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104 Yoga Studios in Lower Manhattan for Beginners
SOUL SWEAT
see all reviewsI always check the teacher reviews before attending a class but took a risk when Jennifer did not have any. Im so glad I did. Shes great!! Love her energy, inspirational words plus it was a really good work out. This studio is everything that Ive been looking for and I highly recommend it.
LL Studio by Laughing Lotus brings the movement, music, and spiritual depth to unleash…Sweat-Flow
see all reviewsHoly cow. Ive been to lots of these trendy heated yoga places - Y7, yoga vida, sky ting - this class was harder (and maybe hotter) than them all. Maybe also cuz I was fighting a cold. But it was doable, and all levels in the class. Loved the Jen and the playlist! Good vibes.
VERAYOGA is a hot, vinyasa yoga studio at the crossroads of Tribeca, Soho and Chinatown…- Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated…
Justin Timberlake vs. Britney Spears WeFlowHard Vinyasa Yoga
see all reviewsLoved this class! Ashley was an awesome leader. The flow was challenging and very well paced. I typically don’t like hot yoga but this was at a perfect level that made me feel more flexible and invigorated. And the music was everything!! Probably not for beginners but if you already like yoga, this is such a fun and unique way to take your practice to the next level.
Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated…WeFlowHard Vinyasa Yoga
see all reviewsKaren has become my favorite Y7 instructor! Her flows arent overly complicated but definitely challenge you. Also the speed of her 1-breath-1-movement keeps you on your toes, and youre able to do the flow in the third round multiple times per side. I think Im gonna try and only take Karen from now on.
Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated…Slow Burn Vinyasa Yoga
see all reviewsLove slow burn. Don’t mistake it for not being hard. I find this class sometimes harder than the regular class and the flow is just a lot more smooth and makes the class pass faster. Molly was challenged us and made me seeat! Definitely felt the burn.
Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated…Hot Power Lunch Hour
see all reviewsFirst time at this studio. Very nice and great teacher. Super normal, which is rare for yoga lol. Very non-judge mental and easy to follow. But she did not demonstrate in the front of the room, so basic knowledge of poses is recommended. Only negative was the ceiling fan was covered in black dust. It was super gross and distracting every time I had to look up.
Powerflow Yoga (PFY) is a collective of hot yoga studios based in New Jersey. Their…#HipHopSundays WeFlowHard Vinyasa Yoga
see all reviewsWow that was phenomenal. Jennifer is great. Good at providing different options/modifications for different levels of yoga. I mainly use y7 to stretch out my muscles and "sweat that sh*t out" as they say, and her style of teaching did just that. I also love all the renovations they did (although I haven't been to this location in 2 years so idk how recent it is).
Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated…Some Like it Hot
see all reviewsLoved the class, but as an FYI Ive taken this instructor twice now in the 6:45am Wednesday morning class and I have found that its not as much pure flow as Im accustomed to in other classes, rather she has people do slow work on individual poses to build structure in a shorter flow sequence later. I find it to be harder in a way but I also can tell that its teaching me proper body positioning on poses I may have been doing wrong for a while. Lots of individual attention and adjustments even in pretty full classes which is great.
Heatwise was created for you to practice hot vinyasa yoga in a clean, comfortable…Hot Pilates
see all reviewsWowza! Hot HIIT/Pilates! Part abs/Pilates part boot camp (burpees/squats/planks/pushups). Highly recommend if you’re up for the challenge! I loved it. Plus this is one of my fav studios in nyc - spacious + all windows. Thank you!
Fierce Grace NYC is the first USA studio location of British hot yoga brand Fierce…exhale Barre+Yoga
see all reviewsI loved this format! Solid warmup before moving to the barre. Julie designs intense thighs and glute exercises before moving to the mat for an intense stretch and vinyasa flows. End with a short ab series. Julie is so encouraging and corrects alignment and form. She also offers amazing modifications for the various levels. Julie is the reason why I come to exhale
This spacious boutique fitness studio in NYC’s “fitness district” offers a full suite…Heated Flow
see all reviewsNathan gives a concise, encouraging, warm technical class that is accessible but definitely still applicable to advanced practitioner. Atmospheric electronic and classical music give the room a nice presence. He gives minimal but amazing adjustments too. Can always count on loving his class!
Yoga Vida offers a welcoming and inviting environment that keeps yoga accessible…Heated Flow
see all reviewsThe studio is brand new and gorgeous with tons of amenities. Courtney led a great flow that was just the right balance between challenging and relaxing. Front desk check in was seamless and the man checking me in was very friendly. I will definitely return.
