Best High-intensity Pilates Studios in Lower Nob Hill | ClassPass

Pilates, Strength Training
BODYROK
1850 Polk Street, San Francisco
CARDIO SCULPT Full Body
True to its word, this was a great cardio class and really worked up a good sweat!! If you want to increase your heart rate and burn some calories this is it. Not the usual slow movement class. Air lunge squats, bench press, burpees, mountain climbers....all the good stuff!
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4.9
(7500+)
Safety guidelines
CARDIO SCULPT Full Body
True to its word, this was a great cardio class and really worked up a good sweat!! If you want to increase your heart rate and burn some calories this is it. Not the usual slow movement class. Air lunge squats, bench press, burpees, mountain climbers....all the good stuff!
see all reviews
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…