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45 Strength Training Studios in Kansas City

  • Health House
    Strength Training, Rowing

    Health House

    3924 W. 69TH TERRACE, PRAIRIE VILLAGE
    4.9
    (1000+)
    more info

    RIPPED I Full Body

    Jon was encouraging and supportive. It was my first time. Today was primarily a chest and arm workout using weights and a medicine ball. I enjoyed it and found it challenging. The studio is bright and airy and very clean.
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    Health House is dedicated to improving the lives of its clients through education…
  • Sweatheory
    Yoga, Strength Training

    Sweatheory

    170 East 19th Street, Kansas City
    4.9
    (1000+)
    more info

    HOT POWER YOGA

    Great class. One thing I really appreciated about this teacher was that she understood the experience really starts the minute you walk in the front door. She greeted everyone so kindly and genuinely welcomed everyone- not all studios have that level of care and integrity for the student’s experience. Thanks maria!
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    Sweatheory is an all in one health studio specializing in infrared saunas in private…
  • Health House
    Strength Training, Rowing

    Health House

    5029 W 117th St, Leawood
    4.8
    (1000+)
    more info

    RIPPED | Chest & Tri's

    Love Jack as an instructor! This class is great for focusing just on strength because theres no rowing. But HH reeeally needs to provide more dumbbells. I had to settle for a set thats weight was too much and a set thats weight was not enough, because my set was already gone. I also saw where people took more than one set (which is good) but then they didnt even use the set that I needed.
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    Health House is dedicated to improving the lives of its clients through education…
  • Marshall FIT
    Strength Training

    Marshall FIT

    12140 W 135th St, Overland Park
    Marshall FIT offers group training, small group training, as well as one on one training…
  • Freight House Fitness
    Strength Training

    Freight House Fitness

    1618 Wyoming St, Kansas City
    4.8
    (500+)
    more info

    West Bottoms: Fun Friday

    Stephen is welcoming and energetic. He kept his eye on everyone and and came over to spot me multiple times. Good trainer.
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    Freight House Fitness is a HIIT workout and personal training studio
  • RoKC
    Strength Training

    RoKC

    1501 Howell St, North Kansas City
    4.9
    (500+)
    more info

    Open Climbing Gym

    Great gym. Always well maintained and everyone is friendly. If you are climbing it is an open gym and not a specific class so they don't care if you are there for the exact time you sign up for or not.
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    A workout like you have never experienced. If you can climb a ladder, you can climb…
  • SWEAT
    Yoga, Strength Training

    SWEAT

    12206 Johnson Dr, Shawnee
    4.9
    (500+)
    more info

    Piloxing BARRE

    Megan is the peppiest cheerleader of a drill sergeant I ever met. Good sweat, good belly laughs, welcoming environment and only a couple I will die if theres another set moments.
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    SWEAT is a fun and energetic fitness boutique where every class helps you "Work.…
  • KC Endurance
    Strength Training

    KC Endurance

    508 W 75th St, Kansas City
    5.0
    (100+)
    more info

    Tread + Core

    Loved this class! The music was great, Amber was awesome and the treadmills are the best ones I’ve ever used! I will definitely return for more classes!
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    KC Endurance is Kansas City's first indoor running studio! They offer run coaching…
  • OneLife Fitness
    Gym Time, Strength Training

    OneLife Fitness

    1261 Main St, Kansas City
    4.8
    (100+)
    more info

    Gym Time

    Very nice gym. Plenty of squat racks and free weight equipment.
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    Onelife Fitness means simply that. You have One Life. During your life you make many…
  • Superior Fit Body
    Strength Training

    Superior Fit Body

    114 W Gregory Blvd, Kansas City
    4.9
    (100+)
    more info

    Bootcamp ( Back & Biceps )

    Ray provided detailed attention and positive feedback to everyone in the class. It was a motivating environment for building strength and encouraging for many levels. This is a challenging workout and is best suited for those with a positive mindset who are ready to work hard and reach their goals. I purchased a membership to this gym the same day through one of his monthly specials.
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    Bootcamp classes incorporating high intensity interval training also known as HIIT…
  • JQ's BFit2
    Strength Training

