High 45
see all reviewsLoved this class! Alex is an amazing and motivating instructor. A big fan of the class format today (endurance, hills, speedwork)! Feeling like a faster and stronger runner already!
ABOUT MILE HIGH:Treadmill-based interval and strength training classes in a lights…Full Body - Lower Focus (50 Minutes)
see all reviewsLove her! So motivating and she has really good music. Always very clear and reliable. Guaranteed good time!!!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…SLT Tread - More Core
see all reviewsFirst time at SLT. Really nice instructor, explained everything beforehand and during class really well. It was challenging but I enjoyed the mix of the tread plus mega. Thanks!
Strengthen (your core), Lengthen (your limits), Tone (your body). SLT is your all…