 7am class - one treadmill block, one floor block. Wow!!! We were only two people in class so it was like semi private training. Sam pushes and motivates you to do your best without crazy pressure like I’ve had at other studios. I’m by no means a runner or athlete and I struggle to keep up with the suggestions but I felt welcomed and encouraged!
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    Kamps fitness classes feature high-energy music and skilled instructors leading group…
  • Ahana Yoga
    Yoga

    Ahana Yoga

    3806 NE 1st Ave, Miami
    4.9
    (5000+)
    more info

    Ahana 45

    Lovely new studio with plenty of parking in the garage around the corner. It was a great class and I felt like I got a lot of awesome stretches done in 45 minutes. I definitely want to return to try out their other classes.
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    Ahana Yoga has classes for all levels, from the advanced yogi all the way to the…
  • Society Fitness

    Society Fitness

    92 SW 3rd St, Miami
    5.0
    (1000+)
    more info

    SocietyFit

    First time, great class! for intermediate and advanced. No time wasted between stations, simple movements that are surprisingly tough during the multiple sets. Full class, welcoming staff, that offered corrections when needed. Highly recommend.
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    Located just steps from the beautiful Miami River, Society Fitness is downtown Miami…
  • greenmonkey yoga
    Yoga

    greenmonkey yoga

    1800 Bay Rd, Suite 201, Miami Beach
    4.9
    (5000+)
    more info

    Vinyasa Flow

    Green Monkey never fails in cues, structure, and flow. They tend to go quickly on Surya Namaskars (sun salutation) so make sure to get full breaths rather than trying to keep up. They allow you to do any variations you want so it doesn't make you feel like you're trying to show off which is a huge plus for me!!!! I wish they used more Sanskrit and were less sales-y on their teacher training after classes. Definitely a workout because of all the chaturangas and inversions.
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    Founded in Miami in 2009, Green Monkey has built a thriving yoga community based…
  • Jetset
    Pilates

    Jetset

    401 NW 26th St, Miami
    Get ready to JetSet and go beyond your limits while transforming your mind and body…
  • Tropical Vinyasa
    Yoga

    Tropical Vinyasa

    1825 West Ave, #9, Miami Beach
    4.9
    (5000+)
    more info

    Tropical Flow

    Brandel is amazing. She always delivers a great class. Always gives u some insight. Always is generous with her spirit and adjustments are great. This is a reliable awesome class. She’s head and shoulder above most miami yoga teachers.
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    Tropical Vinyasa is creative and sweaty vinyasa yoga flow in the heart of Sunset…
  • RedBike
    Cycling

    RedBike

    1756 North Bayshore Drive, Miami
    4.9
    (1000+)
    more info

    RedBike 45

    Honestly the best class! Reed is a really fun teacher and he played the best songs so the class went by really fast. I’ve done hundreds of spin classes and this was first time I really felt my core muscles hurt. The studio is small and it’s hard to find parking so I’m glad I got there early. Awesome instructor
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    While traditional spinning studios aim to simulate the outdoor riding experience…
  • Fitbox Method
    Boxing

    Fitbox Method

    Bay ParcPlaza, 1756 N Bayshore Dr, Suite 119, Miami
    4.9
    (5000+)
    more info

    Fitbox60

    Elie (along with perhaps his brother Azea) is seriously one of the most impressive fitness instructors I've ever seen. He is on top of you the entire class and knows exactly how hard you are able to go. For an instructor to give so much time and energy to his students like that is remarkable. If anyone gives him a bad rating it's just because they are lazy and/or not interested in being challenged. Thank you Elie for pushing us to our limits so that we improve- few instructors care so much!
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    Fitbox Method (Cardio Boxing & Resistance Training Bootcamp) Kick Ass sound sound…
  • OM Movement
    Yoga

    OM Movement

    2895 McFarlane Rd, 2nd Floor, Miami
    4.9
    (5000+)
    more info

    OM Power Yoga

    This was a great class. The studio was beautiful, airy, and calm. The instructor was REALLY good and I loved her flow. My tiny complaint is that this class is called Power Yoga and I did not feel very challenged, however I still give it 5 Stars because I am very happy with the experience!
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    A conscious lifestyle studio offering a variety of yoga and functional movement classes…
  • Loop
    Aerial

    Loop

    39 NE 1st Ave, Unit D, Miami
    Loop 50-minute class on the evolutionary Megaformer will make you sweat, shake and…
  • Modo Yoga Miami Beach
    Yoga

