Power Flow Vinyasa
see all reviewsSmall studio, good class. This class was well paced and varied. It was pretty intense for a morning for a morning yoga class, so if you like heated power class this will be great for you. If you prefer a slower paced, more chill flow class, skip this one.
Yoga Box believes in practice over perfection. Increase your body movement, detox…Fortitude. Cardio Emphasis
see all reviewsSuper interesting workout concept! I liked the flow of class and the challenge the wall provided- I’ve never tried anything like this before. The instructor was great with providing demos/options and keeping energy high!
The Fitwall program is a full body workout designed to fulfill all of your fitness…LaGree
see all reviewsGood class! You can tell shilah put a lot of intention into planning the movements and had a lot of variety .. not just the same moves you do in any class! I enjoyed that & she was very kind to everyone!! Sometimes the way she described the upcoming movement threw me off.. she uses her different cues than other instructors. But not a bad thing just took me longer to figure out what to do next.
TransFORM Colorado is one of Denver's official providers of the LaGree Fitness Method…