Durability. Strength Emphasis
see all reviewsGreat workout. Each day offers a different type of workout so it works well with scheduling if you want more of a lift or cardio that day
The Fitwall program is a full body workout designed to fulfill all of your fitness…Power Flow Vinyasa
see all reviewsErin’s sequencing and cueing is phenomenal. The way she wove in a variety of backbends while balancing energetic and grounding poses made the class fun and interesting. Her sequence led perfectly into wheel pose.
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Back & Shoulders
see all reviewsWow! What a great workout. The space is great & the instructor was so motivating while remaining kind and patient with a newbie like myself. Highly recommend!
Boutique Training Studio located in the heart of Denver. Locally owned by Tj & Erica…