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129 Strength Training Studios in Lower Manhattan for Beginners

  • Rumble Boxing
    Strength Training, Boxing

    Rumble Boxing

    700 Broadway, New York
    4.8
    (1000+)
    more info

    Rumble Boxing

    Morgan was awesome. Gave good whole-group corrections. Strength training was strategically designed to focus on different body parts- we actually got to fatigue the muscles. Great music, great energy. Thank you!
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    Rumble is group fitness for the individual, and we believe that working out should…
  • Rumble Boxing
    Strength Training, Boxing

    Rumble Boxing

    142 West St, New York
    Rumble is group fitness for the individual, and we believe that working out should…
  • Rumble Training
    Strength Training, Running

    Rumble Training

    49 West 23rd Street , New York City
    4.9
    (1000+)
    more info

    Rumble Training

    Thank you Bradley for an amazing class! This man has so much energy, it’s palpable. He was *literally* bouncing off the walls (you’ll see). I love the HYPE that the Rumble instructor bring to the classes (both boxing and training), which makes it so much fun. Working out doesn’t have to be so serious! Not only is rumble training a great workout, but the amenities are fabulous. They even offer clean towels inside the studio in case your towel gets extra sweaty. The locker rooms are immaculate. I obliviously can’t say enough about Rumble!
    see all reviews
    Rumble is group fitness for the individual, and we believe that working out should…
  • Rumble Boxing
    Strength Training, Boxing

    Rumble Boxing

    146 W. 23rd St., New York
    4.8
    (1000+)
    more info

    Rumble Boxing

    Fun, tough workout. I was expecting it to be Barry’s or fhitting room hard. It felt probably comparable to a fair fhitting room workout and a light to medium Barry’s workout. For sure what you put in is what you get out. Clear instructions, motivating instructor. Wish it were an hour long at 15-16 credits.
    see all reviews
    Rumble is group fitness for the individual, and we believe that working out should…
  • 30/60/90
    Strength Training

    30/60/90

    227 Mulberry Street, New York
    4.6
    (5000+)
    more info

    30/60/90@GYM 227 Mulberry st

    Loved the class! It’s great to start the weekend with a challenging workout. I won’t take away a star because the class is so awesome but they should insist that every single person wipes off their mat after they use them. Some people disinfect the mat and other people sweat all over it and then just put it back on the hooks...
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    Created in 2005 by Kristi Molinaro, 30/60/90®, STRENGTH and Pilates 4 Athletes spent…
  • The Fhitting Room
    Strength Training

    The Fhitting Room

    31 W 19th St, New York
    4.9
    (5000+)
    more info

    Signature FHIX

    Great workout. The instructors are fun and give very individualized attention (2 instructors in the class). The facilities are really nice but brightly lit showers behind frosted glass doors in a co-ed locker room was prob not the best choice.
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    The Fhitting Room is a High Intensity Training (HIT) boutique fitness studio delivering…
  • Surya Yoga Academy
    Yoga, Strength Training

    Surya Yoga Academy

    79 Hudson St, 103LL, Hoboken
    4.8
    (5000+)
    more info

    Surya Hot Flow

    Great class! I was initially super upset to see my favorite teacher wouldnt be teaching (although I do very much appreciate that this studio sends out a text to notify of teacher changes). I absolutely loved Ryan though. He had a great energy, and I loved this hip opening flow. Also one of the best playlists Ive practiced to in a while. Will definitely seek out his classes in the future.
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    Surya's Hoboken Downtown location is conveniently accessible from the PATH, NJtransit…
  • Mile High Run Club
    Strength Training, Running

    Mile High Run Club

    24 W 25th St, New York
    4.9
    (5000+)
    more info

    DASH 28

    Amazing. Good for all running levels. You will push your speed and incline endurance levels to their limits, without ever feeling overwhelmed, get a quick toning kettlebell session in, and wonder where the time went / how soon you can do it again! Great deal / full body workout for minimal credits, especially if you are willing to workout late-ish.
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    Mile High Run Club is a premier fitness studio dedicated to the sport of running…
  • Mile High Run Club
    Strength Training, Running

