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1 Rowing Studios in Korea Town

  • Row House

    Row House

    269 W 23rd St, New York
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    Great cardio workout. This class was evrything one would expect - INTERVALS. We did several sets on and off the rower. On the rower: warm-up that included pick drill, pyramid (60/80/90% intensity), power pulls (10/20/10) at various stroke rates; 1 minute segments with rates of 22/24/26/28/30; five sprints at 20sec on / 10 sec paddle; and close with a 2 min at rower's pace. In between the row sets we were off the rower focusing on abs, core, squats and lunges.
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    Long recognized by the rowing community as one of the most effective forms of full…

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