    JQ's BFit2

    4563 Indian Creek Pkwy, Overland Park
    4.9
    (500+)
    more info

    Hi Intensity

    I’m traveling from ATL and the two other classes I wanted to take filled up/became unavailable so I decided to take this instead based on reviews and description. I was able to take it at a discounted rate for 3 credits instead of 5, and I would take it again for 3 in the future. It was definitely a gym for a specific age group (50-70) and many workouts were catered to people who were rehabilitating or had Parkinson’s etc. the workout was good though cardio and strength but more cardio. Started with 15 min on a cardio machine (I did stair stepper) and people arrived late almost missing while cardio warm up. then circuits then cardio and finish circuits. I got a good burn and good workout in.
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    JQ’S BFit2 is all about Cross/Interval Training. No two workouts are ever the same…
  • Tr1be Fitness
    Strength Training

    Tr1be Fitness

    10084 Woodland Rd, Lenexa
    4.9
    (100+)
    more info

    BodyPump

    If you like strength workouts then this would be your favorite class! The class is organized so that you work every part of your body while using weights. Youll hate cardio after taking a class like this! The instructor and staff are everything youd want them to be. Highly recommend to anyone!
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    Their dream was to create a workout facility that was intimidation free, full of…
  • Aurora Health and Wellness Center
    Yoga, Gym Time, …

    Aurora Health and Wellness Center

    2551 Norterre Circle, Liberty
    4.7
    (81)
    more info

    Yoga

    As an experienced Yogi, I can say this class was decently challenging. There were plenty of options to either take an easier posture or more difficult depending on experience. We got in a good amount of sun salutation a and b flows and worked on some homework openers and finished up with a wheel pose. I would go again, it was a good class.
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    The Aurora Health & Wellness Center is a 65,000-square-foot fitness and nutrition…
  • CORE Strong Fitness
    Strength Training

    CORE Strong Fitness

    2540 W Pennway St, Kansas City
    4.9
    (100+)
    more info

    TRX FIT

    Class was unusually full today but Hope did a fantastic job managing everyone and making sure everyone got the help and the push they needed. This place may be my favorite workout in KC.
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    CORE Strong Fitness offers EFFECTIVE, FUN, and REWARDING workouts centered around…
  • The J
    Yoga, Strength Training

    The J

    5801 W 115th St, Leawood
    4.7
    (100+)
    more info

    WERQ

    If you like to dance, then you will LOVE this class! I’d call this the most fun fitness class I’ve ever taken! I think the teacher, Colby, is one of the main reasons I liked the class so well - she is funny and easy to follow. With an hour-long class, you get to dance to so many songs and get in a surprising amount of cardio under the guise of an awesome dance party! I was hooked after one class!
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    The Jewish Community Center of Greater Kansas City ("The J") opened in 1914, offers…
  • Phys Ed KC
    Strength Training

    Phys Ed KC

    554 Central Ave , Kansas City
    4.9
    (500+)
    more info

    Core + Cardio Strength

    Colleen gives great demos and corrections. I love knowing I am doing the moves right. These classes are killer but you have the ability to move at your own pace. Always sore the next day!
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    At Phys Ed KC, they understand that fitness comes in unlimited forms and styles.…
  • The University of Kansas Health System Sports Performance Center
    Strength Training

    The University of Kansas Health System Sports Performance Center

    8302 W 125th St, Overland Park
    5.0
    (100+)
    more info

    LIFT - FIT

    The 11:30 isn’t actually a class. It’s open lift. But the trainer and all of the staff are really cool. The trainer wrote up a really good leg workout for me. They have plenty of equipment, a lot of which I’ve never seen before. Can’t wait to go back and try it all.
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    The University of Kansas Health System sports performance center specializes in training…
  • Wellness Warehouse
    Yoga, Strength Training, …

    Wellness Warehouse

    1919 Industrial Drive Suite 200, Liberty
    4.8
    (90)
    more info

    Aerial Yoga

    Class was amazing, planning on taking me. My only critique is that the music was too loud, so it was difficult to hear the instructor at times.
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    HIIT inspired Aerial & Barre fitness classes incorporate strength and conditioning…
  • EverFit
    Strength Training

