Cardio Bag
see all reviewsIntense! My ass was def kicked. I think if you want to get strong, fast, agile and learn a bit of self defense this is a great class. Is this a good class for beginners? Only if you’re willing to push push push yourself. I personally do not like feeling like I’m punishing myself with exercise, so this wasn’t for me. That said, the instructor is very encouraging, very nice, and will challenge you (which is a great thing imo) to always do your best.
All of their instructors are dedicated to your safety and learning. Each instructor…- Elite Training Center is a martial arts studio focusing on self-defense and fitness…