Strength + Mobility
see all reviewsReally enjoyed my first Fort Fitness class today. The instructor for the Strength & Mobility class was very energetic and demonstrated each exercise. Would recommend the instructor use the time moving around the room to correct participants' form and provide modification options, as not everyone is able to do the same movements. Also, would be helpful to ask everyone if they have any injuries as the participants arrive. These are just recommendations based on other workouts I've been to.
Fort Fitness is a training ground that empowers mental and physical growth. Offering…Daly Fitness
see all reviewsI absolutely loved it. My first ever dance workout class ,was fairly beginner friendly. I loved the stretches incorporated and also the dance style steps, that I am super happy to have the chance to learn while gently working out. plenty energy but not overwhelming at all, especially for a first timer.
The Dance Daly Ballroom is home to Jason and Sveta Daly, National and World Rhythm…- Dance to inspire is their company mantra. They invite you to discover your expression…