    Mile High Run Club

    28 E 4th St, New York
    Mile High Run Club is a fitness studio dedicated to building better runners and providing…
  • Switch Playground USA
    Strength Training

    Switch Playground USA

    130 E 12th St, New York
    Switch is an incredible fitness program that combines carefully selected aspects…
  • Switch Playground USA
    Strength Training

    Switch Playground USA

    180 6th Ave, New York
    4.8
    (5000+)
    more info

    Switch Playground Class

    I was worried that the new 50 min class format wouldn’t be as good, but it’s just as tough! Really only noticed the difference in the shortened warmup. Still so good!
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    Switch is an incredible fitness program that combines carefully selected aspects…
  • NYSC Lab (featuring BFX)
    Strength Training

    NYSC Lab (featuring BFX)

    555 Avenue of the Americas, New York
    4.8
    (5000+)
    more info

    BFX Build

    Although the class is too big for personal form corrections, Melissa does provide a lot of verbal cues to encourage proper form. I like the mix of trx, and weighted exercises.
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    WHERE FITNESS TAKES SHAPE. NYSC LAB features innovative fitness programming including…
  • Liftonic
    Strength Training

    Liftonic

    13 Gansevoort St, New York
    4.8
    (5000+)
    more info

    Legs, Shoulders & Butt

    Wow she is awesome. Probably a former dancer (you can tell from her grace and posture) which meant she gave excellent, form focused demos. She also teaches at physique57 which means she’s incredibly clear when describing the moves, and actually monitors the class to give individualized feedback. She wasted NO time and was very urgent. The moves were also simple and easy to follow, but extremely effective. She encouraged me- specifically- to increase my dumbbell weight and I SO appreciated that motivation. Thank you for a truly excellent class and I cannot wait to come back!
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    LIFTONIC is a group weight training studio that focuses on building and toning muscle…
  • NEW YORK PILATES
    Pilates, Strength Training

    NEW YORK PILATES

    262 Bowery, New York
    4.8
    (5000+)
    more info

    SCULPT RESTORE (recovery)

    I had never done a sculpt restore class before as I feared it wouldn’t be challenging enough for my liking, but Alec provided options and modifications to increase the level of every single set if that’s what we were looking for and it made a huge difference! I was actually more sore after this one having used his modifications than some of the “harder” classes at NYP!
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    Small group, Music Driven, Reformer Pilates strength training. Founded by Heather…
  • Session
    Strength Training

    Session

    98 South 4th Street Space B, Brooklyn
    4.9
    (5000+)
    more info

    Resistance SESSION

    Great class! Huge sense of community in the studio and although it was only my second time taking Mitch’s class, he greeted me at the beginning and end of class. It’s nice to feel like your presence is valuable to a class like that.
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    Built around the simple idea that circuit training done to timed intervals results…
  • Hit House
    Martial Arts, Strength Training, …

    Hit House

    2 Spring St, New York
    4.9
    (5000+)
    more info

    Muay Thai Kickboxing

    Great class & beautiful studio. Ruben offered a lot of 1:1 corrections that were super helpful and he had a great energy - will be adding his class to my rotation.
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    Hit House is a Muay Thai kickboxing boutique fitness studio located on the corner…
  • VERAYOGA
    Yoga, Strength Training

    VERAYOGA

    406 Broadway, New York
    4.8
    (5000+)
    more info

    FLOAT > SHOP

    The class is really just a short handstand workshop- which is great because its every week and doesn’t cost as much as other workshops do. We did a solid amount of conditioning on and off the mat so its great for beginners and more advanced students
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    VERAYOGA is a hot, vinyasa yoga studio at the crossroads of Tribeca, Soho and Chinatown…
  • Exceed Physical Culture
    Strength Training