    EverFit

    8302 Hedge Lane Terrace, Shawnee
    4.8
    (100+)
    more info

    Bike R Barre

    I love this class. It is the perfect combo of spin and barre. I tend to burn over 600 calories during it. If you haven’t tried it you are missing out. Chelsea is an amazing instructor!
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    EverFit Studio offers variety of group classes throughout the day to make it easy…
  • Fusion Fitness
    Yoga, Cycling, …

    Fusion Fitness

    7134 West 80th Street, Suite 224, Overland Park
    4.7
    (100+)
    more info

    spinTENse - Cycle Class

    There was a sub and she was phenomenal! Not saying Betsy isn't, this was my first class here. Very inspiring and motivating!! Tough workout too!!
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    Fusion Fitness believes everyone deserves to look and feel their best. According…
  • Freight House Fitness
    Strength Training

    Freight House Fitness

    1106 East 30th Street Suite A, Kansas City
    5.0
    (22)
    more info

    Troost: Olympic Wednesday

    Really adorable location. Workout was tough but they have every weight level imaginable so super easy to scale up and down. They really let you go at your own pace which may be tricky for first timers who may want more of a follow-along format. I went on a strength-heavy day (Wednesday) so I will DEFINITELY be sore tomorrow. But I will keep coming back!
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    What is Freight House? Freight House Fitness is a College strength and conditioning…
  • Blush Boot Camp
    Strength Training

    Blush Boot Camp

    1169 Southeast Oldham Parkway, Lee's Summit
    4.7
    (27)
    more info

    Boot Camp Session

    Great but hard class. I will be back!!!
    see all reviews
    BLUSH Boot Camp opened in October of 2018. Founded with a goal of empowering women…
  • Blue Bicycle Health and Fitness
    Yoga, Cycling, …

    Blue Bicycle Health and Fitness

    11128 Holmes Road, Kansas City
    4.2
    (14)
    more info

    Yoga Stretch

    Perfect if you need a good stretch and some relaxation
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    Blue Bicycle Health & Fitness is a neighborhood gym that will keep you moving forward…
  • American Top Team HD
    Martial Arts, Strength Training

    American Top Team HD

    11227 Strang Line Rd, Lenexa
    5.0
    (26)
    more info

    MMA fit

    Amazing, great work out. Super encouraging environment and helpful people. Would recommend!
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    American Top Team HD is Kansas City’s most qualified source for Mixed Martial Arts…
  • The Hill
    Strength Training

    The Hill

    2540 West Pennway Street , Kansas City
    5.0
    (8)
    more info

    red/line

    Madison is an awesome coach! When I needed help with one of the machines, she jumped right in with great direction. She has an awesome way of making you to be the best version of yourself. You won't regret taking her class.
    see all reviews
    The Hill Kansas City is here to help you feel and perform your best. The Hill is…
  • Sweet Z's Gym
    Strength Training

    Sweet Z's Gym

    2416 S. 34TH ST., Kansas City
    4.9
    (8)
    more info

    Kickboxing Bag Class

    Work out was great! Zach really helped to explain the exercises and was a great instructor! Location is not midtown/Westport but I should’ve checked the location first!
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    Sweet Z's Gym was established in 1999 by owner and trainer Zach Brunner. Constantly…
  • NKC CrossFit
    Gym Time, Strength Training

    NKC CrossFit

    727 NE 76th St, Gladstone
    At NKC CrossFit you'll familiarize yourself with CrossFit movements, safety, form…
  • CrossFit Diem
    Strength Training

    CrossFit Diem

    12932 W 87th St Parkway, Lenexa
    CrossFit Diem's mission to not only provide the best fitness program, but also the…
  • Fusion Fitness
    Yoga, Cycling, …

    Fusion Fitness

    10577 Mission Road, Leawood
    4.3
    (16)
    more info

    Awaken

    SO AMAZING! Loved Jentry!!
    see all reviews
    Fusion Fitness believes everyone deserves to look and feel their best. According…
  • Apex Climbing Gym
    Yoga, Martial Arts, …

    Apex Climbing Gym

    7200 West 106th Street, Overland Park
    4.5
    (12)
    more info

    Intro to Bouldering - Adult

    Amazing! Can’t wait to come back!!
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    They've built their gym around the principle that exercise should be fun and bring…
  • Lifestyle Fitness Olathe
    Strength Training

