Mindful Mat Pilates
see all reviewsJust what I needed today! Such a lovely playlist and calm energy from the instructor. Would have liked more breathing cues but otherwise an excellent class
Welcome to our spiritual shala, a space that encourages wellness, mindfulness and…Yang/Yin yoga - candlelight
see all reviewsThe class was wonderful. Fernanda has a smooth voice and is so warm and comforting, providing special attention to each and every member of class. She’s so genuine and motivating, plus the candles are a great touch. It’s the perfect wind down after a day at the office. I will be back!
Discover your new urban refuge in the heart of Liberty Village, where mindfulness…