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104 Yoga Studios in Lower Manhattan for Beginners
#HipHopSundays WeFlowHard Vinyasa Yoga
see all reviewsI usually only ever go to Kendra’s classes, but Brendan was great. I wish he didn’t talk as much though. And I also wish his in between flow “pushes” were harder.
Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated…Slow Burn Vinyasa Yoga
see all reviewsNothing does me as good as a hot yoga class. The heat and the inner peace I find in these classes is seriously amazing. I feel blessed, renewed, and happy anytime I get out of class. This studio is much cleaner and nicer than soho with great showers. I recommend always.
Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated…#HipHopSundays WeFlowHard Vinyasa Yoga
see all reviewsLoved the flows, Michelle has a chill but direct voice, music was good, and loved the thoughtful insights at the end. Not into standing poses - and the studio is darker (in other words- a liiiiitle too dark) than soho’s, so the studio only gets 4 stars. Sorry. Overall the best yoga studio in the city. IMO
Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated…Slow Burn Vinyasa Yoga
see all reviewsAmazing class. Definitely more guided and a little more calm/less cardio than a WeFlowHard - a great way to relax and focus at night. Laura is really clear and gives great cues and corrections.
Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated…Justin Timberlake vs. Britney Spears WeFlowHard Vinyasa Yoga
see all reviewsLoved this class! Ashley was an awesome leader. The flow was challenging and very well paced. I typically don’t like hot yoga but this was at a perfect level that made me feel more flexible and invigorated. And the music was everything!! Probably not for beginners but if you already like yoga, this is such a fun and unique way to take your practice to the next level.
Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated…WeFlowHard Vinyasa Yoga
see all reviewsHe has a wonderful spirit that truly comes through in his speech. It’s comforting and encouraging. This was by no means a cake walk. Come prepared to sweat and be challenged. Brendan is wonderful! I will be back for his class
Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated…Surya Hot Flow
see all reviewsGreat class! I was initially super upset to see my favorite teacher wouldnt be teaching (although I do very much appreciate that this studio sends out a text to notify of teacher changes). I absolutely loved Ryan though. He had a great energy, and I loved this hip opening flow. Also one of the best playlists Ive practiced to in a while. Will definitely seek out his classes in the future.
Surya's Hoboken Downtown location is conveniently accessible from the PATH, NJtransit…WeFlowHard Vinyasa Yoga
see all reviewsCharlotte was very welcoming. I appreciated that, b/c it was my first time taking a hot yoga class. She went through 3 different flow routines, and each one had 3 repetitions. First time thru, poses were held a little longer as she talked us through the movements. Second time thru, a bit quicker. Third time thru, she invited us to go at our own pace, taking the poses that most spoke to us from what she’d just led. It was during the 3rd time of each set that the music was cranked up high so we could just concentrate on our own moves and bodies. Candle-lit studio was very soothing. After this experience, which included lots of sweating, I am up for trying another hot yoga class! If you take this, just remember to hydrate during the class.
Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated…- LL Studio by Laughing Lotus in the Flatiron District brings the movement, music,…
FLOAT > SHOP
see all reviewsThe class is really just a short handstand workshop- which is great because its every week and doesn’t cost as much as other workshops do. We did a solid amount of conditioning on and off the mat so its great for beginners and more advanced students
VERAYOGA is a hot, vinyasa yoga studio at the crossroads of Tribeca, Soho and Chinatown…Hot Jiva Flow
see all reviewsThis class was amazing! Unlike anything I have ever done before ~ it was heated but at a perfect temperature. Jeff was a great instructor (funny too) I enjoyed his practice. Plenty of space but filled with the right amount of people. 10/10 experience
Powerflow Yoga (PFY) is a collective of hot yoga studios based in New Jersey. Their…Beatwise
see all reviewsAs always, Sigrid’s classes are strong, powerful, muscle-quivering mixed with length and stretch for a total body workout and relaxation all in one!
Heatwise was created for you to practice hot vinyasa yoga in a clean, comfortable…Exhale Barre+Cardio
see all reviewsGreat instructor. The kickboxing series can be hard to follow in this class but she built it in a much better and more clear way than some other classes I’ve taken.
This spacious boutique fitness studio in NYC’s “fitness district” offers a full suite…Fierce Grace
see all reviewsI’ve never done a 90 min hot yoga class before but I wanted to try and I’m glad I tried it here. The heat is distributed evenly and the room is really nice. Wish people would space out their mats so more people could also be comfortable. Instructor was really great and encouraging and also offered corrections. Will definitely be back.