    Exceed Physical Culture

    97 Reade St, New York
    4.8
    (5000+)
    more info

    EXCEED: The Workout

    I can testify/ I takes will’s class almost every week and he really pushes you in the best way mentally and physically. Always a solid workout leaving me crawling to work
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    Combining metabolic, strength, cardio, and interval training, the EXCEED workout…
  • Tone House
    Strength Training

    Tone House

    32 E 31st St, New York
    4.9
    (5000+)
    more info

    INTERMEDIATE: UPPER BODY

    Solomon is really good at explaining the instructions and holding us accountable to the moves. We did A LOT of push ups today and took something that I want to implement in my workouts for other arm days. The towels seem to have gotten smaller recently and I’m pretty tiny.
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    Tone House® is the first-ever extreme, athletic-based group fitness studio aimed…
  • BODYROK
    Pilates, Strength Training

    BODYROK

    113 E. 12th St, New York
    4.8
    (5000+)
    more info

    SCULPT Full Body

    Awesome, challenging workout!! Chuck is the best instructor and super positive and motivating! He actually gives good directions, takes time to help people correct form, and gives a good amount of individual attention. Most reformer pilates studios I’ve been too give no direction or good visual cues at all and the music is way too loud.
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    BODYROK offers a pilates inspired, 40-minute, full body, strength training group…
  • Barry's
    Strength Training, Running

    Barry's

    135 West 20th St, New York
    4.8
    (5000+)
    more info

    Abs & Ass (60 Minutes)

    I take this class every week and somehow it keeps getting better. One long round and one shorter round. It really pushes you in terms of endurance and allows for enough reps in each set to feel an actual burn. Erick is the man
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Barry's
    Strength Training, Running

    Barry's

    419 Lafayette St, New York
    4.8
    (5000+)
    more info

    Full Body - Upper Focus (60 Minutes)

    Dan’s class was a perfect balance of challenge, motivation, and a killer playlist! Maybe it was because it was a small class, but we switched three times between the treadmills and the floor, which I had never done in a Barry’s class before. I loved it - it allowed me to push myself harder and it kept things interesting. Thank you, Dan, for your positive energy!
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • NEW YORK PILATES
    Pilates, Strength Training

    NEW YORK PILATES

    124 West Houston Street, New York
    Small group, Music Driven, Reformer Pilates strength training. Founded by Heather…
  • FitHouse
    Strength Training

    FitHouse

    20 W 14th Street , New York
    FitHouse is the future of group fitness. At all locations, you can select from a…
  • Brrrn
    Sauna, Strength Training

    Brrrn

    Brrrn: Cool Temp Fitness, 107 W 20th St, New York
    4.8
    (5000+)
    more info

    HIT + SLIDE

    Tess was great about constantly floating around the room and interacting with each group. I don’t know how she kept calm and kept track on her own (full class!) but she did. Definitely got sweaty despite the cool temp.
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    All first time customers MUST create an account online prior to BRRRNING. --->…
  • NEW YORK PILATES
    Pilates, Strength Training

    NEW YORK PILATES

    25 Howard St, New York
    4.8
    (5000+)
    more info

    SCULPT RESTORE (recovery)

    First time in Emma’s class. Usually I find sculpt and restore too easy but timing worked out for me today. Her class was definitely challenging and we did some new things I’ve never done before. Lots of hands on adjustments. Loved this class!
    see all reviews
    Small group, Music Driven, Reformer Pilates strength training. Founded by Heather…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    39 W 21st St, New York
    4.8
    (5000+)
    more info

    FlyBarre: Power 45

    Angela is such an experienced and wonderful instructor. She always offers modifications and is very easy to follow. I’ve gone to flybarre for years and her classes are still challenging and some of my favorites. One note though-Flywheel does need to wipe down the mats more often. There was a massive dust bunny on my mat tonight.
    see all reviews
    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • Barry's
    Strength Training, Running