    Modo Yoga Miami Beach

    1935 West Ave, Miami Beach
    4.9
    (5000+)
    more info

    Modo Flow

    Wow! What a class! This is one of the best studios I’ve visited in a while. The heat was perfect, get ready to sweat. The instructor was so knowledgeable, his sequence was also perfect with a good mix of hip s♥️ while still maintaining a challenge. The vibe was welcoming - I’m in love ! Just parking in this area is brutal
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    Modo Yoga is a green, clean, hot yoga series that stretches, strengthens and tones…
  • Pilates One
    Pilates

    Pilates One

    2900 SW 28th Terrace, STE 100 & 101, Miami
    4.9
    (5000+)
    more info

    Circuit + Versa Climber

    Simon was a great instructor for my new-to-machines and generally inactive self. I enjoyed the variety of exercises and Simon was quick to explain how to do things if he saw any of us struggling. Studio also had a lot going on, so I can see myself coming back again and again.
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    Offering customized classes tailored to meet every client’s needs; Pilates One is…
  • Legacy Fit
    Cycling, Strength Training

    Legacy Fit

    77 NE 24th St, Miami
    The exclusive Legacy Fit program provides you an environment conducive to results…
  • Body & Soul Miami
    Yoga, Strength Training

    Body & Soul Miami

    3183 SW 38th Ct, Miami
    4.9
    (5000+)
    more info

    Yoga

    I love Christians class. I've taken many yoga classes at many different studios and he is honestly one of my very favorite teachers. His instructions are always clear and on point. I always find the class challenging yet fun at the same time.
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    The 10,000 square foot cutting- edge, boutique fitness facility will be committed…
  • Wynwood Yoga
    Yoga

    Wynwood Yoga

    584 NW 26th St, Miami
    4.9
    (5000+)
    more info

    Hot Power Yoga

    NICK IS CONSISTENTLY GREAT. I like his smaller Noon classes during the week where you can get more attention and the flows move a bit faster and contain more moves. He authentically cares for each of his students. He is also one of the most humble teachers Ive ever met. If you like routine, you will love Nick -@NouraKnowsBest
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    Wynwood Yoga Studio is known for having Miami's most prominent Hot Power Yoga classes…
  • exhale
    Yoga, Barre

    exhale

    270 Biscayne Blvd Way, c/o EPIC Hotel, Miami
    Perched on the sun-filled floors of the dramatic EPIC Hotel and Residences, Exhale…
  • Jetset Miami
    Strength Training

    Jetset Miami

    40 Southwest 13th Street Ste 504, Brickell
    4.9
    (1000+)
    more info

    JetSet Body

    This class is super challenging in a great way - I feel super accomplished at the end. Allison is encouraging and super nice. She pays a lot of attention to form. I love her class - it’s definitely one of my top 3 favorites in Miami.
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    JETSET MIAMI is a 50 minute heart pumping working that combines elements of strength…
  • The Barre Code
    Barre

    The Barre Code

    2063 Biscayne Blvd, Miami
    4.8
    (5000+)
    more info

    Total Body Conditioning

    This class is a HIT meets barre class. The format for this class makes it go by sooo fast. It is a real good workout and you will leave sweaty! Instructor was welcoming and high-energy.
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    Combining cardio, strength training and restoration, The Barre Code has been called…
  • Agni Miami
    Yoga

    Agni Miami

    5084 Biscayne Blvd, Suite 101 A, Miami
    4.8
    (1000+)
    more info

    Hot Fusion 60 Community Class-$10 Drop In Rate

    Wow this teacher is amazing. So knowledgeable. So nice. This is a great workout. If bikram is a little too much for u start wth this. It's challenging and fun. Good music and dim lights!
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    All of our our classes, whether Hot Yoga, Hot Fusion, Hot Pilates, Yin or Reiki put…
  • CKO Kickboxing
    Martial Arts

    CKO Kickboxing

    151 SW 7th St, Miami
    4.9
    (1000+)
    more info

    Kickboxing Class

    This was not Fernando, nevertheless I THOROUGHLY enjoyed this class! Amazing workout, impossible to get bored or overworked because the exercises are constantly switched up. I really loved this.
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    At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and…
  • Bodytek Fitness
    Strength Training

    Bodytek Fitness

    545 NW 28th Street, Miami
    4.9
    (1000+)
    more info

    Total Body Workout

    This class is a fantastic full body workout! Love the format, it keeps you working hard but at the same time provides a lot of variety. The instructor was great, although in these classes the instructor is just there to guide you through the workout, the workout does not depend on their style.
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    Bodytek is an hour-long strength training and cardio workout designed to burn between…
  • Legacy Fit

