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28 Strength Training Studios in Menlo Park

  • Rumble Boxing
    Strength Training, Boxing

    Rumble Boxing

    611 Emerson St, Palo Alto
    4.8
    (1000+)
    more info

    Rumble Boxing 60 Min

    Ali is the best instructor at Rumble and one of the best instructors I’ve ever taken a class from, period. Wow!!! I will definitely be going back to Rumble, and will specifically seek her out. Her energy, technique, music— everything was amazing. She is a true talent!!
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    Rumble is group fitness for the individual, and we believe that working out should…
  • Yoga Health Center
    Livestream yoga, Yoga, …

    Yoga Health Center

    677 Laurel St, San Carlos
    4.8
    (5000+)
    more info

    50 mins. CORE FIT

    It's a different type of class. Instructor was great. You do minute intervals on your mat, mostly core. It's the type of class for a wide variety of people and fitness levels. If you're a fitness freak, you may think this class is easy, but it's still challenging. He turns off the music to explain the exercise quickly and then turns on the music, and you do an exercise for a minute. Then same thing. Music off, new exercise explanation, 1 min exercise, etc etc
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    We offer over 80 Yoga & Fitness heated and non heated classes a week. Yoga classes…
  • ObstaCourse Fitness
    Strength Training

    ObstaCourse Fitness

    2636 Broadway, Redwood City
    4.8
    (1000+)
    more info

    Circuit Training

    This was great! Really effective workout! If you are like me and are a bit new to lifting you should definitely try this class. The instructors were really good at teaching the moves and helping with form. Class was a mix of experienced and new students.
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    ObstaCourse Fitness is a place where you empower yourself to live your life to the…
  • SBM Group FIT
    Strength Training, Boxing

    SBM Group FIT

    1011 El Camino Real, Menlo Park
    4.8
    (1000+)
    more info

    TRX HIIT

    Great class! Normally my issue with most HIIT classes these days is that it is too self directed, too easy, or the music is bad/and or too quiet. Chris definitely will challenge you and keep you motivated- so I will definitely be back!
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    SBM Group Fit is a boutique studio which offers fitness classes catering to your…
  • Brien Shamp Boot Camp
    Livestream HIIT, Yoga, …

    Brien Shamp Boot Camp

    603 Harbor Blvd, Belmont
    4.5
    (100+)
    more info

    Group Personal Training

    Great class. They mix up the workout all the time and it's fun. I don't sweat insane or feel like in going to faint, but definitely get a good workout.
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    Brien Shamp Bootcamps hosts personal training, nutrition and lifestyle coaching programs…
  • Turbo 26 Studio
    Yoga, Strength Training

    Turbo 26 Studio

    240 Stanford Shopping Center, Palo Alto
    4.8
    (5000+)
    more info

    Livestream 26 Min Class - Pilates

    Instructor was motivating and funny! Good workout and loved that she gave personal corrections. Sometimes got a little confused bc it was hard to hear her cues over the music. And couldn’t always remember what move was supposed to come next when she didn’t demonstrate
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    Turbo 26 offers fast-flow power yoga and power fusion classes taught by the best…
  • Barry's
    Strength Training, Running

    Barry's

    228 Stanford Shopping Center, Building L, Palo Alto
    4.9
    (5000+)
    more info

    Chest, Back & Abs (50 Minutes)

    Not sure if it was due to being my first Barry’s of the year, but this class was HARD! The uphill running treadmill circuit killed me, and the dumbbell exercises were super difficult. Instructor recommended 15 lb on the lighter end, but I feel I should’ve gone for 12 lb. at times the instructor was hard to spot when she was demonstrating floor work because she tended to move around and sometimes I couldn’t see her well
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Mobius Fit
    Yoga, Strength Training, …

    Mobius Fit

    1709 Woodside Rd, Redwood City
    4.9
    (5000+)
    more info

    Spin with Power

    Denise is fantastic! She took the time to explain the display on the bike, adjusted my bike to make sure I have the right form and made suggestions. Loved the concept of colors/HR zones, her music and coaching! Will definitely be coming back ??
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    Mobius Fit offers training sessions in two areas: R.A.W. (Real Athletic Workouts…
  • Uforia Studios
    Livestream dance, Cycling, …

