Hot Strength
see all reviewsShannon gives such good cues and tips!! Made minor adjustments I hadn’t considered or been told before and it made me finally feel the right muscles working 🎉
At CorePlus, there are no expectations and no pressure, just mindful movement for…Sculpt
see all reviewsGreat class as always, I just think the warmup could be more organised. Perhaps showing us each exercise we're going to go through and a couple of group exercises to warm up would be better 👏🏼
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