Cardio
see all reviewsThis class was fast paced and high intensity, but the instructor provided plenty of modifications and feedback. I felt comfortable doing the class as a first timer. If I go again, I will take a note from other classmates and bring my yoga mat to the class—we are on the floor a lot!
Alchemy 365 combines yoga, strength, and conditioning into one class to change your…YS - Yoga Sculpt
see all reviewsI am visiting from Texas and I have to say sam is the best core power instructor I have ever had!!! I’m so sad I can’t take her classes weekly. Sequence was great and the playlist was so good. Go to sam if you want a killer workout
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…