    Uforia Studios

    819 Ramona St, Palo Alto
    4.8
    (5000+)
    more info

    REVOLUTIONS: ROAD 45

    This instructor is seriously the best. Her class. was a real workout and she Incorporated different elements into it so I left feeling like I got an amazing workout in. I also love the the Road classes so much more than Revolutions because they are a lot harder and really help to build leg muscle.
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    We believe workouts should be loud, sweaty and fun. Cycling classes should feel like…
  • Advance(d) Sports Performance and Fitness
    Strength Training

    Advance(d) Sports Performance and Fitness

    505 Quarry Rd, San Carlos
    4.9
    (1000+)
    more info

    Bootcamp

    Whew, a tough workout with a variety of strength exercises and a run outside (a great change of pace!) Probably helpful if you have some familarity with using weights. The coach was friendly and approachable.
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    Advance(d) Sports Performance and Fitness is a high-performance training facility…
  • NCFIT
    Strength Training

    NCFIT

    112 N Rengstorff Ave, Mountain View
    4.7
    (500+)
    more info

    NC45

    I think anyone could easily scale the NC45 to meet your level – down or up. This is a compressed version of NC60, which closely resembles your typical CrossFit group class. so make sure to modify to get what you're feeli g that day - scale the volume or the weight.
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    Their facilities are the perfect mix of rugged and refined. Think...raw steel and…
  • King's Camps and Fitness
    Strength Training

    King's Camps and Fitness

    1100 Industrial Rd, Suite 13, San Carlos
    4.9
    (1000+)
    more info

    Warrior Boot Camp 4:30pm - High Intensity

    This was an awesome class and it was a very nice, clean facility with a lot of neat fitness toys to play with. I came on a good day for my first class it was very interesting because Mike used a deck of cards and depending on what card we picked, we did the assigned exercise and it was very intense and it was a great workout.
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    King's Camps and Fitness provides high-performance adult and youth fitness programs…
  • Team Rahsaan Fitness
    Strength Training

    Team Rahsaan Fitness

    570 El Camino Real, Suite 170, Redwood City
    4.9
    (100+)
    more info

    Full Body - (Weight Training Focus )

    Great class. The ski erg is pretty tiring in a good way. Rahsaan is always checking on form and encouraging you to keep going. Great facilities also. Don’t think I can lift my arms tomorrow
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    Created by expert personal trainer Rahsaan Carty, Team Rahsaan Fitness is an innovative…
  • NCFIT
    Strength Training

    NCFIT

    3151 Edison Way, Redwood City
    4.9
    (100+)
    more info

    NC30

    Awesome and challenging workout. No filler or futzing around, but excellent hands-on instruction. Coach is super positive and engaged with athletes.
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    Their facilities are the perfect mix of rugged and refined. Think...raw steel and…
  • PerformanceGaines
    Strength Training

    PerformanceGaines

    310 California Avenue, Palo Alto
    4.9
    (100+)
    more info

    Kettlebell Power Hour

    Great class, great workout. Really appreciated kylers patience and adjustments. I’d didn’t feel pressured to be more than I was. I felt encouraged to do my best and listen to my body.
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    We do more than make fit bodies, we educate and develop athletes who exercise and…
  • CrossFit Incredible
    Strength Training

    CrossFit Incredible

    3585 Haven Ave, Menlo Park
    4.6
    (100+)
    more info

    CrossFit

    Great class and instructors! Not for the faint at heart. Loved it.
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    CrossFit Incredible is a 3,600 sq/ft. fitness and coaching facility located in Menlo…
  • Mindful Bodies
    Strength Training