    Barry's

    107 E 27th St, New York
    4.8
    (5000+)
    more info

    Full Body - Upper Focus (60 Minutes)

    Jennifer’s class was my favorite! Great moves and music. Everything was cohesive and her runs were smooth. I liked how recoveries were on an incline which was different. She also shouted out pretty much everyone’s names in class to cheer us on, which most instructors I’ve been to at barrys havent done before.
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Barry's
    Strength Training, Running

    Barry's

    1 York St, New York
    4.8
    (5000+)
    more info

    Total Body (60 Minutes)

    Michael ran an incredible class today. It was awesome that everyone started on treads so the instructions were clear but also he spoke very clearly and was easy to follow. He even corrected my form and that never happens at Barry’s. During some of the floor exercise examples I couldn’t see him but it’s because of the way the room is setup.
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    155 West 23rd Street, New York
    4.8
    (5000+)
    more info

    Full Body

    This class is tough and I’m going to be super sore tomorrow. It’s not for beginners but if you’re already somewhat in shape, it’s an awesome workout to add to the mix. Rob is truly flawless as an instructor. He’s friendly and precise and never misses a beat. Gives good adjustments but you should have a decent understanding of Pilates reformer classes before trying this one.
    see all reviews
    Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…
  • Body Space Fitness
    Strength Training

    Body Space Fitness

    47 W 14th St, 5th floor, New York
    4.8
    (5000+)
    more info

    Kettlebell and Core + FORTË

    I love Jo’s kettlebell class. Lots of energy and laughter. It’s challenging but can be made easier or harder depending which KBs you use.
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    This functional training studio offers a number of group training classes that focus…
  • Solace
    Yoga, Strength Training

    Solace

    38 E 32nd St, New York
    4.8
    (5000+)
    more info

    Body (PM)

    Cole talks fast, so if you’re new to his class, be prepared to ask questions. This was my 3rd time with Cole, and I still found myself not sure what to do at times. Cole moves about, coaching and motivating you to push harder. I am really enjoying his classes: each time I’ve gone, the exercises have been different, and always challenging!
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    Solace New York is a premium health and fitness facility conveniently located in…
  • FitHouse
    Strength Training, Barre

    FitHouse

    93 Worth Street, New York
    4.7
    (5000+)
    more info

    Bounce

    This was really a good workout and I truly think I’ll be feeling it tomorrow. I’m not good at choreography whatsoever but as long as you’re okay with jumping along as much as you can, you’ll be fine!
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    FitHouse is the future of group fitness. At all locations, you can select from a…
  • CONBODY
    Strength Training

    CONBODY

    121 Ludlow Street, 2nd Floor, New York
    4.9
    (5000+)
    more info

    Manic Monday

    Amazing energy and vibe, and love the concept! The people and instructors are amazing and super nice, yet tough. Tough cardio/HIIT class. It’s hot/stuffy in the room which made it more challenging (but I guess that’s the point!). You can tell everyone has a ton of fun!
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    Prison Style Group Fitness Classes. CONBODY is a prison style fitness bootcamp…
  • Body by Simone
    Strength Training, Dance

    Body by Simone

    606 W 26th St, New York
    4.8
    (5000+)
    more info

    Full Body

    Shelby is great and I love her music ! Took time to correct us when needed Full body is very good class : a little bit of cardio and definitely a very challenging strength training
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    Body By Simone is a Dance Cardio based boutique fitness studio that allows clients…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    259B Hudson Street , New York
    4.8
    (5000+)
    more info

    Full Body

    Jacob is my fav instructor who supports when you need to take a break but also makes you never really want to, his jokes are a cruel (but v funny) way to keep your core working even when you aren’t in a plank
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    [solidcore] is a 50-minute, full body workout that uses slow, controlled movements…
  • Warrior Fitness Boot Camp
    Strength Training

