POLE CONDITIONING
see all reviewsI’ve been taking pole classes at various studios, on and off, for 3 years. I would describe myself as an “Advanced Level 1 student” because I have had a few setbacks. This was one of the more challenging pole conditioning classes I have taken, and it was amazing! Alyssa is very sweet and encouraging. The class kicked my butt, but I stayed strong throughout. If you have pole experience and are looking to build your strength, this is the class for you.
Explore the Art of Pole Dancing with a pole routine geared towards increasing your…Intro to Dance: Fierce and Feminine
see all reviewsAngela class was so much fun!!! 🥹⭐️ I already can’t wait to take another one of her classes!! She is extremely encouraging and full of personality. She brings in top pop culture performances puts her touch on it and teaches us a full out routine! Felt like I was on stage at the VMAs😅💃🏽. Angela really breaks down the steps so you can learn how to flow smoothly. This class is really for everyone even if you’re a beginner!!! I 1000% recommend.
Step into Free Mind, The Studio—a lively space offering a diverse range of dance…Exotic Pole Choreography
see all reviewsLOVED IT! I happened to be the only one in the class and it was such a great experience! Mary let me pick a song and we choreographed to it according to my skills. She challenged me with some beautiful holds and tricks, and encouraged me with my flow. The studio is beautiful and cozy, each person has their stage. I’ve never tried silicone poles before and they are such a help for a beginner! I’d recommend wearing leggings or pants for this kind of pole! Will be coming back for suuure!
Dance Queens Fitness is a premier pole dancing space designed and dedicated to empowering…FLEX - ALL LEVELS
see all reviewsLaurie was incredible! So welcoming, super attentive, knowledgable and funny. I loved my experience and believe I'll accomplish my goals with consistent attendance.
Every time you practice at Body & Pole, you will learn something new and beautiful…