• WRKNYC
    Strength Training, Outdoors, …

    WRKNYC

    51 E 34th St, #1A, New York
    4.7
    (5000+)
    Safety guidelines

    BOOT CAMP (VIRTUAL)

    Coach came as me about 5-6 mins late. Not good but no biggie. Class is nonstop. No breaks whatsoever. GREAT sweat. They do alot of outdoor laps. We dis 4 today so bring a long sleeve shirt to easily slip into. There’s alot of cardio and jump squats, which I prefer. First 1/2 is mainly cardio drills: high knees, planks, outside laps around the block, bear crawls. Second 1/2 is a circuit we do two tomes followed by an outside lap. No breaks at all. No slowing down. Challenging class. Good for overall toning and to blast cals. Not good if you’re a model or dancer looking to sculpt and not bulk up. We dud extended plans that can bulk up the shoulders as well as burpees & jump squats that can bulk up the legs. Literally your agent’s nightmare. I’d still def return but modify the moves as I did today to avoid jump squats/a ton of big thigh muscle work.
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    At WRKNYC, we encompass a modern style of training the body and mind that’s suitable…
  • Sputnik Yoga
    Yoga, Outdoors, …

    Sputnik Yoga

    49 Mercer St, New York
    4.7
    (100+)

    Wellness Wednesdays Powered by Mindbody @McCarren Hotel Rooftop

    Kelly was a fantastic teacher. I was able to understand her direction and move through the movements on my own. As someone who recently started practicing yoga this was very comforting. Ill be back to practice with Kelly
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    WE ARE A MOBILE STUDIO: All Classes are 60 minutes long and are open level. This…

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