45 HIIT Studios in Lower Manhattan

  • Mile High Run Club
    Running, Strength Training, …

    Mile High Run Club

    24 W 25th St, New York
    4.9
    (5000+)
    Safety guidelines
    Running classes for all levels.Fully Vaccinated? (2 weeks or more after receiving…
  • [solidcore]
    Strength Training, Pilates

    [solidcore]

    90 N 3rd Street, Brooklyn
    4.9
    (5000+)
    Safety guidelines

    Full Body

    Uhm I can’t believe I paid credits to come here. I feel like CP should credit me back my credits and give me more as a trophy for somehow making it through this class. Anyway, this was psychotic. Hated every minute of it. It hurts to laugh cause my abs are so sore. I’ll be back cause I’m a psychopath!!
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    [solidcore] is a 50-minute, full body workout that uses slow, controlled movements…
  • [solidcore]
    Strength Training, Pilates

    [solidcore]

    117 Adams Street, Brooklyn
    4.9
    (5000+)
    Safety guidelines

    Full Body

    Raven was a perfect instructor, she was informative, gave clear instructions, was friendly, helpful and also quite funny. This was my first solidcore class ever and already I bought a 3 pack ! I felt safe and space was clean
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    [solidcore] is a 50-minute, full body workout that uses slow, controlled movements…
  • FIERCE GRACE LOWER EAST SIDE
    Yoga, Strength Training, …

    FIERCE GRACE LOWER EAST SIDE

    172 Allen St, New York
    4.9
    (5000+)
    Safety guidelines

    FG60

    The hottest class I’ve ever taken not just in NYC but in London too. I’ve been a few times and this really was a little extra, however Pamela beautifully guided us through it and I felt amazing afterwards, already booked for this weekend so can’t have been so bad!!
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    Fierce Grace NYC is the first USA studio location of British hot yoga brand Fierce…
  • Tone House
    Strength Training, Outdoors

    Tone House

    32 E 31st St, New York
    4.9
    (5000+)
    Safety guidelines

    VIRTUAL: HOUSEWORK LOWER BODY (ALL LEVELS)

    Great instructor and class energy, Yusuf is awesome at engaging with the class! Good workout even though I have never been to tone house in person. This class in particular isn’t for me virtually at home - there’s great strength workouts but it involved way more jumping/hopping and room work than I have space for (noisy for apt neighbors). Wish there were more modifications for space - but excited to try other classes!
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    COVID-specific  POLICY that apply to TH business operations:To comply with the city…
  • Barry's
    Running, Strength Training

    Barry's

    419 Lafayette St, New York
    4.8
    (5000+)
    Safety guidelines

    Full Body - Upper Focus (60 Minutes)

    Dan’s class was a perfect balance of challenge, motivation, and a killer playlist! Maybe it was because it was a small class, but we switched three times between the treadmills and the floor, which I had never done in a Barry’s class before. I loved it - it allowed me to push myself harder and it kept things interesting. Thank you, Dan, for your positive energy!
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    Barry’s is a 50-minute cardio and strength-building workout designed to help your…
  • Sweat440
    Strength Training

    Sweat440

    600 6th Avenue, New York
    4.8
    (5000+)
    Safety guidelines

    Shred – Upper Body/Core

    I love that classes start every 10mins. Great concept. the workouts are well-programmed. Having been to several other studios I feel confident with proper form and don't require 2 instructors. Sweat440 is great for people who want to get in and maximize their time and get the workout done, without standing around in between sets like at the fitting room
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    Sweat440 uses a wide array of equipment such as rowers, assault bikes, sleds, battle…
  • [solidcore]
    Strength Training, Pilates, …

    [solidcore]

    20 Pine Street, New York
    4.9
    (1000+)
    Safety guidelines

    $25 Community Class

    This location is brand new and so nice! The instructor was very friendly. While they usually don’t demo the exercises, Melinda did because there were only 2 of us. She also corrected posture so I felt like I really knew what I was doing- which is not always the case when I have to rely on verbal cu only
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    [solidcore] is a 50-minute, full-body workout that uses slow, controlled movements…
  • Crunch Gym
    Gym Time, Strength Training, …

