• Ahana Yoga
    Yoga

    Ahana Yoga

    43 NE 38 St, Miami
    4.9
    (30000+)

    Ahana Flow @ Ahana Yoga

    She’s so funny and makes the class entertaining. Also very good at making sure we are moving through poses safely and focusing on our breathing.
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    Ahana Yoga has classes for all levels, from the advanced yogi all the way to the…
  • Fresh Prana Yoga
    Yoga, Prenatal, …

    Fresh Prana Yoga

    146 Northwest 37th Street, Miami
    4.9
    (1000+)
    Safety guidelines

    Multidimensional Flow

    To be quite honest, I started the class with an energy blockage with the instructor as we were both arriving 5 min after the start of the class and she shamelessly snatched the parking spot that I obviously was turning around for. However, as the class started and evolved, I taught myself out of this state of pointless negativity as at the end I was already there and it was up to me to make the first practice of the year worth it or waste it. I’m glad I allowed myself to do this because it was a beautiful, literally multidimensional experience with layers of movement, breath exercises, as well as visualizations. I love how Sharon inspired me to move my body gracefully and with a purpose for the duration of the class, as if I was moving energy (because we are!), and I will attempt to bring that over to my day, and as I keep going, into my life. Also loved that the class had a meditation component that didn’t feel forced or never-ending, I actually drifted away with the sounds of the gong, and other instruments that she played directly to each of the attendees, and almost refused to come back to self after. I will definitely take this class again soon.
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    Fresh Prana is a specialized yoga studio that focuses on Kundalini Yoga, Authentic…
  • YogaSix
    Yoga

    YogaSix

    3900 Biscayne Boulevard, Miami
    4.9
    (2500+)
    Safety guidelines

    Y6 Power

    This teacher is amazing. Great sequence and adjustments. Great workout and pace. A gem.
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    YogaSix offers 6 different class types from hot and powerful to slow and mindful…