Yoga Vida offers a welcoming and inviting environment that keeps yoga accessible…Brave Body Project
see all reviewsFriendly, upbeat and engaging instructor, energizing playlist, fabulous facilities, and way more sweating and cardio than a full body sculpting session has any right to have. All these elements combine to create a spectacular and highly recommended, not to mention darn efficient, 45 minute workout!
Solace New York is a premium health and fitness facility conveniently located in…SKY TING Yoga
see all reviewsThis Studio is so cozy it was perfect for a cold Sunday night. This was my first time here and taking Beth's class - she lead us through a great class with poses that were challenging at times but had a nice restorative section before savasana.
Set in an old factory building in Tribeca, the 3,500 square feet studio has a sprawling…Open Level/ Intermediate Reformer
see all reviewsThe instructor was super knowledgeable. I'm a Pilates beginner and she made me feel comfortable and helped me out during the class. She even remembered my name. Challenging class for all levels. Clean and bright studio. Really enjoyed it.
Utilizing specialized equipment such as the reformer, Brooklyn Heights Pilates classes…Flow
see all reviewsThis might be my favorite yoga class I've ever taken. Matt was great, gave hands-on adjustments, and introduced some poses not usually practiced in the typical flow. Everything was a totally welcome challenge and I left feeling stellar!
Yoga Vida offers a welcoming and inviting environment that keeps yoga accessible…Katonah Yoga
see all reviewsI was expecting more of a flow-type class, but the one I attended was more yin-like and used yoga props like blankets and chairs. Alice went around helping us get into better positions or deeper stretches; that was ace. The studio’s super cute, but has no showers.
SKY TING YOGA strives to offer the highest quality of yoga in a beautiful space and…#TBT Throwback Thursday - WeFlowHard Vinyasa Yoga
see all reviewsIt was a great class, but other people taking it are so disrespectful. I dont know when y7 changed to talk as loud as you can before class starts. Ive gotten shushed before for whispering. Now people leave 10 minutes early. Half the class was gone. Where do you need to be at 750pm on a Thursday??
Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated…#HipHopWednesdays WeFlowHard Vinyasa Yoga
see all reviewsCharlie was an awesome instructor but the venue is a little odd. Had to awkwardly squeeze through an ongoing CrossFit course to get to the women’s locker room and the Y7 room itself had no fans which by shavasana I really needed.
Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated…SKY TING Yoga + Chill
see all reviewsReally enjoyed having two instructors in this class. I love getting the extra adjustments, Jess and Faye were both very graceful and tender with their touches! Also feeling a tad sore after this class the next day, which is always a good sign that the yoga class worked me out! Love SKYTING!
Verdant oasis in the sky above Chinatown's Allen Street. Though primarily derived…Hour L2
see all reviewsI look forward to Jessica’s class each week. She’s friendly, knowledgeable and talented. The pace and flow of her class is a perfect blend of challenging and therapeutic. I’ve really learned a lot and improved through taking her classes.
Yogamaya combines vinyasa flow, alignment, Kirtan and spiritual teachings all under…BlacklightSpark
see all reviewsThis was a good class. The folks at the studio were really lovely, the studio was cool, particularly the blacklight, mats and towels are included, they have an innovative studio entry / exit system, nice showers, all of it. I didnt love the hip hop during class - never enjoy that during yoga - but otherwise quite good. The flow was FAST. Very fast. Gotta know what youre doing. Also, the room felt hotter than your average hot yoga studio.
YogaSpark is a hot power yoga studio where all classes are open level, 60 mins, challenging…Unified Hum
see all reviewsMy 1st class here and I LOVED it. Beautiful, tranquil, meditative space with a friendly staff and great amenities (including chai tea and coconut water yum!). Mats and towels included. Warm but not uncomfortably so. Flow was perfectly paced for an ideal balance between movement and stillness. Highly recommend!
WHAT IT’S ALL ABOUT Welcome to Humming Puppy; a yoga experience evolved from traditional…High Intensity Circuit Training
see all reviewsI love Calebs class. Hes high energy and learns everyones name in class. Best sweaty workout. But, the facility needs to put this class in a bigger studio. Its gotten too popular lately and theres not enough space. Plus, poor Caleb had to teach today while the heating was running.
