ALL STAR | Strength
see all reviewsNick was great and was giving advice and corrections throughout to people. The class was a perfect mix of strength exercises for upper and lower body for a satisfying burn and a few exercises to get the heart rate up. Could chose the level of intensity for yourself.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Pilates, Strength Training, …
Holixir Women's Wellness
1/ 28-34 Roseberry Street, BalgowlahSafety guidelinesReformer Athletica (not recommended for pregnancy)
see all reviewsI LOVED this class. Zoe is warm and welcoming and her clear instructions and suggestions (and great music) throughout the class make it flow so well. And I LOVE Holixir! So many great classes to choose from.
Your Body, Your Move, Your Way HOLIXIR is serious about movement for women. We… Open Pilates H.I.I.T
see all reviewsGreat class! High energy but as a novice to lots of these moves Corinne was so helpful and the class didn’t make me feel out of pace/ there were so many variations to the exercises. Great local feel will definitely be back!
Your Local boutique fitness studio for women offering Reformer Pilates, Strength…