EBB + FLO | SLO FLO/RECOVERY
see all reviewsThis is my favorite class I go to each week! The instructor is amazing and is insightful when it comes to more challenging poses, or helpful options for each new pose that we do! Also the music is great every week which is always a big bonus.
Your body is a complex system. System of Strength was developed to give your body…Total Body // Express
see all reviewsDasha is so awesome! She did a wonderful job supporting and encouraging everyone in the class. I always feel like she gets me to push myself to get the most out of class.
Shred415 is 60-minute high intensity interval training group fitness class where…- They pride themselves on creating a family environment where everyone feels welcome…