• Barre Formula
    Barre, Yoga, …

    Barre Formula

    9B, Capri Building, 130 Austin Rd, Tsim Sha Tsui, Hong Kong
    4.8
    (7500+)
    Safety guidelines

    Barre LIIT

    Very intense yet interesting class! Never been to barre before but it is definitely beginner friendly. 100% recommend if you want a good sleep that night or want to burn great amount of calories
    see all reviews
    Barre Formula is the first Barre Studio in Kowloon, Hong Kong. We offer barre, yoga…
  • Yoga Ground
    Yoga, Stretching, …

    Yoga Ground

    11A, Alpha House, No.27-33 Nathan Road, Tsim Sha Tsui, Kowloon
    4.8
    (1000+)
    Safety guidelines

    Hatha 1

    I recently had the pleasure of practicing Hatha Yoga with Sandy as my instructor, and I must say, she made my experience truly exceptional. Sandy's expertise, warmth, and dedication to her students create an environment that fosters growth, both physically and mentally. From the moment I stepped into Sandy's class, I felt welcomed and supported. Her friendly demeanor and approachable nature instantly put me at ease as a beginner. She took the time to get to know each participant, understanding their individual goals and any limitations they might have. This personalized attention allowed her to tailor the practice to meet everyone's needs, ensuring a safe and inclusive environment for all. Sandy's extensive knowledge of Hatha Yoga shines through in her teaching style. She effortlessly guides her students through each pose, providing clear and concise instructions on alignment, breath control, and modifications. Sandy's ability to break down complex movements into manageable steps helped me grasp the fundamentals of Hatha Yoga with ease. Her instructions were always accompanied by gentle reminders to listen to my body, encouraging me to honor its limitations while still challenging myself. One of the things I appreciate most about Sandy is her commitment to creating a mindful practice. Throughout the class, she emphasized the importance of being present in the moment, connecting breath with movement, and cultivating awareness of the mind-body connection. Sandy's gentle reminders to breathe deeply and stay focused allowed me to experience a deeper level of relaxation and tranquility during the practice. Her guidance helped me tap into a sense of inner peace and brought about a renewed sense of balance in my life. Sandy's passion for Hatha Yoga is evident in her teaching. She exudes enthusiasm and genuine care for her students' well-being. Whether it was offering individual adjustments or sharing insights on the philosophy behind the practice, Sandy always went the extra mile to ensure that every student felt seen and supported. Her positive energy and encouraging words motivated me to push past my comfort zone and discover new possibilities within myself. In conclusion, I highly recommend practicing Hatha Yoga with Sandy as your instructor. Her expertise, warmth, and dedication create an environment that nurtures both beginners and seasoned practitioners alike. With Sandy's guidance, you'll not only develop strength, flexibility, and balance but also cultivate a deeper sense of self-awareness and inner peace. So join Sandy on your Hatha Yoga journey, and get ready to unlock your full potential on and off the mat.
    see all reviews
    The Yoga Ground is the perfect yoga studio where you can calm your busy mind in the…
  • Sevayoga Studio
    Yoga, Stretching, …

    Sevayoga Studio

    8 佐敦道, 九龍
    4.8
    (1000+)
    Safety guidelines

    Deep Stretching + Singing Bowl

    Experiencing the singing bowl and deep stretching session at Sevayoga Studio was a transformative experience. The studio’s warm and inviting atmosphere immediately put everyone at ease 😉 After settling on the mat, teacher Mango guided us through a series of hip opening stretches and movements, encouraging us to go deeper and allowing us to release any built-up tension and increase our flexibility. Throughout the session, Mango provided personalized adjustments and modifications to ensure that everyone was comfortable and getting the most out of the experience. The singing bowl itself was truly mesmerizing, the resonating tones was washing over and creating a sense of tranquility and grounding. I could feel the vibrations penetrating deep into my muscles, releasing any tension or tightness and put me into a meditated mode. By the end of the session, I felt a profound sense of peace and relaxation.
    see all reviews
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Yoga Club HK
    Yoga, Stretching, …

    Yoga Club HK

    Room 1703, 17/F, Sunbeam Commercial Building, 469-471 Nathan Road, Kowloon, Hong Kong
    4.7
    (2500+)

    (油麻地) Lower Body Stretch 下半身伸展

    Kay gave very clear instructions, had a good stretch afterall. The studio is clean and spacious, has good ventilation with enough air con and very thoughtful to have an air purifier as well.
    see all reviews
    This club provides various community yoga classes. Any group is also welcome to co…
  • Heal Yoga
    Yoga, Stretching, …

    Heal Yoga

    VIP Commercial Centre, 116-120 Canton Road, Tsim Sha Tsui, 15/F, Hong Kong
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Sage Yoga and Pilates (Women Only)
    Yoga, Pilates

    Sage Yoga and Pilates (Women Only)

    503-507 Nathan Road, Flat 6B, Man Wing Building, Hong Kong
    3.9
    (500+)

    FLY 空中瑜伽

    The instructor doesn't care about her students. She forgot the routine midway and needed to check her notes on the phone. She only demonstrated once and didn't try to teach us how to do it. She chatted with an old student throughout the class while sitting on the floor, leaving others hanging, not knowing what to do by themselves. Totally won't recommend anyone to try this studio.
    see all reviews
    Sage Yoga and Pilates offers a diversity of yoga and pilates classes for you to enjoy…
  • PURE Yoga
    Pilates

    PURE Yoga

    14/F The Peninsula Office Tower, 18 Middle Rd, Tsim Sha Tsui, Hong Kong
    4.7
    (31)

    Reformer - Foundation

    Perfect 1st lesson for beginners to actually learn how to use the machine and basic work
    see all reviews
    Relax. Release. Get strong. Get flexible. Whatever your intention or level, PURE…
  • Pilates and Conditioning Hong Kong
    Pilates

    Pilates and Conditioning Hong Kong

    130 Austin Road, Kowloon
    4.6
    (15)

    Pilates Equipment Class

    Friendly and nice instructor who able to provide clear instruction to first time pilates joiner.
    see all reviews
    Pilates and Conditioning, an Ace Pilates Studio located at Tsim Sha Tsui, Hong Kong…