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1 Restorative Yoga Studios in Little Italy

  • The Studio

    The Studio

    302 Bowery, New York
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    Katonah Restorative

    This class can be challenging in ways very different from a typical restorative class (which presents its challenge in stillness) and from a typical flow class (which presents a challenge in pushing through and also in the potential for injury that exists in most flow classes from poor alignment). Kyle has a wealth of knowledge. The adjustments here really help put your body in proper alignment. (Not that purposeless moving and arm an inch I find elsewhere). More than all of it though, what I love is that Kyle makes jokes (and he’s funny). A good reminder that yoga is about play and not merely “doing a workout” or “getting a good stretch.” This may not be what you expect yoga or restorative to be like, and that’s a good thing.
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    Katonah Yoga, as taught at The Studio, is a fundamentally formal practice. Our work…

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