Fierce Grace NYC is the first USA studio location of British hot yoga brand Fierce…Katonah Yoga
see all reviewsI was expecting more of a flow-type class, but the one I attended was more yin-like and used yoga props like blankets and chairs. Alice went around helping us get into better positions or deeper stretches; that was ace. The studio’s super cute, but has no showers.
SKY TING YOGA strives to offer the highest quality of yoga in a beautiful space and…Restorative Yoga + Live Music
see all reviewsEvelyn is amazing. I love this class at Sky Ting. It’s the only one I consistently attend. She is kind and very chill and is great at reading what the room needs that night. I feel at PEACE during and after class. I can’t recommend this class enough. Please more classes on the schedule w Evelyn!!
Set in an old factory building in Tribeca, the 3,500 square feet studio has a sprawling…Body (PM)
see all reviewsCole talks fast, so if you’re new to his class, be prepared to ask questions. This was my 3rd time with Cole, and I still found myself not sure what to do at times. Cole moves about, coaching and motivating you to push harder. I am really enjoying his classes: each time I’ve gone, the exercises have been different, and always challenging!
Solace New York is a premium health and fitness facility conveniently located in…Reformer & Jump Board
see all reviewsThis is the best Pilates class I’ve ever taken and I’ve taken over 100 on classpass! Angela is such a fantastic instructor. Clear instructions, positive affect, really encouraging. Also did I mention the workout is challenging AF!! And in a good manageable way. Not in the “what did I do to deserve this” way. LOVE LOVE LOVE!!!
Utilizing specialized equipment such as the reformer, Brooklyn Heights Pilates classes…SKY TING Yoga
see all reviewsJess is the best instructor! Her classes are relaxing and flow smoothly. You can feel yourself get better and stronger during the class. She never makes you do more than like three pushups or crunches which is an additional bonus :)
Verdant oasis in the sky above Chinatown's Allen Street. Though primarily derived…Hour L2
see all reviewsSara’s class is incredible. I walked in feeling like a blob, I walked out feeling like a boss. Her voice is so soothing, the flows are set at the perfect pace to build a subtle heat, and overall it’s just such a warm and inviting atmosphere to try new things. So lovely!
Yogamaya combines vinyasa flow, alignment, Kirtan and spiritual teachings all under…YogaSpark
see all reviewsNick is the best teacher at yogaspark. I only come to this studio for his class - they are both challenging and introspective, all while being taught in a genuine and authentic way.
YogaSpark is a hot power yoga studio where all classes are open level, 60 mins, challenging…Dynamic Hum
see all reviewsReally beautiful space, and amazing products! It definitely feels like more of an experience with the ambience. And the room wasn’t too hot - it was just right to help get the blood flowing. The mats are a little slippery so if you’re picky about that, you may want to bring in your own mat (if they’ll let you). Kurt was awesome and I loved the pace of his flow. I wish he did more adjustments around the room, but overall would def come back for him!
WHAT IT’S ALL ABOUT Welcome to Humming Puppy; a yoga experience evolved from traditional…Box+Flow
see all reviewsFirst time at box and flow, first time boxing in general. Loved the pacing and instructor was super motivational. Came into class a min behind (my fault) so didn’t get a chance to know the boxing moves beforehand but I was able to pick it up. Got my heart rate going and finished the class feeling amazing. The yoga part is pretty fast paced so it would be best to know those moves going in.
a 50-minute fight + flow class: shadowbox warmup,heavy bag rounds + a 15 minute flow…WOOM & Rest Experience
see all reviewsI loved this class! The vinyasa portion was challenging and fun and made the relaxation portion that much better. WOOM is one of my favorite studios because of how welcoming the teachers are
WOOM CENTER is the holistic lovechild of east and west, tradition and innovation…Yin Yoga 65
see all reviewsGreat class. Appreciated the added insight into Chinese medicine and the thoughtful sequence. Wish they had more yin on the schedule. It’s needed as a daily practice, not just weekends.
Established in 1999, bodē nyc is Manhattan's first boutique fitness brand and original…Power Beats
see all reviewsDefinitely a good workout. Maybe not for beginners or if you don’t know the basics of a lot of poses bc there’s not a lot of instruction behind that. But definitely sweaty yoga!!
