NEW! Yin Yoga (Heated)
see all reviewsVanish teaches a lovely yin class. a bit more active than most yin classes, but the tempo is excellent and it is both relaxing and taxing enough for the middle groups to fully engage
Castle Hill Fitness is a locally owned multipurpose gym and spa in downtown Austin…SWEAT440
see all reviewsThere are lockers, shower, towels, water. Space is new, clean. Friendly staff! The format is very easy to follow: up to six people per “pod” w three stations. You move thru stations following a monitor demoing the exercises and guiding where to go. Nothing is crazy complex. There’s a trainer for form corrections for everyone in the room. I love the convenience!
SWEAT440 is a dynamic 40-minute workout class, with HIIT based circuit training.…