MVP
see all reviewsFirst f45 experience was amazing! Instructor did a wonderful job of getting me up to speed on how things work and what to expect. Will definitely be coming back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Group Classes/Group Classes
see all reviewsIs Ryan the best trainer in Dallas? 9 outta 10 people* surveyed said yes. That’s almost 75%. (*people surveyed just took his class and were wearing “Ryan is the best trainer in Dallas” tee shirts)
Training Mate not only delivers the best high-intensity workouts, but encourages…Express Power Sculpt
see all reviewsBecca’s 5am class is a GREAT way to start the day! She guided us through each movement so gracefully and with proper mobility and speed. I definitely recommend this class as it works out upper/middle/lower body.. and it fires up the body to going into the morning.
Ritual One Yoga invites you to engage in a new daily ritual, yoga, sculpt, and HITT…Full Body - Lower Focus (50 Minutes)
see all reviewsToughest workout around. I was going to comment that Sydney was robotic, but given all the instructions she has to bark out, you kinda have to be at least a little robotic… like RoboCop.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Saturday - Total Body
see all reviewsFirst time and I thought it was a great workout! I loved the nonstop movement and the cardio/strength combo. Chris had great energy. And I appreciated the warm welcome from regulars.
When you step into the PIT, be ready for a 60-minute, non-stop HIIT workout. The…Kundalini Yoga
see all reviewsGreat, Big.. and Beautiful Space! I like the decor and the whole vibe is inviting… I really liked Krista’s Kundalini class.. her personality was very inspiring and she made the class fun and motivational!
Balanced Being is a space for whole being wellness because we are more than just…YS - Yoga Sculpt
see all reviewsBrooke was great! I really appreciated that she went over the more intense moves of the class before kicking things off to prepare us. Super fun and I left feeling great and wanting to come back!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…YS - Yoga Sculpt: 45 Minutes
see all reviewsYoga sculpt never disappoints! Love the exercises to the beat of the music - so fun
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…CSX - CorePower Strength X (Full Body)
see all reviewsShe was great!! Tough class but makes you push yourself!! Love it
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Strength Training
see all reviewsGreat class! It wasn’t extremely challenging, which was nice but for my personal fitness goals I would’ve loved it if the circuit could’ve been a bit more rigorous. However this was perfect for a group class. Great flow, good encouragement from Ramon and I appreciated he went outside to wait for all newcomers.
If you're looking for a fun and effective way to achieve your fitness goals, look…Striker Fitness
see all reviewsThis is a new gym. The space was nice, somewhat small, but big enough for the small group we had for class. A few things that were different from other boxing gyms: you had to take your shoes and socks off for the matted area around the bags for the first half of the workout, warm up started with weighted jump ropes which was a good challenge but really hurt your toes when you accidentally hit your feet (maybe this part should be done in the other gym area to avoid this issue), and we weren’t really given time to put on wraps. Overall it was a good workout with a mix of bag work, pad work, body weight exercises, and a weight circuit. I’d recommend trying it out.
At Strikers Gym, their classes are 60 minutes long, 30 minutes is dedicated to striking…