Cardio
see all reviewsThis class was fast paced and high intensity, but the instructor provided plenty of modifications and feedback. I felt comfortable doing the class as a first timer. If I go again, I will take a note from other classmates and bring my yoga mat to the class—we are on the floor a lot!
Alchemy 365 combines yoga, strength, and conditioning into one class to change your…YS - Yoga Sculpt
see all reviewsI am visiting from Texas and I have to say sam is the best core power instructor I have ever had!!! I’m so sad I can’t take her classes weekly. Sequence was great and the playlist was so good. Go to sam if you want a killer workout
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…HPF - Hot Power Fusion
see all reviewsLoved this HPF class! Love coming here when I’m in town this time of year for work. Really helps my blood circulation from the fight. Thank you for a lovely class!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…