High 45
see all reviewsLoved this class! Alex is an amazing and motivating instructor. A big fan of the class format today (endurance, hills, speedwork)! Feeling like a faster and stronger runner already!
ABOUT MILE HIGH:Treadmill-based interval and strength training classes in a lights…High 45
see all reviewsAbsolute Blast!! 💥 fun!! How does Danny manage to make High 45 both super challenging, & Fun?!!! 🤩 Danny has a unique recipe!! And you will certainly experience this during the 2-4 minute intervals- high level 3, 1-2 minute recover, and of course after the class!! Danny’s ongoing encouragement, motivational words, are not just spoken from one spot in the room, rather he runs/jumps with excitement around the studio, stopping at each treadmill & individual, making sure each person knows he IS CHEERING YOU ON!!! You can push through the challenge, Danny knows sometimes the muscles feel like ‘bricks’ :) knows the challenge is real for each person! Let’s everyone know!! And APPLAUDS, the effort!! (Reaching your personal potential that class!!) No matter whether your high level 3 is 4.2-7.2 mph or any number as long as you are working to your potential!! Danny reminds you how incredible you will feel (not just after 45 minutes) but after completing each 2-3-4 minute low-mid-high level 3 interval! How well deserved the upcoming 1-2- minute recovery will feel EARNED - well Deserved by you!!! Personally loved the words ‘make the challenge part of you’ !! And you will!! And Lest’s not forget….. Danny creates a room that will remind you of being back at your favorite club, Lights, (purple, red, blue, and incredible Music mix!! ) Thank you!!🙏 ( I was nervous to be back at MHRC after having to take a 5 week hiatus) and Danny you couldn’t have made my return, getting back to High 45 any better, and more encouraged to sign up for the next class!! 🙏🙏 Jill
ABOUT MILE HIGH:Treadmill-based interval and strength training classes in a lights…- Strength Training, Running, …
SESSION TRAINING | SOUTH WILLIAMSBURG
98 South 4th Street Space B, BrooklynSafety guidelinesSTRENGTH SESSION
see all reviewsCorinne was an amazing instructor! She made class welcoming and was active checking in with people around the room- giving adjustments/alternatives. This class is great for any level.
We build stronger more resilient bodies! There is no ego. This workout and space… Mixed
see all reviewsGabby is so great!! I love how she always makes sure to cue what muscles we should be working and how she organizes her class so it flows so smoothly. She manages to fit a lot into an hour class but it never feels overwhelming and it’s so helpful how she always offers different challenges and weights if you want to make things harder or easier. Love her classes!
Please note:1. Grip socks are required for safety & performance - bring your own…CBXT
see all reviewsThis is one of those classes that will have you breathless and potentially cursing during but also will have you leaving feeling empowered. John is an exceptional instructor concentrating on form and providing options for all levels. As a beginner I felt very supported during this class and also encouraged to finish. This will definitely be a staple for me moving forward.
CompleteBody offers the best in Group classes whether your looking for HIIT programs…- Low-impact Training, Strength Training, …
Pvolve
415 West Broadway, Floor 2S, New YorkSafety guidelinesSculpt and Burn
see all reviewsI like the instructor. She’s super patient and great with watching each student and making adjustments. P.volve is really challenging and you definitely have to go multiple times to get the hang of it.
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[FREE] The Most Informal Running Club, Ever
John V. Lindsay East River Park, East 6th Street and East River Park, New York***WORKOUT CANCELED***Until further notice, The Most Informal Running Club Ever… - ***WORKOUT CANCELED*** Until further notice, The Most Informal Running Club Ever…