    Crunch Gym

    220 W 19th St, New York
    4.6
    (5000+)
    Safety guidelines

    Gym Time

    Nice gym! Plenty of cardio machines - more upstairs - and every weight lifting machine/ piece of equipment you could ask for. Clean locker rooms, Rituals products, fluffy towels. Bring a lock if you want to lock anything up!
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    Crunch is a high end gym chain with 145+ locations nationwide. They specialize in…
  • BODYROK
    Pilates, Strength Training, …

    BODYROK

    113 E. 12th St, New York
    4.8
    (5000+)
    Safety guidelines

    SIX PACKS & BACKS Sculpt Full Body

    Organized and felt like a clean environment, I felt comfortable with the Covid precautions taken. The class was just what I needed, an ass kicking! Definitely peaked my interest in taking more classes with Bodyrok; Sina was helpful in guiding correct form and continuously motivating the class.
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    BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…
  • The Fhitting Room
    Strength Training

    The Fhitting Room

    31 W 19th St, New York
    4.9
    (5000+)
    Safety guidelines

    Signature FHIX

    Great workout. The instructors are fun and give very individualized attention (2 instructors in the class). The facilities are really nice but brightly lit showers behind frosted glass doors in a co-ed locker room was prob not the best choice.
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    Located in New York City’s iconic Flatiron District, Fhitting Room Flatiron is a…
  • P.volve
    Strength Training, Outdoors

    P.volve

    415 West Broadway, Floor 2S, New York
    4.8
    (5000+)
    Safety guidelines

    P.sculpt

    This was the best P.volve class I’ve taken. Lex was incredibly clear and the mix of moves was challenging and I liked that a lot of different equipment was used. I’ve found previous classes I’ve taken a little too slow or light on resistance/weight but the pacing and burn for this class was perfect
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    P.volve Studio offers group fitness classes and personal training sessions. With…
  • [solidcore]
    Strength Training, Pilates

    [solidcore]

    155 West 23rd Street, New York
    4.8
    (5000+)
    Safety guidelines

    Full Body

    This class is tough and I’m going to be super sore tomorrow. It’s not for beginners but if you’re already somewhat in shape, it’s an awesome workout to add to the mix. Rob is truly flawless as an instructor. He’s friendly and precise and never misses a beat. Gives good adjustments but you should have a decent understanding of Pilates reformer classes before trying this one.
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    Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…
  • Session
    Strength Training

    Session

    98 South 4th Street Space B, Brooklyn
    4.9
    (5000+)
    Safety guidelines

    STRENGTH SESSION

    Great class! Huge sense of community in the studio and although it was only my second time taking Mitch’s class, he greeted me at the beginning and end of class. It’s nice to feel like your presence is valuable to a class like that.
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    We build stronger more resilient bodies! There is no ego. This workout and space…
  • Powerflow Yoga
    Yoga, Strength Training

    Powerflow Yoga

    104 Hudson St, 5th floor, Hoboken
    4.8
    (5000+)
    Safety guidelines

    Hot Jiva Flow

    This class was amazing! Unlike anything I have ever done before ~ it was heated but at a perfect temperature. Jeff was a great instructor (funny too) I enjoyed his practice. Plenty of space but filled with the right amount of people. 10/10 experience
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    Powerflow Yoga (PFY) is a collective of hot yoga studios based in New Jersey. Their…
  • Presher Fitness
    Strength Training, Boxing, …

    Presher Fitness

    123 West 18th Street Cellar, New York
    4.9
    (1000+)
    Safety guidelines

    Presher Elite

    Great new, clean, spacious space! Only studio I know of that has woodway curves. Staff is super welcoming. Looking forward to coming back and trying their other classes (and sounds like even more types are coming soon)
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    Presher Fitness is a results-driven fitness facility that brings the best aspects…
  • Grind House
    Cycling, Strength Training, …

    Grind House

    203 Berry Street, Brooklyn
    4.9
    (1000+)
    Safety guidelines
    Grind House is a gym where you come as you are and do your one of the best. Their…
  • Row House
    Rowing, Strength Training

    Row House

    51 South 3rd Street, Brooklyn
    4.9
    (500+)
    Safety guidelines
    Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…
  • Row House
    Rowing, Strength Training

    Row House

    70 Hudson Street, Suite 125, Jersey City
    4.8
    (1000+)
    Safety guidelines

    Power

    Valerie was SO great! I’ve been to the Row House in Chelsea a bunch and I find that the class quality really depends on the instructor, but Valerie was amazing! Welcoming, challenging, kind—I’ll definitely be back!
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    Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…
  • Row House
    Rowing, Strength Training

