Starter50: Intro To [solidcore]
see all reviewsVery helpful class! The only thing I would change is a bit less counting. It seems like this is universal with solid core classes, but the constant counting down and talking into the mic without taking a breath can be overwhelming. However, this was a great workout and she was a great coach for beginners. Would recommend!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…