Located in the historic Limelight building, Limelight Fitness offers an upscale experience…- a 50-minute fight + flow class: shadowbox warmup,heavy bag rounds + a 15 minute flow…
Flow
see all reviewsThe location is very tricky since the only number on the door is an entrance to an apt complex but youll be directed to follow the ramp around the corner where eventually you will see signs. The actual yoga studio is clean with high ceilings. Class should be advertised as bikram yoga because it was hot. Instructor was lovely and flow focused on stretching and breathing.
Yoga Vida offers a welcoming and inviting environment that keeps yoga accessible…WOOM Fire
see all reviewsThe space is very cool with a cafe in front. There are two bathrooms that you can change in, a coat/ shoe area, cubbies inside for your purse. They provide mats, bolster, blocks, blankets, eye mask (or you can buy one for $9). The cafe will refill your bottle with filtered water as well. The yoga room is large with speakers above and built into the floor. During class they project visuals around you and play beats. The beginning and end have an eye mask portion. There is an emphasis on sound experience here. I really enjoyed the yoga. There was a lot of stretching and flow as well to heat you up. I took fire their winter special class so I'm not sure if signature is similar but I was dripping sweat. Lots of variations for different levels of practitioners. At the end there is a spritz of aromatherapy and you get an elixer shot as you walk out. Very warm and welcoming staff. They also have a dog named Shapiro.
WOOM CENTER is the holistic lovechild of east and west, tradition and innovation…Hot HIIT
see all reviewsNot as challenging (especially in cardio) as it could be but still a great class and excellent instructor . My only complaint is that this studio is so disgusting and really needs to be fixed up and cleaned up! They painted it recently, but that is not nearly enough to keep a hot yoga studio clean and sanitary and not disgusting feeling. They should take notes from Y7, sweat and some of the other hot yoga studios about how to do this better.
Established in 1999, bodē nyc is Manhattan's first boutique fitness brand and original…Jivamukti Spiritual Warrior
see all reviewsIm so happy I found this place. I love the yoga!! Its hard to find honest, non heated, real yoga with lots of breathing work, meditation and fantastic yoga. The music the poses, everything is excellent. Dalal was perfect, amazing adjustments!
Jivamukti Yoga School is one of the largest and oldest yoga centers in the U.S. and…Inferno Hot Pilates
see all reviewsKate is great. Class was hard AF, worth the trip from the east village. A great way to mix up my regular hot yoga and reformer practice. If you are at all uncomfortable in tight quarters this might not be for you. Your mat will likely touch the persons next to you-it's that popular of a class.
This studio offers 3 dynamic classes in the heat: Bikram Yoga, Baptiste Power Yoga…JustReformer: STRENGTH
see all reviewsWOW! This class was killer. Samantha was hands on, attentive and nice. Only 6 reformers in the studio so a lot of hands on adjustments. The reformers are also in GREAT CONDITION & the studio is beautiful and clean. I cant wait to come back
Just Like OM is a wellness studio offering a variety wellness services including…Open + Restore (Mixed Level)
see all reviewsChristine is a really lovely person and she was a great teacher. She gave a few hands-on adjustments, which seemed well received, and also demoed poses that involved slightly more complex transitions. The only downside to class is that the window near me was open for 90% of class. While that would be lovely and refreshing in September, it's December so it felt a bit brrrisk. Can't wait to come back for another class soon!
The mission of The Hudson Yoga Project is to offer the highest quality yoga taught…YOGA: Restorative
see all reviewsThis was my first time and I immediately fell in love with this charming studio. Brandi guided us through a wonderful restorative yoga practice. I have done restorative before and find certain poses uncomfortable for me even with the support props. She patiently worked with me to find alternate poses that could work for my body. Ill be back.
Three Jewels is the next evolution of yoga and meditation, integrating physical and…Power Beats
see all reviewsThey don’t do any “trendy” but are exactly what you’d expect from a really good hot yoga class. They also have another instructor assisting, who makes adjustments on everyone, which is great
Lyons Den Power Yoga has become a force in New York City, with studios in Tribeca…POWER in 45!
see all reviewsGreat cueing to help you engage and do the movements correctly. room was not as hot as I would have liked, and did detract from my heart rate rising. could just be the first day of winter, and that the room wasn't heated as well.
Lyons Den Power Yoga is an infrared-heated, power vinyasa yoga studio with two locations…Prenatal Yoga | 70 Minutes
see all reviewsJulia is always excellent and very thorough. I appreciate he various modifications she gives each of us pregnant ladies at the stages we are at. She also has a lot of knowledge of what will help for labor and is very good at explaining each position and its benefit for us during class while keeping the flow moving.
