T10
see all reviewsExcellent HIIT class. Very clear instructions provided. Friendly, supportive staff. Very approachable for all fitness levels. Hard, intense and yet easy to modify to fit one’s needs. GREAT music. Just what I need to spice up my routine. Looking forward to returning.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Find all your beauty desires in one place!Beauty by Cayla is a ClassPass Wellness…
Zumba
see all reviewsThe class was good for beginners. I was afraid I wouldn't be able to keep up, but she kept things very simple. We warmed up with some slow motion moves that we would be using for the dance portion, which helped a lot. I do wish she would have called out the next move each time. It was awkward finding myself jostled around and a step behind because I didn't know what to expect. I pretty much kept my eyes on her and tried to do whatever she was doing. It was also a little odd that we didn't always stay with the rhythm of the song. But overall, it was a good workout and I look forward to more Zumba. It was fun.
Zumba is a multi cultural dance based workout. The Ed Brown Center for Active Adults…