    Warrior Fitness Boot Camp

    240 Wythe Ave, Brooklyn
    4.9
    (5000+)
    more info

    Boot Camp

    Sad to hear that Moe is leaving! He’s super tough, but if you put your mind to it, you can get through it. Seriously. This class is such a good test mentally and physically and the studio is no frills, which reminds you that you don’t need a fancy boutique studio to work hard and change your body.
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    Train like a Marine, with real Marines. Become a Warrior. Note: The new Williamsburg…
  • Sweat440
    Strength Training

    Sweat440

    600 6th Avenue, New York
    4.8
    (1000+)
    more info

    Sweat – Core/Conditioning

    Love this concept- station-based bootcamp with rolling entry every 10 minutes. Staggered entry means workout time is flexible and there’s no crowd for the showers on a weekday morning. Coach is a supervisor more than an instructor. Workout itself is as challenging as you make it
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    Sweat440 uses a wide array of equipment such as rowers, assault bikes, sleds, battle…
  • CBXT
    Strength Training

    CBXT

    10 Hanover Square, New York
    4.8
    (5000+)
    more info

    CompleteBody Xross Training (CBXT)

    Louise was great! Really enjoyed the variety of exercises in this class. Also for some stations she gave you options which I really liked! Definitely sore the next day!
    see all reviews
    CompleteBody Xross Training [CBXT] is a complete body weekly training class program…
  • Refine Method
    Strength Training

    Refine Method

    131 Perry Street, New York
    4.8
    (1000+)
    more info

    Refine Method

    Jenna is a very personable instructor who made me feel very comfortable as a first timer. Lots of personal attention and modifications offered.
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    Refine Method--New York's Smartest Workout. Called "New York's Smartest Workout…
  • WRKNYC
    Strength Training

    WRKNYC

    51 E 34th St, #1A, New York
    4.8
    (5000+)
    more info

    BOOT CAMP

    Coach came as me about 5-6 mins late. Not good but no biggie. Class is nonstop. No breaks whatsoever. GREAT sweat. They do alot of outdoor laps. We dis 4 today so bring a long sleeve shirt to easily slip into. There’s alot of cardio and jump squats, which I prefer. First 1/2 is mainly cardio drills: high knees, planks, outside laps around the block, bear crawls. Second 1/2 is a circuit we do two tomes followed by an outside lap. No breaks at all. No slowing down. Challenging class. Good for overall toning and to blast cals. Not good if you’re a model or dancer looking to sculpt and not bulk up. We dud extended plans that can bulk up the shoulders as well as burpees & jump squats that can bulk up the legs. Literally your agent’s nightmare. I’d still def return but modify the moves as I did today to avoid jump squats/a ton of big thigh muscle work.
    see all reviews
    Through Small Group Training we're inspiring people to live healthier lifestyles…
  • Pvolve Studio
    Strength Training

    Pvolve Studio

    415 West Broadway , Floor 2S, New York
    4.7
    (5000+)
    more info

    P.sculpt

    I like he switched it a lot , and also that we do more standing series as I don’t like the mat work personally so much. Sometimes I d welcome a few more repetitions though (apart of the glider exercises cause those are killers.) overall great class and one of my very fav teachers. ??
    see all reviews
    P.volve Studio offers group fitness classes and personal training sessions. With…
  • ChaiseFitness
    Pilates, Strength Training

    ChaiseFitness

    40 E 23rd St, Fl 3, New York
    4.8
    (5000+)
    more info

    CHAISE Reinvention PLUS

    Great class with Seji! I’m still partial to the more variety of sections that regular reinvention offers, but I loved the super creative upper body band work covered in this format, which hit every muscle group. The 3 cardio segments were also kept fun + engaging, with interesting combinations of movements using the bungees + bands. Seiji is incredibly attentive, encouraging, detailed and knows how to put together a challenging workout!
    see all reviews
    At ChaiseFitness, they reinvent your workout regime. They blend Pilates, ballet,…
  • Rowgatta
    Strength Training