Lyons Den Power Yoga has become a force in New York City, with studios in Tribeca…POWER in 45!
see all reviewsGreat cueing to help you engage and do the movements correctly. room was not as hot as I would have liked, and did detract from my heart rate rising. could just be the first day of winter, and that the room wasn't heated as well.
Lyons Den Power Yoga is an infrared-heated, power vinyasa yoga studio with two locations…Hot Vinyasa
see all reviewsWOW. I was hesitant about this class because the studio isn’t as nice as all the boutique studios in Williamsburg (not to say it’s not clean or suitable- just not equipped with luxury locker rooms and instagram worthy walls). This is TRUE yoga, not the BS y7 hip hop and core sculpt. Riji is the teacher I’ve been looking for- tactile and explains how each form and posture is supporting your body, AND teaches you how to breathe properly and prepare for vinyasa flows rather than jumping right into it which so many teachers do and it’s frustrating. I will definitely be back!!
Welcome to YO BK! Step into the heat and discover the incredible benefits of hot…Exhale Power Yoga
see all reviewsWow!!! Love the new studio - clean, modern, friendly and just a welcoming, relaxing, beautiful space. The class was phenomenal. I’m in decent shape and I found the class challenging. Instructor was encouraging and went around correcting form. I would go back in a heartbeat!
Exhale NoMad brings the best in fitness and spa to travelers and New York City residents…Yoga Nidra
see all reviewsIf I wasn’t forced to lay still I probably wouldn’t ever lay still. Yoga nidra is challenging but in a different way than other classes. It may be the most challenging type of yoga. Noel is a masterful guide. Loved this class.
Three Jewels is the next evolution of yoga and meditation, integrating physical and…Level 2 - Vinyasa
see all reviewsThis class was a truly thoughtful sequence that built up to Flying Pigeon. I felt both challenged and encouraged throughout class. Julie was an amazing instructor! She had a contagious energy that lifted me up after a rough day. Can't recommend enough...
Voted Hoboken's Best Yoga Studio in 2017, 2018, and 2019, Hudson Yoga Project teaches…JustReformer: FLOW
see all reviewsKarina is so kind and so attentive! She always has adjustments and variations in mind if the exercise doesn’t feel 100% perfect for your body. It was such a calm, soothing, but AGGRESSIVE workout! This is what I love about Pilates. Such a chill, difficult workout that you absolutely feel the next day! Karina was wonderful. All the instructors here are so knowledgeable!
Just Like OM is a wellness studio offering a variety wellness services including…Urban Warriors - Yoga
see all reviewsReally good class. No crazy poses so accessible to all levels but still challenging. The teacher had great little tips to improve form but she did not let corrections get in the way of keeping the flow moving. Also the studio is so nice.
Urban souls is born of the desire to provide a supportive, inclusive space where…Express Yoga | 60 Minutes
see all reviewsMartha didn’t teach this class. Good flow and emphasis on alignment with modifications given. I prefer a teacher who engages more with the class- walks around and corrects students poses either verbally or with adjustments.
Sync to a higher vibration with yoga or full-spectrum infrared sauna sessions. Our…Pure Core | Advanced Fire Level
see all reviewsDefinitely an advanced class - but doable! Since moving from the city, I’ve struggled to find classes in the Jersey City/ Hoboken area in general that expect more from you but this was super athletic and challenging. Highly recommend if you want to really push yourself and not just get a gold star for showing up!
Pavana Yoga's mission is to deliver the best practice to everyone. Pavana classes…STRETCH
see all reviewsElissa is a great instructor and very encouraging. We spent the hour holding about 8 poses. You can really relax. I enjoyed the slow pace.
LET'S GET IT OM!Held at the gorgeous, upstairs yoga studio, Alo’s signature classes…Kick Start Flow
see all reviewsSara is a very skilled teacher. Lots of clear instruction and corrections to form. Creative use of 45 minutes.
Reflections is the home of yoga's bare Bones Basics and offers classes and workshops…TURF STRENGTH
see all reviewsWow, this was an absolutely fantastic class. One of the best I’ve taken through ClassPass. Percell has a background training pro athletes, and you can tell. He understands the science of the body and how to make the most out of the workout. At the same time, the structure of the class is good for all levels and he’s great about balancing everyone’s needs. I left feeling like I got the most out of my time and left sore for days after. Also he’s not hard on the eyes so that adds to the motivation!