    Row House

    233 East 34th St, New York
    4.7
    (1000+)
    Safety guidelines

    House

    Spencer is a delight! While all of the instructors are wonderful, I find that I do my best and maintain better form when Spencer is leading.
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    This is the perfect all in one workout that won't break your body down! Get cardio…
  • SurfSET New York City
    Strength Training, Outdoors, …

    SurfSET New York City

    64 E 4th St, Location may be different than above. See class title & info below for location, New York
    4.8
    (5000+)
    Safety guidelines

    EAST VILLAGE - Newbie - BEGINNER

    An excellent workout and a very unique, original, and fun class. The instructor is very knowledgeable, helpful, supportive and so energetic. This workout inspired me to one day try actual surfing, which it sounds like the studio organizes too! Amazing!
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    SURFSET® New York City specializes in total body workouts inspired by one of the…
  • AQUA STUDIO
    Cycling, Strength Training, …

    AQUA STUDIO

    78 Franklin St, New York
    4.6
    (5000+)
    Safety guidelines

    AQUA RESTORE - Women Only

    Facility is BEAUTIFUL as well as functional. Mia is excellent with guiding participants through the movements and reassuring you if you're having some trouble. The class was challenging but not intimidating. Will definitely be returning for another round
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    AQUA STUDIO® is a wellness sanctuary in the heart of TriBeCa that offers classes…
  • Sweat from Home
    Sports recovery, Stretching, …

    Sweat from Home

    East 10th Street, New York
    4.8
    (100+)

    Total Body Strength Cardio + Minibands - 45

    Great class! Thought it was going to be a band class so I was surprised when it was a strength class, but had a great time and was really sore the next day!
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Nimbus Arts Center
    Dance, Yoga, …

    Nimbus Arts Center

    329 Warren Street, Jersey City
    4.8
    (500+)
    Safety guidelines

    Zumba STRONG

    I'm surprised there arent many reviews for this class.It was my first time taking this class, it was really great ! good for all levels,. More like HIIT class rather than zumba. Instructor was super nice and energetic. I would definitely come back !
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    The School of Nimbus at the Nimbus Arts Center is now offering NimbusFIT: Adult Dance…
  • WillyB CrossFit
    Strength Training

    WillyB CrossFit

    285 Grand Street, New York
    4.7
    (500+)
    Safety guidelines

    CrossHIIT

    Difficult but fun class.. I always feel great after
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    WillyB CrossFit is a complete fitness facility designed and equipped to produce effective…
  • Mind Body Project
    Strength Training

    Mind Body Project

    217 7th Avenue, New York
    4.8
    (100+)
    Safety guidelines
    Mind Body Project is the world's first meditation + high intensity fitness experience…
  • The DRIP Fitness Hoboken
    Cycling, Barre, …

    The DRIP Fitness Hoboken

    22 Hudson Place, Hoboken
    4.9
    (100+)
    Safety guidelines
    CYCLING | STRENGTH& HIIT | BARRE |BOXING sweat baptizing, core burning, rhythm loving…
  • WRKNYC
    Strength Training, Outdoors, …

    WRKNYC

    51 E 34th St, #1A, New York
    4.7
    (5000+)
    Safety guidelines

    BOOT CAMP (VIRTUAL)

    Coach came as me about 5-6 mins late. Not good but no biggie. Class is nonstop. No breaks whatsoever. GREAT sweat. They do alot of outdoor laps. We dis 4 today so bring a long sleeve shirt to easily slip into. There’s alot of cardio and jump squats, which I prefer. First 1/2 is mainly cardio drills: high knees, planks, outside laps around the block, bear crawls. Second 1/2 is a circuit we do two tomes followed by an outside lap. No breaks at all. No slowing down. Challenging class. Good for overall toning and to blast cals. Not good if you’re a model or dancer looking to sculpt and not bulk up. We dud extended plans that can bulk up the shoulders as well as burpees & jump squats that can bulk up the legs. Literally your agent’s nightmare. I’d still def return but modify the moves as I did today to avoid jump squats/a ton of big thigh muscle work.
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    At WRKNYC, we encompass a modern style of training the body and mind that’s suitable…
  • Sputnik Yoga
    Outdoors, Yoga, …