    Mindful Bodies

    2575 East Bayshore Road, Redwood City
    4.9
    (100+)
    more info

    HIIT/BOX

    An awesome class! Both Tanya and Stan are very motivational, attentive and challenging. The circuits keep you moving and pushing your boundaries. I usually do some kind of workout 6 days a week and I need a challenging and inspired workout- this certainly delivered!
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    The world of fitness organically became a transition from dancing and is Tanya Lehman…
  • Fit For Life Solutions
    Strength Training

    Fit For Life Solutions

    617 Mountain View Avenue, Belmont
    4.9
    (30)
    more info

    Circuit Training at Fit For Life

    About 50 minutes, not 1 hour as advertised. Basic circuit. Not that hard.
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    At Fit For Life, they believe the power to change your life is only a decision away…
  • Courage Performance
    Strength Training

    Courage Performance

    248 Harbor Boulevard, Belmont
    4.8
    (40)
    more info

    GenFit

    Josh was amazing. He made sure I had proper form and did the exercises correctly throughout the entire class. Very personable guy as well.
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    Courage Performance offers a training program that is designed to help you move,…
  • Brien Shamp Boot Camp
    Strength Training

    Brien Shamp Boot Camp

    828 Chestnut St, San Carlos
    4.8
    (53)
    more info

    Group Personal Training

    Love this class! The people are so friendly, too.
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    Brien Shamp’s Group Training is also known as Boot Camp, but anyone can start a Boot…
  • Bayfront Fitness Boxing & Bootcamp
    Gym Time, Strength Training, …

    Bayfront Fitness Boxing & Bootcamp

    161 Constitution Drive, Menlo Park
    4.7
    (64)
    more info

    Bootcamp

    The class was great! It was only me & one other woman who was a regular. They said classes usually have between 1-6 people which I like because you get individual attention. I was super sore a day or 2 after which was great! I definitely recommend this class! Tonya was a great instructor
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    Bayfront Fitness is a full-service gym that offers Personal Training, Bootcamp classes…
  • Fit For Life Solutions
    Strength Training

    Fit For Life Solutions

    1954 Old MiddleField Way, Unit 1, Mountain View
    4.4
    (40)
    more info

    Circuit Training at Fit For Life

    Great workout! You are moving the whole 50 minutes.
    see all reviews
    At Fit For Life, they believe the power to change your life is only a decision away…
  • Aesthetics by Kelsey Joy
    Strength Training

    Aesthetics by Kelsey Joy

    15 43rd Avenue, San Mateo
    5.0
    (6)
    more info

    Luxury Facial

    Amazing! Kelsey is so talented. She has created a wonderful space to retreat to for the most relaxing and therapeutic treatment.
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    Kelsey Joy is trained in Dermalogica's product line and treatment methods, and her…
  • HomeGrown CrossFit
    Strength Training

    HomeGrown CrossFit

    551 Taylor Way, San Carlos
    4.8
    (29)
    more info

    CrossFit

    Really tough and great class! Great coaching and a motivated and nice community of people!
    see all reviews
    HomeGrown CrossFit fitness is for everyone. It doesn’t matter if you are out of shape…
  • Palladino Personal Training
    Strength Training

    Palladino Personal Training

    Arguello Park, 260 Wellington Dr, San Carlos
    more info

    Outdoor Bootcamp

    Loved having an outdoor option on class pass! We did interval training with battle ropes, body weight exercises and hill running! Nick was awesome! He was super friendly, a great coach, paid attention to form and provided great feedback. Would definitely recommend as an awesome outdoor circuit class! Will be back for the class ASAP!
    see all reviews
    Palladino Personal Training uses the great outdoors as their studio. Classes are…
  • ASCEND
    Strength Training, Dance

    ASCEND

    200 Independence Drive, Menlo Park
    Centrally located on the San Francisco Peninsula in the Menlo Park Gateway, Hotel…
  • ASCEND
    Strength Training, Dance

    ASCEND

    520 Cowper Street, Palo Alto
    ASCEND is your home to move, dance and sweat with one thing that connects them all…
  • Fitness Halpers
    Strength Training

    Fitness Halpers

    366 Warec Way, Los Altos Hills
    Whether it is changing your physical appearance, athletic ability, posture alignment…

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