Enjoy our four boutique fitness studios and a vibrant Superspa—all under one roof…All Levels
see all reviewsGreat class to wind down at the end of the day. Slower sequence that really allowed for deep stretch in a variety of muscles. The teacher had a great energy as well.
This beautiful Lower East Side studio offers vinyasa classes for all levels and a…Soul Power
see all reviewsThis was maybe the best yoga class I’ve ever taken. Perfect mix of pace, new/different moves building on foundational moves, and positions to build up to headstands at the end. DJ was great, a unique touch to the class! Great instructor, I’ll def be back!
Asana Soul Practice is a lively, soulful, creative yoga studio with a focus on vinyasa…Katonah Restorative
see all reviewsThis class can be challenging in ways very different from a typical restorative class (which presents its challenge in stillness) and from a typical flow class (which presents a challenge in pushing through and also in the potential for injury that exists in most flow classes from poor alignment). Kyle has a wealth of knowledge. The adjustments here really help put your body in proper alignment. (Not that purposeless moving and arm an inch I find elsewhere). More than all of it though, what I love is that Kyle makes jokes (and he’s funny). A good reminder that yoga is about play and not merely “doing a workout” or “getting a good stretch.” This may not be what you expect yoga or restorative to be like, and that’s a good thing.
Katonah Yoga, as taught at The Studio, is a fundamentally formal practice. Our work…Pilates (Mat / Open Level)
see all reviewsMerav gave a great class! It was a good mix of restorative work and Pilates strength training. I went in to class today super sore from kickboxing yesterday, feeling out muscularly out of sorts & as though I couldn’t stand up straight. Her clear instruction & expert sequencing brought me back life! I wouldn’t say she’s Classical Pilates but she’s not strictly contemporary either. Everything she taught made sense, was useful and productive.
Now Yoga is alignment-based vinyasa in the heart of downtown Manhattan. The Now Yoga…Candlelit Restorative
see all reviewsBeautiful class. Cathy brought in her own candles and two different scents. And, there were new restorative poses I’d never done before. Recommended.
ISHTA Yoga, founded and created by Yogiraj Alan Finger, is a community of like-minded…Yin & Yang 1-2
see all reviewsThere were not enough bolsters for all the people in class. This is a common issue with this studio. There are never enough sliders in BarWorks either. There should be enough equipment for the full number of people that can book a class.
YogaWorks provides world-class yoga instruction in an inclusive environment that…Untitled Movement
see all reviewsJessica is amazing. Untitled Movement class is great - especially for anyone who has taken ballet! This studio is the antithesis of SoulCycle, and I mean that in a good way. It has a beautiful & grounded energy.
Merge New York is a 1200 square foot open loft space offering a space that offers…bodyART
see all reviewsThe instructor had a great energy. The class was different but very good - constant movement, a bit of a mix of physical therapy influenced yoga with tai chi. There was an active stretch warm up and then the focus was on cardiovascular work through breath tied to movements.
All of our classes are based around one mission: to ignite a community of active…Shanti Flow
see all reviewsGreat class with a clear focus on alignment. I felt strong, stretchy, and challenged. Jamies cues were clear and precise and helped me to deepen into each pose and check my own alignment. Her occasional readjustments were welcome and helpful. Good energy!
Yoga Shanti is a premier yoga studio, led by world-renowned teachers Colleen Saidman…Vinyasa | Level 2-3 w/Music
see all reviewsSuch an incredible class. An intense flow but in the best way. Megna was really friendly and positive AND there was live music (!!!) — someone playing the guitar and another playing the flute. Really loved this class and can’t wait to come back.
Yoga at the Shala is strongly influenced by the schools of Ashtanga and vinyasa,…DMCW Yoga Wheel
see all reviewsThis was one of the best yoga classes I’ve ever had. The yoga wheel is one of the best discoveries of my life. The instructor was a true yogi—gentle and supportive. I stood on my head in the middle of the room for the first time. I can’t wait to go back.
Dharma Yoga is a modern interpretation of classical Hatha-Raja yoga rooted in ethical…Kundalini Yoga and Meditation
see all reviewsExtremely beautiful experience with the best gong bath I have ever had. Siri Rishi is a power of nature and the class left me beaming with energy, yet extremely grounded. The studio is amazing, yogi tea and Palo Santo included. They have mats and meditation pillows to use which is great! Will b back.
Founded by Guru Jagat in June 2013, RA MA Institute for Applied Yogic Science and…
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