    Sputnik Yoga

    49 Mercer St, New York
    4.6
    (91)

    Wellness Wednesdays Powered by Mindbody @McCarren Hotel Rooftop

    Kelly was a fantastic teacher. I was able to understand her direction and move through the movements on my own. As someone who recently started practicing yoga this was very comforting. Ill be back to practice with Kelly
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    WE ARE A MOBILE STUDIO: All Classes are 60 minutes long and are open level. This…
  • Hit House
    Strength Training, Martial Arts, …

    Hit House

    2 Spring St, New York
    4.9
    (5000+)
    Safety guidelines

    Muay Thai Kickboxing

    Good class. Nice teacher with good instruction. Can be as hard or easy as you like based on how much effort you want to put into hitting the bag. Facility was clean as well. Also if you already own boxing wraps/gloves you can use them vs. rent or buy the lighter muy thai ones.
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    Hit House is a Muay Thai kickboxing boutique fitness studio located on the corner…
  • CompleteBody
    Strength Training, Yoga, …

    CompleteBody

    10 Hanover Square, New York
    4.5
    (5000+)
    Safety guidelines

    Vinyasa Yoga

    Class was good for a beginner with a few challenging poses but the pace was a little too slow compared to other vinyasa classes I’ve taken. Gym facilities are nice and a bonus to be able to use the sauna, steam room, and showers during the visit.
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    CompleteBody offers the best in Group classes whether your looking for HIIT programs…
  • Martial Arts Family Studio
    Boxing, Strength Training, …

    Martial Arts Family Studio

    290 Mulberry Street, New York
    4.9
    (500+)

    Untitled Movement

    I absolutely LOVED this class! It's one of my favorite workout classes I've ever taken. It combined elements of toning/cardio/dance/ barre and never got boring. It was challenging but Jessica always kept an eye out for form and she is so sweet. I can't wait to take this class again!
    see all reviews
    One-stop-shop Martial Arts-based fitness studio for the whole family! Join them for…
  • Warrior Style
    Outdoors, Strength Training

    Warrior Style

    Pier 45 at Hudson River Park, Hudson River Greenway, New York
    4.9
    (47)

    Muay Thai @ Work Train Fight: 636 Broadway

    Khalid was great! His music wasnt working during the first half but he was very apologetic and class still went quite well. Its a lot of his regular people, but they were all so welcoming and fun!
    see all reviews
    Warrior Style is not your typical cardio class. It uses the fighting techniques of…
  • Hot on Yoga
    Yoga, Strength Training, …

    Hot on Yoga

    115 West 27th Street 3rd fl, New York
    4.7
    (1000+)

    Bikram Hot Yoga 60

    Studio is clean and the instructor was very attentive and helpful to this first timer. I did not see the note to bring a FULL SIZED BATH TOWEL so they generously loaned me one at no charge this time. my small towels still got plenty of use. bring all the towels, really. Hot yoga is something else.
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    ***New students must arrive 20-30 minutes early - no exceptions!*** At Hot on…
  • Tough House Fitness
    Strength Training

    Tough House Fitness

    353 West St , Pier 45, New York
    Tough House Training is a professional training service company, not a gym. They…
  • Crunch Gym
    Gym Time, Strength Training, …

    Crunch Gym

    80 Leonard St, New York
    4.7
    (5000+)
    Safety guidelines

    Flow Yoga

    Flow with Mikee is fantastic! I’ve been doing yoga for years & have gone to dozens of studios in NY & BK. He’s a true gem! Highly recommend. My only critic is the studio itself... I find the Crunch studio incredibly cold for its yoga classes. To the point of being uncomfortable. I really wish they would turn off the air & fans for the yoga classes.
    see all reviews
    Crunch is a high end gym chain with 145+ locations nationwide. They specialize in…
  • Crunch Gym
    Gym Time, Yoga, …

    Crunch Gym

    2 Cooper Sq, New York
    4.7
    (5000+)
    Safety guidelines

    Videography Dance Project: 3D

    Jamie and Craig took it up a notch in this class! First timers - it's really challenging in the beginning but worth it to come back. It took me quite a few classes before I could completely follow a new routine. Plus routines are repeated for the following 2-3 weeks before a new one is taught.
    see all reviews
    Crunch is a high end gym chain with 145+ locations nationwide. They specialize in…
  • Crunch Gym
    Gym Time, Strength Training, …

