Two Fold - Lower
see all reviewsWent to class on a lifting day and Kailey was the GOAT. She was so helpful in ensuring proper form. She spots really well and is super encouraging. 10/10
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Strength Training, Yoga
Movement Recovery- Classes
1501 Corporate Dr, B5, Ladera RanchSafety guidelinesFriday Full Body Freak Out
see all reviewsI attended the full body workout Friday class and loved it! Teddy was super helpful as this was my first class, and with the class size being small it made it possible to be more personalized. Will definitely attend again and make this a regular class for me!
We utilize God’s Elements of Cold, Heat, Movement, and Air in a commercial setting… Strength & Conditioning
see all reviewsLEWIS IS THE BEST!!! Makes me feel very comfortable and always corrects my posture and ensure I am pushing my self!! I have improved since my first time, and it’s only been a month!! Can’t wait to go back on Monday!!!!
Our Interval Based, 45 Minute Group HIIT class is a total body workout, offering…C2 - CorePower Yoga 2
see all reviewsKennedi’s class was the perfect mix of calming and challenging. Had a lot going on in my personal life and this was just what I needed to cleanse my mind.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…