• Jazzercise


    22 W 19th St, New York

    Dance Mixx

    Fun, active workout. Nonstop moving. Instructor had really good energy. If you are looking for a fun workout and a break from high intensity classes this is great. First half of the class is dance & movement. Second is some ab and arm work.
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    Jazzercise is the original dance party workout. Blending dance with pilates, yoga…
  • TrampoLEAN
    Dance, Yoga, …


    Stepping Out Studios, 37 W 26th St, 9th Floor, New York

    TrampoLEAN Total Body Burn

    Take this class if you normally hate cardio, it’s so fun and time flies. Hot tip: change into your workout clothes before you arrive because the changing room is small and shared with a dance studio. Also, make sure to empty your bladder, this workout will challenge your pelvic floor muscles!
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    Get ready to blast off into a low-impact class that will keep your body moving and…

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