    Lifestyle Fitness Olathe

    2075 E Santa Fe, Olathe
    more info

    Bootcamp

    Great class! Had me sweating from the start til the end.
    see all reviews
    Lifestyle Fitness is dedicated to helping you reach your personal fitness and nutrition…
  • KC Weightlifting
    Strength Training

    KC Weightlifting

    8216 Marshall Dr, Lenexa
    4.8
    (32)
    more info

    Olympic Weightlifting

    Fantastic instructor and very nice members of the gym
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    CrossFit and Olympic Weightlifting Gym in Overland Park, Kansas.
  • Time 2 Change Fitness for Women
    Strength Training

    Time 2 Change Fitness for Women

    407 South West Ward Rd, Lee's Summit
    more info

    Bootcamp Express

    Small class which I like with the focus on women and the needs and benefits you want to achieve
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    At Time 2 Change Fitness for Women in Lee's Summit, they are a private, upscale,…
  • Simply Fitness
    Pilates, Strength Training

    Simply Fitness

    16230 Metcalf Ave, Stilwell

    Yoga/Pilates combo

    X
    see all reviews
    Simply Fitness KC is YOUR personal wellness center in the southern Overland Park…
  • Sky's Limit CrossFit
    Strength Training

    Sky's Limit CrossFit

    305 W 80th Street, Kansas City
    5.0
    (9)
    more info

    CrossFit class

    It was my first CrossFit class. Great coaching and the other participants were very welcoming. A new find for south KC and I will be back.
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    At Sky’s Limit CrossFit, they don’t have hip decor or rows of shiny equipment, or…
  • Fusion Fitness
    Strength Training

    Fusion Fitness

    2323 Grand, Kansas City
    Fusion Fitness believes everyone deserves to look and feel their best. Founded by…
  • Got EM Fit
    Strength Training

    Got EM Fit

    899 N Jan Mar Ct, Olathe
    4.7
    (24)
    more info

    Total Body

    One of the best HIIT classes I’ve taken. I stopped by twice while visiting from out of town. The members of this gym are super welcoming and friendly, and this is a great workout! If you really push yourself, you get a lot out of the 30 minutes.
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    Got EM Fit is the premier body rejuvenation center in Olathe for busy adults. They…
  • Priority Fitness
    Yoga, Strength Training

    Priority Fitness

    10420 Mastin St., Overland Park
    At Priority Fitness, they believe that a personal trainers true purpose is to help…
  • Motus Ninja Warrior
    Strength Training

    Motus Ninja Warrior

    725 Northwest Commerce Drive, Lee's Summit
    Motus is one of the largest ninja warrior facility in the KC Metro area housing over…
  • CrossFit Cerberus
    Stretching, Strength Training

    CrossFit Cerberus

    200 NW 11 St, Blue Springs
    CrossFit Cerberus offers a different feel than your typical big-box gym. They are…
  • Bodies Health & Fitness
    Strength Training

    Bodies Health & Fitness

    1100 SE Century Dr, Lee's Summit
    Bodies Health & Fitness is a one stop shop for group training and sports performance…
  • 68's Inside Sports
    Strength Training

    68's Inside Sports

    11301 W 88th St, Overland Park
    4.0
    (13)
    more info

    Fitness Boxing

    It says Deron but it hasn't been this instructor. The instructor has been great the last two times I've attended and the workouts were different which is nice. He's very welcoming and helpful. Takes the time to demo and help correct form.
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    They use an array of programs and methods to teach leadership and character by sharing…
  • Sport + Spine
    Strength Training

    Sport + Spine

    7279 W 105th St, Overland Park
    3.9
    (7)
    more info

    Core Principles

    If you’re looking for a more laid back workout class with a family/community feel this is a great class for you. They tailor the workout to your needs but it is a more hands off approach. However, the other attendees (who are regulars) make the class much more enjoyable.
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    Sport + Spine is the Intersection of Performance + Wellness. No matter your goal…
  • VidaDance Studio
    Strength Training

    VidaDance Studio

    2321 West 143rd Street, Leawood
    VidaDance Studio is a community of people who love belonging, having fun, and feeling…
  • Whole Pilates Studio
    Pilates, Strength Training, …

    Whole Pilates Studio

    5901 Main Street Suite A, Grandview
    Whole Pilates Studio was founded with a desire to bring freedom of movement to all…

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