2 Cardio Dance Studios in Lower Manhattan

  • Body by Simone
    Dance, Livestream strength training, …

    Body by Simone

    606 W 26th St, New York
    4.8
    (5000+)
    Safety guidelines

    Dance Cardio

    This class is HARD! Great workout, but when I got there the instructor told me they shouldn’t even allow first timers to take this class. Still had a great time though the abs/ arms portion was so short it didn’t feel worth it, I would have preferred to use those last 10 minutes for additional cardio.
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    Founded in 2011, Body By Simone is a dance-based fitness method with a celebrity…
  • DanceBody
    Dance, Strength Training

    DanceBody

    23 Leonard St., New York
    4.8
    (5000+)
    Safety guidelines

    Dance Express

    I love that mindis arm/weights song had a somewhat slower beat so that we could do the arm movements better and more purposefully rather than flailing around! Her last song was a really long stretch- if you like that, then check out mindis class!
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    Founded in 2013, DanceBody’s mission is to provide a fun and effective workout by…

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