YM Flow - L2
see all reviewsBeautiful space, perfect amount of ventilation . Lindsey was great, her pace was well timed and instructions clear. It was my first time & wished I had the chance to inform her about my old injures. But they were preoccupied with some technical stuff. She didn’t correct me at all, so let’s assume I did ok then ;) I enjoyed it & I would come back again !
Welcome to Yogamaya, your new favorite Yoga Studio in Chelsea. Our dynamic yoga…PHIIT (Presher High Intensity Interval Training)
see all reviewsAwesome class. Class size is perfect for an intensive and personalised work out. Luis brings great energy and takes the time to correct or adapt individuals work outs so you really get the most out of it. Final community style work out is good motivation to go for the final push. Nice big showers with malin & goetz products also.
Presher Fitness is a results-driven fitness facility that brings the best aspects…Beginner/Lvl 1 - In-Person
see all reviewsReally enjoyed trying Iyengar style yoga for the first time! Would definitely recommend if you enjoy exploring different styles and types of classes. Hope to come back!
Profound, intelligent and transformative, Iyengar Yoga is for every age, body type…Pilates with Toys
see all reviewsReally fun class and got me sweating! The class went by really quickly
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…Signature Sound Meditation
see all reviewsIncredible experience to clear your mind at the end the work week. The space is beautiful, clean, and quiet. I will be back.
Official Ritual is NYC's sound meditation space, with daily sessions designed to…Breathwork , Reiki & Yogic Stretching with Strength - for overall wellbeing
see all reviewsThis is not a standard yoga class. And that is a good thing. It is mostly a breathing and meditation class. If you want a regular posing or even restorative class, this is not it. But Rich is truly an expert at the breathing techniques that he teaches. You spend the first half of the class working on stretching your body using tension and body weight, and working on breathing. Breathing technique is in a diaphragmatic style, which can be quite tough to do in the beginning, but if you do your best to keep at it, it ends up being an extremely effective way of releasing tension. After stretching and breathing, the rest of the class is a deep calming form of guided meditation, using music, all done with the headphones provided. This is where the breathing and stretching come together to put you in a state of flow, giving yourself space for a very different and profound meditative state and experience. If you are open-minded and walk in with an open heart, you will have a very special hour, surrounded by people who are also working on bringing their best self. Just go and show up with your real self, no pretense, and you will have a wonderful experience.
Welcome to the BSR ExperienceBreathe. Stretch. Release.We stretch with strength…