AM Reformer Foundations
see all reviewsVery chill class! I’d say if you have some experience with yoga & other pilates it may be too slow. While this was my first reformer class, I felt like I was just warming up and then the class was over! I wish I skipped to the regular classes. But overall a great instructor and nice space!
Assembly Movement offers a fresh and contemporary approach to Pilates. This Progressive…Powerlifting
see all reviewsTrainer was super nice and he explained every exercise. Other places are very busy and they don’t check if you are doing the exercise properly with the risk of injury yourself. This place is completely different, highly recommended for people like me that are new on this type of workout ;)
Academy of Lions is one of the premiere fitness studios in the Toronto area. Offering…Icy Hot - Sauna/IceBath
see all reviewsThe experience was great, so I’m rating 5 stars. However, the directions were confusing as there are multiple buildings, and there was a run club leaving right before the class as well. The instructor didn’t meet us inside as described in the class notes, and instead we met in the parking lot where the sauna and cold plunge tubs are. I would suggest providing more information in the notes of the class.
STAY GOLD is more than just a gym. They believe in the transformative power of weightlifting…- Private training studio dedicated to restorative strength.