BBL (Butt, Belly, and Legs)
see all reviewsBonnie is so much fun. She made the class enjoyable. I still feel the burn in my butt and thighs. Perfect class for ladies working on getting rid of the belly pouch. She provides alternate exercises based on individual needs. The music was popping. I LOVE this space at the Groove. Perfect location in Maplewood.
Groove Theory Fitness (GTF) is a boutique activity space where truly “Every Body…Adult Jiu Jitsu Foundations
see all reviewsThe whole dojo was so very welcoming! Even after the first class I felt more confident than I had before it. Everyone was kind, patient, and excited for me. I would highly recommend for anyone wanting to try jujitsu.
American Jiu Jitsu (AJJ) is a unique, scenario-based self-defense art that teaches…