Hot Strength
see all reviewsI don’t usually like attending the Balwyn studio due to older facilities, but Tara makes it worthwhile! This was the best hot strength class I’ve done and I absolutely loved the way she incorporated Pilates postures throughout the class instead of doing boring strength exercises the whole time. It was also the perfect level of challenging and not too repetitive.
Located in Deepdene shopping strip - at the end of famed Whitehorse road. This is…Astro Flow
see all reviewsHope is such a wonderful instructor. She gave was so much space and encouragement to be playful with the flow, and the sequencing was lovely. She also gave really helpful adjustments. I’ll definitely come back to her classes!
In the heart of Swan Street, up the beautiful staircase of no 97, we are Richmond…Dynamic Flow
see all reviewsWow! I’m so happy I came to this class and met the warm and magical Gili. She was absolutely wonderful and genuinely interested in making sure we were in the correct positions and made adjustments accordingly. The studio was lovely and overall just a great experience. Highly recommended!
At The Open Space they invite you to explore yoga, deepen your practice, journey…Mat Pilates
see all reviewsI loved the whole atmosphere of Be Well and how convenient it was as a customer. Yarden was a great instructor and modified the exercises well. I didn’t feel pressured to do anything I couldn’t. Everything was ready to go and they even wipe down your mats for you. There was also complementary fruit and tea. I feel like the extra touches make all the difference.
Be Well method is based on the principles of Lifestyle Medicine, which addresses…- BFT offers a community-based 50-minute functional training and strength-based program…
STRONG
see all reviewsThe perfect way to start the weekend. Sammy’s class was fantastic, strong but fluid with seamless transitions and great options for progression. Beautiful space and setting to practice, with a really friendly community feel. My first cold plunge which felt not only manageable but enjoyable with Sammy’s guidance. Highly recommend the full experience
Simplify. Unify. Breathe. Inner Studio is a stress resilience training facility helping…