    Crunch Gym

    215 W 23rd St, New York
    4.7
    (5000+)
    Safety guidelines

    Gym Time

    Nicest Crunch in the city. I would say it’s just as nice as a few of the equinox’s I’ve been too. The locker rooms are spacious, nice products, good blow dryers and flat irons. They have a great spin bike where I can easily use my peleton app. Overall I’d come here over any of the other locations 100%
    see all reviews
    Crunch is a high end gym chain with 145+ locations nationwide. They specialize in…
  • Crunch Gym
    Gym Time, Strength Training, …

    Crunch Gym

    110 Sinatra Dr, Hoboken
    4.7
    (5000+)
    Safety guidelines

    Party Ride

    This class was so much fun! And I was sweating like crazy. Tamiya was so full of energy, which was so impressive given how much work we were putting in. This was a best based class with lots of movement out of the seat. I’ll be back!
    see all reviews
    Crunch is a high end gym chain with 145+ locations nationwide. They specialize in…
  • Core Rhythm Fitness
    Outdoors, Strength Training

    Core Rhythm Fitness

    GYM NYC, 227 Mulberry St, New York
    4.8
    (5000+)

    The CRF Experience

    Matthew is so motivational! Tough class but more inspiring than the typical HIIT class! If youre shy you may not like the rest of the gym watching the class through windows. Very bodybuilder bro vibe at gym NYC, but CRF was perfection. I almost forgot we were on display
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    At Core Rhythm Fitness, we specialize in mind, body and spirit transformation. Renowned…
  • Body Space Fitness
    Strength Training, Livestream strength training, …

    Body Space Fitness

    47 W 14th St, 5th floor, New York
    4.8
    (5000+)

    Body Camp: SWEAT

    So the reviews are true, Christine is actually really cool and welcoming. She takes the time to talk to you, remembers your name, asks you about injuries 1:1. She does go around during the circuit correcting form so you don’t hurt yourself. The only thing I don’t like is the warmup because you have to line up with others to do it and it’s not necessarily smooth, like you’re forced to keep up which isn’t a good feeling right off the bat to start or you’re waiting for the person in front of you. Also, since the space is small and because you’re zig zagging back and forth between stations, there’s a lot of times you almost bump into someone or vice versa. That said, it’s a tough, challenging workout and the instructor is really great so I’d still highly recommend it and plan on going back.
    see all reviews
    This functional training studio offers a number of group training classes that focus…
  • Liftonic
    Strength Training, Outdoors, …

    Liftonic

    13 Gansevoort St, Basement, New York
    4.8
    (5000+)

    LT:HIRT Upper Body

    Loved class!! I love the pace of these classes but in particular today seemed a little too rushed. I would rather the class have an additional 5 minutes to incorporate more breaks between sets. Couldn’t even get myself set up for the next block of work with how little time there was between each block of work
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    LIFTONIC is a group weight training studio that focuses on building and toning muscle…
  • Frequency Dome
    Meditation, Strength Training

    Frequency Dome

    242 West 27th Street, Suite 1B, New York
    4.7
    (100+)

    Breath is Vocal

    A truly awesome experience! Emily is a ray of light— kind and intuitive. The vocalizing practice was enlivening and the perfect way to wake up all the stale and sluggish parts within me. Thank you!!
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    FREQUENCY is a live stream emotional and mental fitness platform. Our classes use…
  • CRAG
    Strength Training, Outdoors, …

    CRAG

    127 1st St, Jersey City
    4.8
    (1000+)
    Safety guidelines

    The Kitchen Sink

    I wanted a class that kicked my ass and I got exactly what I asked for. Lots of cardio, lots of strength, and enough instructor attention that I couldn't get away with skipping anything. I am so scared for how sore I'll be tomorrow. ??
    see all reviews
    CRAG is the first, the original, Versaclimber group fitness studio on the east coast…
  • Omar Sandoval Fitness
    Boxing, Outdoors, …

    Omar Sandoval Fitness

    37 West 26th Street 9th Floor, New York
    4.7
    (100+)

    Powerstrike Kickboxing

    Challenging! Non stop movement. I was sweating like crazy. I found it a little hard to keep up as many of the moves were new to me but I like that as I know I won’t get bored and I have room to improve.
    see all reviews
    Livestreaming classes everyday on Instagram Live!! @titanoasis https://www.instagram…

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