Mat Pilates
see all reviewsThis was SO nice. A very gentle but challenging Pilates class. There were only 3 of us but it felt right because the room wasn’t all that big and it was dimly lit anyways. This instructor was really clear on her instructions and gave adjustments as needed. This would be a great workout to focus on breathing and strength. And the space is incredible— a luxurious workout, if there ever was one.
THE WELL is your complete ecosystem for wellness. They bring together Western doctors…Sunday Self-Defense & Fighting
see all reviewsJulie was super nice and welcoming! So were the other ppl in the class who were regulars. I was the only beginner but we still went over enough basics and techniques where I felt like both me and the regulars got something out of it. The structure was good. Slight warm up and then focus on form and technique, practicing them on partners. Will def come back!
North Sky Kung Fu teaches traditional Kung Fu and Tai Chi. Our focus is self-defense…