HIIT
see all reviewsGood class - could make it harder or easier based on experience level. Just be aware that the check-in process to this YMCA is lengthy and they require way more information than most places - get there 15 minutes early.
The Y makes accessible the support and opportunities that empower people and communities…The Aesthetic Signature Class
see all reviewsExcellent class with Michelle. Sessions are HIIT with weights….sessions are always challenging and leave tired but feeling good.
Where all your Fitness goals ARE possible, offering one of the most unique fitness…