SLOW FLOW (INFRARED HEAT)
see all reviewsLoved the pace of this class. The instructor was clear and easy to follow. I haven’t taken a yoga class in like a decade, but I was proud of myself for keeping up. I have really tight shoulders, and I notice they feel so much better the next day. I must keep it up!
Our Southie studio is home to HOTBOX - offering heated and non-heated mat-based classes…RIDE
see all reviewsBrooks has positive grounding energy. He led a dynamic class and left me feeling totally disconnected from the outside. I’d definitely take his class again!
At B/SPOKE, we believe fitness should be inspiring, rewarding, and complementary…