CONDITIONING: TOTAL BODY (INTERMEDIATE)
see all reviewsGood workout. Some advice to newbies: treat the warm up like a warm up. Don’t worry about setting a pace or keeping up. A warm up doesn’t mean going 100% from the start. Need to build up to it. Another huge tip for beginners: in the warm up stay in the middle. Do NOT be in the back or the line or front (try to avoid being the first or last 2-3 people). If you’re in the middle it tends to be a little slower or a pace and you’re not pushing to keep up as much. Same for the speed work or group exercises after the warm up: try to be the 2nd or 3rd group for anything. Gives you more of a chance to recover.
Tone House® is the premiere, athletic-based, Strength & Conditioning training facility…- Strength Training, Cycling, …
The DRIP Fitness Hoboken
44 Hudson Place, 4th & 5th floor, HobokenSafety guidelinesPILATES SCULPT
see all reviewsSamantha is amazing and I love this class! Its a slow burn, definitely not your traditional pilates class and so much fun! I like how the exercises are varied so you’re not constantly doing the same thing, definitely keeps you on your toes and makes the class go really fast! And great playlist too
CYCLING | STRENGTH& HIIT | BARRE | PILATESsweat baptizing, core burning, rhythm… SIGNATURE CIRCUIT SESSION
see all reviewsI haven’t been here since before the pandemic, and feels so great to be back. I was avoiding because I was intimidated of feeling out of shape, but this is a really great place and fun class to start with. It was a challenge to finish, but felt so good to manage to so do so. Def will be sore tomorrow, but can’t wait to come back.
We build stronger more resilient bodies! There is no ego. This workout and space…Lions and Kettlebells
see all reviewsThe best Class in NYC. Truly an incredible trainer with a keen eye for everyone’s levels and areas of form improvement. It’s changed my outlook on fitness. Don’t wait anymore to grab for those heavy weight ladies! It’s such a more effective use of your time.
Presher Fitness is a results-driven fitness facility that brings the best aspects…Cycling
see all reviewsJaimie is such an A+ instructor— I wish I could take her class everyday. I would if I could! The class is challenging yet possible, and her music game is on point. My only minus is that the music and speakers are so loud that my ears ring after class. Maybe they should supply single use earplugs they do at some other studios?
The Biggest Gym in Williamsburg!Over 25,000 SQ FT!Grind House is a gym where you…Signature SCULPT
see all reviewsFirst time in a while where I left the class genuinely excited for the next one! Sam and Chris’ energy was what really drove the class to be so fun from start to finish. Sam also took time before the class to go over proper form for newcomers, which I really appreciated. Can’t wait to go back!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Body Camp: STRENGTH [IN-STUDIO ONLY]
see all reviewsLove this studio. Dynamic warm up. Class today used kettlebells, sandbags and bodyweight strength movements and featured multiple rotating stations. Instructor was great and offered encouragement and correction to form.
Since 2012, this functional training studio offers a number of group training classes…Circuits + Sculpt
see all reviewsLove Amy’s energy! She’s so kind, and the moves and music are great. I can feel myself getting stronger!
Picture the group class catalogue you'd find at a luxury gym, without the pesky machines…ThreeForm Sculpt
see all reviewsLoved Kasey’s class!! A really great toning/sculpting work out. Studio just needs to fix the AC and have cups on hand for water.
ThreeForm is a scientific-based, low impact workout with an emphasis on toning, lengthening…Beginner Pole Class
see all reviewsGreat class. I realized how hard pole dancing actually is and how much talent it tales to make it look good. The instructor is very talented and welcoming. #classpassinsider
CANDY CANE NY is an aerial arts studio located in Manhattan, NY. We offer the best…- Strength Training, Outdoors
SurfSET New York City
64 E 4th St, Location may be different than above. See class title & info below for location, New YorkSafety guidelinesSOHO - SURF & SHORE @ ARLO SOHO ROOFTOP - BEG/INT
see all reviewsWhat a fun class. I went with a friend. In the summer, It’s 12 people on a rooftop doing ab and balance work on surfboards that are set On Balance balls. This guy seems to know a lot about surfing (I know nothing), so it was an educational and fun session. I’d go back for the workout personally, not sure if I have an interest in surfing—both motives were welcome though. If you did have an interest, it sounds like a fun place to meet people.
SURFSET® New York City specializes in total body workouts inspired by one of the… Videography Dance Project: 3D
see all reviewsJamie and Craig took it up a notch in this class! First timers - it's really challenging in the beginning but worth it to come back. It took me quite a few classes before I could completely follow a new routine. Plus routines are repeated for the following 2-3 weeks before a new one is taught.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…KRANK
see all reviewsHard but effective full body workout! They push you to work to your fullest potential while focusing on correct form. Best workout I've done in a while! Not necessarily for beginners though...
The breakdown of a Krank session: -Mobility & Activation is a controlled voluntary…