    Legacy Fit

    22 Merrick Way, Coral Gables
    5.0
    (1000+)
    more info

    Bootcamp - Performance

    Loved checking out the new sister location to well known miami gym in wynwood the OG legacy fit. First time meeting female coach she was very helpful and had great energy. Always nice to see Ron and the sumner brothers as well. This is a solid gym that is consistent and provides a friendly partner training environment. I recommend it for all levels.
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    Legacy Fit takes a one-on-one approach that the trainers believe in and to practice…
  • Glow Hot Yoga
    Yoga

    Glow Hot Yoga

    1560 Lenox Ave, Miami Beach
    4.9
    (1000+)
    more info

    Bikram Yoga

    Wow! Amy’s class was amazing! Her soothing voice, the pacing, the corrections! Best of all was the introduction to optional intermediate poses. Amy really inspired... so good!
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    Welcome to Glow Hot Yoga! This heated haven is your sacred space to renew, love and…
  • Body and Soul Boxing
    Boxing

    Body and Soul Boxing

    3870 Shipping Ave, Miami
    4.9
    (1000+)
    more info

    Cardio Boxing

    Challenging class and instructor was very attentive to form and footwork. I have never boxed and I thought it was fun. Would highly recommend if you like boxing
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    The 10,000 square foot cutting- edge, boutique fitness facility will be committed…
  • Hot Yoga Brickell
    Yoga

    Hot Yoga Brickell

    809 SW 1st Ave, Miami
    4.8
    (1000+)
    more info

    Hot Yoga

    The studio could use a makeover. It was so fabulous when it was new. Ana is an awesome teacher. Parking is always a challenge. This is the only place where they offer 90 minute original hot yoga consistently. I appreciate that.
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    In Hot Yoga Brickell City Centre all our classes are Bikram yoga style. We have …
  • Pilates ProWorks
    Pilates

    Pilates ProWorks

    25 Merrick Way, Coral Gables
    4.9
    (5000+)
    more info

    Pilates Pro

    Wow. This was my first time doing Pilates. Francine was amazing! She modified, adjusted, corrected and made the experience as perfect as could be. Class flew by! Everyone at this studio was so sweet, from the desk, Francine, and the fellow clients! Cant wait to come back!!!
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    Pilates ProWorks Miami offers high-energy group Pilates, matBox and Tone & Flow …
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    1919 Purdy Ave, Miami Beach
    4.9
    (5000+)
    more info

    Power 45

    Robin was fun and enthusiastic! She provided adjustments and moved around the class to illustrate proper form. Her music was the BEST I've ever heard at any Fly Barre location. Would take her class all the time if I lived in Miami!!!
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    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • Sobekick
    Strength Training, Boxing

    Sobekick

    1860 West Ave, Miami Beach
    4.8
    (1000+)
    more info

    Sweat and Kick

    Excellent instructor! Best I've tried at SoBeKick which is a great studio. Danny is #1 followed by Jen. Challenging workouts w/ great direction, fresh moves, warm up + cool down/stretch time and great motivation/support unlike Nelson's classes.
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    The classes are designed to accommodate members of all different skill and fitness…
  • Santuario
    Yoga

    Santuario

    8053 NE 2nd Ave, Miami
    4.9
    (1000+)
    more info

    POWER

    Jenny is awesome. The studio has tons of parking on side streets. Its clean and the decor is cool inside. The yoga is a great working. Full body workout. Not just a million vinyasas. This is a hidden gem!
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    Santuario Miami is a fitness inspired yoga studio. They are the go to studio for…
  • TennisFit Miami
    Strength Training

    TennisFit Miami

    Conrad Miami, 1395 Brickell Ave, Miami
    4.9
    (1000+)
    more info

    Tennisfit Miami

    I got nervous reading reviews saying its not for beginners. Im a beginner that has some experience hitting balls. If youve never played tennis this is not for you but you can be pretty bad and still do it. Great workout.
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    TennisFit Miami will help you improve your form and fitness, all while having lots…
  • Prana Yoga
    Yoga

    Prana Yoga

    247 Malaga Ave, Coral Gables
    4.8
    (1000+)
    more info

    Restorative Yoga

    This class is extremely gentle and very slow. It is much more a meditation than yoga. I am recovering from surgery and this was the perfect way to ease back into my regular routine. Alex was wonderful and incredibly helpful with making sure I was not overdoing it.
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    Prana Yoga has been a sanctuary in the heart of Coral Gables for over 20 years.…
  • The Pilates Place
    Pilates

    The Pilates Place

    5400 NE 4th Ct, Miami
    4.9
    (1000+)
    more info

    Play Hard Reformer

    Neice is the best teacher I have ever had in pilates class. Her class was creative and challenging. She was encouraging and really helped me with the exercises I struggled with. Can't wait for her class next week!!!
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    The Pilates Place Studios is the only fully equipped traditional Pilates studios…
  • Skanda Yoga Studio
    Prenatal, Yoga