    Rowgatta

    31 West 14th Street, New York
    4.7
    (1000+)
    more info

    Full Body

    Everyone in the studio is super welcoming and kind. Loved the instructor. It’s a bit much at first because half the class is rowing and half the class is doing weights with instructor demoing weights and also giving row instructions. However, great workout and a great place for those of us who need low impact but still want that high intensity boot camp experience.
    see all reviews
    Rowgatta offers high-intensity, low-impact bootcamp classes designed to create an…
  • Jane DO
    Strength Training, Dance

    Jane DO

    24 West 23rd Street 2nd Floor, New York
    4.7
    (1000+)
    more info

    Dance Your A$$ Off

    Super friendly vibes at this studio. I would classify this class more so cardio sculpt than dance (Eg if you’re looking for a dance class, I’d go to DanceBody) but it was fun and the instructor was very encouraging. Def work up a sweat, moderate cardio interspersed with sculpting + band work.
    see all reviews
    Jane DO is a female ruled total body workout focused on gaining strength, confidence…
  • Structure Personal Fitness: Murray Hill
    Strength Training

    Structure Personal Fitness: Murray Hill

    443 Park Ave S, New York
    4.7
    (5000+)
    more info

    Strength Training: Lower Body (formerly Glutes Gone Wild)

    Robust workout, friendly instructor. A little distraction around the gym as it’s open space, some other people in the class were also less than focused on the workout itself but overall a positive experience. Will go back for the low credits too!
    see all reviews
    Structure Park Avenue is a 6,000 sq. foot state-of-the-art training facility who…
  • Rise by We
    Yoga, Strength Training

    Rise by We

    85 Broad Street Lower Level, New York
    4.7
    (1000+)
    more info

    TURF STRENGTH

    Wow, this was an absolutely fantastic class. One of the best I’ve taken through ClassPass. Percell has a background training pro athletes, and you can tell. He understands the science of the body and how to make the most out of the workout. At the same time, the structure of the class is good for all levels and he’s great about balancing everyone’s needs. I left feeling like I got the most out of my time and left sore for days after. Also he’s not hard on the eyes so that adds to the motivation!
    see all reviews
    Enjoy our four boutique fitness studios and a vibrant Superspa—all under one roof…
  • Work It Out
    Cycling, Pilates, …

    Work It Out

    5 Marine View Plaza, Hoboken
    4.8
    (1000+)
    more info

    Tight End (Optional BYOB)

    Very fast paced class and encouraging instructor. She was very helpful and supportive with corrections. Class was very focused on “earning my thanksgiving dinner” which isn’t my favorite way to think of my workouts, but I understand why people would like that kind of motivation.
    see all reviews
    Their goal is to help you throw away the thought of lonely, unguided workouts and…
  • SurfSET New York City
    Strength Training, Outdoors

    SurfSET New York City

    64 E 4th St, Location may be different than above. See class title & info below for location, New York
    4.8
    (5000+)
    more info

    EAST VILLAGE - Newbie - BEGINNER

    An excellent workout and a very unique, original, and fun class. The instructor is very knowledgeable, helpful, supportive and so energetic. This workout inspired me to one day try actual surfing, which it sounds like the studio organizes too! Amazing!
    see all reviews
    SURFSET® New York City specializes in total body workouts inspired by one of the…
  • trampoLEAN
    Strength Training

    trampoLEAN

    Stepping Out Studios, 37 W 26th St, 9th Floor, New York
    4.7
    (5000+)
    more info

    TrampoLEAN Bounce BACK #tbt

    GREAT class! Love jumping around to the beat and this particular class had great combo of strength band exercises on and off. Got a great arm and core workout in addition to legs jumping on the trampoline.
    see all reviews
    Get ready to blast off into a low-impact class that will keep your body moving and…

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