Ahana Flow @ Ahana Yoga
see all reviewsShe’s so funny and makes the class entertaining. Also very good at making sure we are moving through poses safely and focusing on our breathing.
Ahana Yoga has classes for all levels, from the advanced yogi all the way to the…Multidimensional Flow
see all reviewsTo be quite honest, I started the class with an energy blockage with the instructor as we were both arriving 5 min after the start of the class and she shamelessly snatched the parking spot that I obviously was turning around for. However, as the class started and evolved, I taught myself out of this state of pointless negativity as at the end I was already there and it was up to me to make the first practice of the year worth it or waste it. I’m glad I allowed myself to do this because it was a beautiful, literally multidimensional experience with layers of movement, breath exercises, as well as visualizations. I love how Sharon inspired me to move my body gracefully and with a purpose for the duration of the class, as if I was moving energy (because we are!), and I will attempt to bring that over to my day, and as I keep going, into my life. Also loved that the class had a meditation component that didn’t feel forced or never-ending, I actually drifted away with the sounds of the gong, and other instruments that she played directly to each of the attendees, and almost refused to come back to self after. I will definitely take this class again soon.
Fresh Prana is a specialized yoga studio that focuses on Kundalini Yoga, Authentic…Y6 Power
see all reviewsThis teacher is amazing. Great sequence and adjustments. Great workout and pace. A gem.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…