    Skanda Yoga Studio

    1800 SW 1st Ave., Suite 102, Miami
    4.9
    (1000+)
    more info

    Skanda Yoga

    Abbys class is such a pleasure to attend. Shes very hands-on and her verbal cues are fantastic. The class is very challenging and is perfect for a beginner student as well as intermediate. Im drenched by the end of class but I feel amazing.
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    Skanda Yoga is a home for high quality yoga asana. They teach alignment-based power…
  • MAHAM Yoga Studio
    Yoga

    MAHAM Yoga Studio

    910 West Ave, Miami Beach
    4.8
    (1000+)
    more info

    MAHAM METHOD

    GREAT teacher. This isnt really yoga its aerobics in a heated room. The teacher was super nice and if youre a real yogi and know what youre doing u move at your own pace and youll have a great class. Sweat sweat sweat.
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    Maham yoga is a 60-minute high-intensity flow class set to upbeat hip-hop and pop…
  • Renegade Pilates
    Pilates

    Renegade Pilates

    8250 Biscayne Blvd. , Suite 200 , Miami
    4.9
    (1000+)
    more info

    Traditional Reformer

    Beautiful studio. Class was perfect for me because I am pregnant; but not a super intense workout if that’s what you are looking for. Leslie was incredibly sensitive and helpful to not only me but others in the class with injuries. Others in the class took it at a faster pace if they were able but if you are in need of a “restorative pilates” this is a great class to get the extra attention :)
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    Renegade Pilates is a boutique fitness studio featuring small group reformer classes…
  • Sweat440
    Strength Training

    Sweat440

    25 SW 9th Street Miami, Miami Beach
    4.9
    (500+)
    more info

    Shape – Lower Body

    Great workout, love the concept. The gym was very clean with great equipment. I noticed the trainer wiped down machinery between rounds, which was great so you were not using a machine with another’s sweat. I do agree with another reviewer who says you must be self motivated. The 40min go by very quickly ?
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    Sweat440 is a dynamic 40-minute workout designed for beginners and experienced fitness…
  • Pure Barre
    Barre

    Pure Barre

    205 Altara Ave, Coral Gables
    4.8
    (1000+)
    more info

    Classic

    I havent been to PB in months because the moves were getting crazy complicated. Theyre still hard, but it was so much better being in Jessicas class! She really paid attention to form, demonstrated everything, and helped each of us! Thanks for a great class!
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    The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing…
  • EPIC Interval Training
    Strength Training

    EPIC Interval Training

    602 S Miami Ave, Miami
    4.9
    (1000+)
    more info

    Steady Burn

    Love the partner practice - they keep you accountable and motivated to keep going. Jil was an awesome instructor, equal parts encouraging and butt-kicking (figuratively). Super straightforward instructions at the beginning and if you forget, shes watching you and can guide you.
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    The EPIC Hybrid Training workout is a total body training program that helps people…
  • Pilates on the Beach
    Pilates

    Pilates on the Beach

    712 W 51st St, Miami Beach
    4.9
    (1000+)
    more info

    Pilates Reformer All Levels

    This was another great class at this particular studio. The instructor, Kristin gave clear and relatable instructions and adjusted folks as needed she also hoped on a reformer to show us examples. I like engaging instructors.. Ill definitely go back to this class. I burned 320 calories in this class which is great for a Pilates workout!
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    Pilates on the Beach is a Pilates studio that offers a fun way to get in shape and…
  • State of Yoga
    Yoga

    State of Yoga

    727 4th St, Miami Beach
    4.9
    (1000+)
    more info

    Vinyasa Open

    The studio itself instantly invites peace and relaxation. If youre looking for a more serious flow in Miami - steeped in foundational yoga, with adjustments and the reminder to breathe this is the place. Laureano Gil is also one of the best teacher Ive ever had. Came away feeling like I had come back from retreat! Go to this studio. Take this class.
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    Looking for a yoga studio in Miami Beach? State of Yoga provides invaluable support…
  • JetSet
    Pilates

    JetSet

    110 Washington Ave, Miami Beach
    4.9
    (1000+)
    more info

    JetSet Refomer

    Zoe gave a killer workout. I had a friend with me who had only done Pilates 3 times before so she didn’t know the moves or form too well. I wish Zoe would have given her better instruction and paid more attention to her form. Other than that class was great!
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    JetSet's unique classes and resistance-based body conditioning equipment are designed…

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