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2 Cardio Dance Studios in Long Island City

  • Jane DO
    Strength Training, Dance

    Jane DO

    24 West 23rd Street 2nd Floor, New York
    more info

    Dance Your A$$ Off

    Super friendly vibes at this studio. I would classify this class more so cardio sculpt than dance (Eg if you’re looking for a dance class, I’d go to DanceBody) but it was fun and the instructor was very encouraging. Def work up a sweat, moderate cardio interspersed with sculpting + band work.
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    Jane DO is a female ruled total body workout focused on gaining strength, confidence…
  • Nimble Fitness
    Dance, Boxing

    Nimble Fitness

    42 E 12th St, Ground Floor, New York
    more info


    Deceptively hard! A great dance cardio option for people who can’t jump much. It was easy to modify any jumping moves, and the instructor throws in a lot of body weight and kickboxing exercises so that it’s not 50 minutes straight of jumping. I’ll be back!
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    Nimble Fitness uses movement, along with guided nutrition and stress relief tools…

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