Sync to a higher vibration with yoga or full-spectrum infrared sauna sessions. Our…Sculpt - Fusion
see all reviewsWas expecting a light relaxing class on my work-out off day but this class surprised me! You get a great ab / arm workout and some serious glute toning (some of these moves remind me a lot of barre class) - decent calorie burn too (comparable to a open level vinyasa class) Instructor was really upbeat with great energy!
LET'S GET IT OM! Held at the gorgeous, upstairs yoga studio, Alo’s signature classes…Deep Stretch and Tone
see all reviewsAmazing instruction from Paula. This isnt a sweaty fast paced vinyasa class. Nevertheless it packs a profound physical punch - the class started out with some very subtle ab work that, to my great surprise, left my core visibly different the next day. The rest of the class focused a lot on anatomy and where your movements should be coming from. Ill definitely be back. I feel like this type of knowledge is key for aging well and preventing injuries.
Reflections is the home of yoga's bare Bones Basics and offers classes and workshops…Urban Warriors - Yoga
see all reviewsReally good class. No crazy poses so accessible to all levels but still challenging. The teacher had great little tips to improve form but she did not let corrections get in the way of keeping the flow moving. Also the studio is so nice.
Urban souls is born of the desire to provide a supportive, inclusive space where…Pure Core | Advanced Fire Level
see all reviewsDefinitely an advanced class - but doable! Since moving from the city, I’ve struggled to find classes in the Jersey City/ Hoboken area in general that expect more from you but this was super athletic and challenging. Highly recommend if you want to really push yourself and not just get a gold star for showing up!
Pavana Yoga's mission is to deliver the best practice to everyone. Pavana classes…Soul Power
see all reviewsThis was maybe the best yoga class I’ve ever taken. Perfect mix of pace, new/different moves building on foundational moves, and positions to build up to headstands at the end. DJ was great, a unique touch to the class! Great instructor, I’ll def be back!
Asana Soul Practice is a lively, soulful, creative yoga studio with a focus on vinyasa…All Levels
see all reviewsVery chill class - definitely beginner but welcome to all levels- always nice to slow it down even when practicing yoga a few times a week. Dont expect any alignment corrections but started with some restorative poses and then some slow vinyasas.
This beautiful Lower East Side studio offers vinyasa classes for all levels and a…Power Vinyasa
see all reviewsI am not a yoga person but this was a phenomenal yoga class. Difficult and you definitely need to be familiar with basic flows and terms but not judgmental. I will be back. The studio is bare bones but clean and the mats are amazing.
Merge New York is a 1200 square foot open loft space offering a space that offers…Sound Meditation
see all reviewsThis was just what I needed to wrap up my week. Loved the vibe of the space, the dark room in the back was perfect for sound healing. Lots of blankets and props to get comfortable and settle in to release the mind into the sounds. Linsey was masterful with the large array of instruments. I’ll be back.
Katonah Yoga, as taught at The Studio, is a fundamentally formal practice. Our work…Meditation Express
see all reviewsMy first time in meditation. Shailly was really helpful and enthusiastic about guiding me. At first it was just me then two other guys showed up so she helped set me up perfectly. The entire experience was really inspiring and new to me. Of course my mind wandered in a million directions but thats expected for first time. Plus we also all had a good chat after about our experience. Very cool.
ISHTA Yoga, founded and created by Yogiraj Alan Finger, is a community of like-minded…Surya Hot Flow
see all reviewsGreat class! I was initially super upset to see my favorite teacher wouldnt be teaching (although I do very much appreciate that this studio sends out a text to notify of teacher changes). I absolutely loved Ryan though. He had a great energy, and I loved this hip opening flow. Also one of the best playlists Ive practiced to in a while. Will definitely seek out his classes in the future.
This is Surya Yoga's newest location. We have been serving our community since 2…- Exhale NoMad brings the best in fitness and spa to travelers and New York City residents…
- YogaWorks provides world-class yoga instruction in an inclusive environment that…
Restorative
see all reviewsThis class was spectacular! Amy is a phenomenal Restorative teacher. I felt so, so grounded after 60 minutes in her care. The bright space is well-stocked with props for relaxing and Amy really utilized them to maximize our comfort.
Now Yoga is alignment-based vinyasa in the heart of downtown Manhattan. The Now Yoga…
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