• [solidcore]
    Pilates, Strength Training


    2311 Wilson Boulevard, Arlington
    Safety guidelines

    Arms + Abs

    Sarah’s sequence targeted every part of the core. A lot of classes seem to hit the upper abs more but Sarah’s moves definitely made me feel my lower abs put in work. She was also really encouraging and called everyone by name. Loved her class.
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    [solidcore] is a 50-minute, full body workout that uses slow, controlled movements…
  • Mind the Mat Pilates and Yoga
    Yoga, Pilates, …

    Mind the Mat Pilates and Yoga

    3300 Fairfax Drive Unit B, Arlington
    Safety guidelines

    Flow Yoga

    Leeza has so much expertise in body movement/alignment/body health, and it was great learning from her! She does talk a good amount during the lesson to teach us about how to best position our poses to get maximum stretch and strength— she was especially amazing during the beginning and end of class, but as a heads up, during the middle of class, she was a bit on the verbose side.
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    Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…